• Jump Rope, Mental Health, and the Power of Community with Kathy Jumps (Ep. 21)

  • Mar 12 2025
  • Duración: 1 h y 9 m
  • Podcast

Jump Rope, Mental Health, and the Power of Community with Kathy Jumps (Ep. 21)

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  • Resumen

  • 🎙️ Ever been smacked in the face by your own jump rope? Kathy Zetelski (@kathyjumps) and I sure have—and we’re here to tell you why it’s totally worth it.

    In this episode, we dive deep into:

    🔥 The mental health benefits of jump rope (aka the Jumper’s High™)

    💪 How jump rope is the most fun way to get fit

    🙃 The joy of learning new tricks… and failing spectacularly

    🐻 Kathy’s bear encounters while skipping in the wilds of New Jersey

    🕶️ Why Kathy wears sunglasses while jumping (Hint: it’s not for fashion)

    😵 The importance of safety goggles when trying backward EB toads

    We also discuss how jump rope transformed both of our lives, why you don’t need to learn everything at once, and why community makes all the difference.

    Plus, I officially dub Kathy the Queen of Teaching Jump Rope Without Making Your Brain Hurt. 👑

    👉 Follow Kathy on ⁠Instagram⁠, ⁠YouTube⁠, and ⁠TikTok⁠ at @kathyjumps or visit her website: ⁠kathyjumps.com⁠

    ♥️ Subscribe, rate, and share this episode with a friend who needs a good laugh (or a new fitness obsession).


    🎧 Catch the full episode on Spotify, YouTube, Apple, Audible, or wherever you get your podcasts!
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