In this episode of Just My Baby Daddy, I sit down with Myron Flowers — a top performance trainer who works with elite professional athletes — to talk about fatherhood, discipline, and raising kids around greatness.

We dive into real conversations about:

• Do kids feel pressure when surrounded by professional athletes?
• How to raise athletes without forcing expectations
• Why kids don’t listen without proof
• Balancing work, purpose, and being present as a father
• The truth about building legacy through fatherhood

This episode isn’t just about sports… it’s about what it really means to show up as a father.

🎙️ Follow for more real conversations on fatherhood
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This might sound crazy… but becoming a single dad made me a better father.

In this reflection episode, I talk about how single fatherhood forced growth, accountability, and more intentional parenting.

From being more involved in my kids’ education to realizing there is no “mom got it”… this is a real conversation about showing up as a dad

In this episode of the Just My Baby Daddy Podcast, AJ Adams sits down with comedian and content creator Mr. Bankshot to talk about becoming a father for the first time.

From the moment he held his son for the first time to navigating life with a newborn, Mr. Bankshot opens up about how fatherhood changes everything.

The conversation also dives into growing up without a father, doing the work to break generational cycles, and learning how to lead as a man and as a parent.

This episode is honest, funny, and real — the kind of conversation every father can relate to.

#fatherhood #dadlife #blackfathers #parenting #fatherhoodpodcast #justmybabydaddy #modernfatherhood

In this episode of the Just My Baby Daddy Podcast, AJ Adams sits down with Damien Haywood to talk about a topic many men experience but rarely discuss openly — becoming a stepfather.

Dating someone with kids comes with responsibilities, boundaries, and challenges that social media often misunderstands. In this conversation we talk about step dads, blended families, fatherhood, and the role men play in raising children — whether they are biological fathers or not.

The reality is simple: kids need stability, leadership, and men who show up.This episode explores:

• What it really means to become a step dad
• Dating someone who already has children
• Respect and boundaries between fathers and stepfathers
• Why social media often gets blended families wrong
• The importance of strong male role models in children’s lives

Fatherhood isn't always biological — but responsibility always is.

Subscribe to the Just My Baby Daddy Podcast for more conversations about fatherhood, accountability, and leadership.

#fatherhood #stepdad #blendedfamilies #blackfathers #dadpodcast

In this episode of the Just My Baby Daddy Podcast, AJ Adams opens up about the difference between wanting kids and intentionally building a family.

As a father, AJ always knew he wanted children. But what he didn’t fully understand was the emotional and relational work required to create a healthy family dynamic.

This episode dives into:

• The difference between being a great dad and being a great partner
• The emotional reality of co-parenting
• Why “I can do it alone” isn’t always what’s best
• The impact of single parenting on family structure
• Why building a family requires intention, not just love

If you’re navigating fatherhood, co-parenting, marriage, or single parent life — this conversation will challenge you to think deeper about family, partnership, and legacy.

🎙 New episodes every Tuesday.

For the first time in a while… I just pressed record.

Not because everything is perfect.
Not because I had it all figured out.
But because I didn’t.

Over the past few months, life became overwhelming — kids, work, expectations, pressure, leadership… and somewhere in the middle of trying to hold everything together, I wasn’t okay.

Then my daughter asked me something that stopped me in my tracks:

“Dad… are you stressed?”

That question changed everything.

This episode is about burnout, fatherhood, pressure, presence, and learning that being strong doesn’t mean pretending you’re fine.

We’re back. And this time, we’re building differently.

Presence > Everything.

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🛍 Merch: shop.justmybabydaddy.com

#Fatherhood #DadLife #MentalHealth #BlackFathers #JustMyBabyDaddyPodcast

In this episode of the Just My Baby Daddy Podcast, I wanted to slow down and be honest about where I am right now. Fatherhood is the most important role I’ll ever have, but the pressure of trying to do everything for my kids has been taking a toll on me—mentally, emotionally, and physically.

After my 42nd birthday, my body literally shut down. Between co-parenting, work, and trying to keep life moving forward, I realized I was burning myself out. I would do anything for my kids, but in the process I started to forget to take care of myself. This conversation is my way of acknowledging that truth, and giving myself permission to step back, breathe, and grant myself some grace.

The podcast isn’t ending, but I am taking a short break to get myself together. I owe that to myself, and I owe it to my kids. Because I can’t be the father they need if I’m running on empty.

If you’re a dad who feels that pressure too, I hope this episode reminds you that you’re not alone.

#ParentingPressure #DadBurnout #JustMyBabyDaddyPodcast #YourFavoriteBabyDaddy #FatherhoodUnfiltered

In this episode of the Just My Baby Daddy Podcast, AJ Adams sits down with Russ Green—founder/co–executive director behind the HBCU Golf Tournament—for an unfiltered conversation about modern fatherhood.

They dig into:

• Raising individuals: being present, patient, and parenting each child differently
• Co-parenting after divorce: transparency, accountability, and keeping the family bond intact
• Village support: aunties, grandparents, partners, and why no parent truly does this alone
• Golf as connection & healing: quality time with kids, life lessons on the course, and reclaiming space in a sport with deep cultural history
• Pandemic parenting: one-on-one “date nights,” cooking together, board games, hikes, and building trust
• Masculinity & emotions: giving kids permission to see dad’s full emotional range
• Legacy: not ego—raising decent, loving humans who serve others

Russ also shares the mission of Bison Impact Group and how the HBCU Golf Tournament, BIG Boot Camp, and Soulful Sundays introduce Black families—especially women and beginners—to the game while building community wellness.

👂 Listen for real stories, practical co-parenting tools, and dad wisdom you can use this week.

👍 If this helped, like, comment, and subscribe for more real talk on fatherhood, co-parenting, and breaking stereotypes.

01:30 What fatherhood means: presence, authenticity, accountability
03:10 Raising four kids as individuals
05:58 Healing from a tough father–son past
08:34 Co-parenting dynamics & divorce impact on kids
12:41 Holding space for kids’ emotions
17:35 Pandemic bonding: cooking, hikes, one-on-ones
20:52 Why golf works for dads & kids
22:45 Golf, culture, and reclaiming space
27:58 Passing golf to the next generation
33:42 A perfect “foursome”: siblings, legacy, life lessons
35:46 Father’s Day/Juneteenth golf & community groups
40:04 The village: partner, sister, mom, co-parent
43:05 Legacy redefined: service, love, abundance
44:43 Where to find Russ & program info