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🎧 What to Do When Someone Undermines You | Joyfully Unstoppable Podcast

When someone undermines you—whether it’s a coworker taking credit for your work, spreading rumors, or trying to damage your credibility—it hurts. And it can leave you feeling shaken, angry, or unsure of how to respond. In this episode of Joyfully Unstoppable, we walk through how to stay grounded, respond with integrity, and reclaim your power.

You’ll learn:
🌿 How to regulate your nervous system after you’ve been undermined
🌿 What to do with the emotions that surface (betrayal, anger, shame)
🌿 How to reflect with clarity and decide whether any part of the criticism has merit
🌿 How to deal with a coworker who undermines you directly—and how to handle it when it’s a stranger
🌿 Real-life examples of undermining behavior and how to rise above it

Whether you’re facing a workplace challenge or just want to be prepared for the next one, this episode gives you a powerful roadmap forward.

Download my FREE Burnout Recovery Checklist: https://women-lead-well.kit.com/burnout

🔗 Ready to lead with clarity, confidence, and peace? Join the waitlist for Frantic to Flourishing, my 12-week burnout recovery program: www.womenleadwell.net/flourishing

💛 Download free leadership resources at: www.womenleadwell.net

🔔 Don’t forget to subscribe for more leadership support, mindset shifts, and nervous system tools to help you lead joyfully, sustainably, and authentically.

#WhenSomeoneUnderminesYou #UnderminingBehavior #WomenLeadWell #WorkplaceDrama #AuthenticLeadership #BurnoutRecovery #JoyfullyUnstoppable #LeadershipTools #DealWithToxicCoworker #FranticToFlourishing

Joyfully Unstoppable—helping women reconnect with what matters most.

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✨ Let’s stay connected
Want more support as you lead with clarity, confidence, and joy? Here’s how we can keep growing together:

📋 Join the Waitlist for Frantic to Flourishing!
🌿 Meet Becky – Get to know the heart behind the mic
💼 Coaching for Women Leaders – Ready for personalized support? Explore 1:1 coaching
📚 Free Leadership Resources – Practical tools to help you lead (and live) well
🏡 Explore Women Lead Well – Learn more about Women Lead Well and everything we offer

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✨ How to Reclaim Pleasure and Presence in Your Daily Life | Learn to Love Your Life Again

Are you constantly in motion—checking every box, showing up for everyone—but still feel strangely disconnected from yourself? If you're a high-achieving woman who’s tired of living in overdrive, this episode is for you.

In today’s conversation, we explore how to reclaim pleasure and presence in your everyday life—so you can stop surviving and start truly living. You'll learn:

✅ Why so many women feel numb, overextended, or emotionally disconnected
✅ What’s really standing between you and a life you actually enjoy
✅ Simple, powerful practices to return to your senses and your joy
✅ How to rewire your nervous system to receive pleasure without guilt
✅ What it really means to love your life—on your terms

Pleasure and presence aren’t luxuries. They’re lifelines. And it’s safe to feel good again.

🎧 Tune in to reconnect with your body, your joy, and the beautiful life that’s already here waiting for you.

Joyfully Unstoppable—helping women reconnect with what matters most.

Subscribe so you never miss an episode!

✨ Let’s stay connected
Want more support as you lead with clarity, confidence, and joy? Here’s how we can keep growing together:

📋 Join the Waitlist for Frantic to Flourishing!
🌿 Meet Becky – Get to know the heart behind the mic
💼 Coaching for Women Leaders – Ready for personalized support? Explore 1:1 coaching
📚 Free Leadership Resources – Practical tools to help you lead (and live) well
🏡 Explore Women Lead Well – Learn more about Women Lead Well and everything we offer

Send us a text

🎯 What to Do When Success Feels Empty | Reconnect with Meaning, Purpose, and Joy

You’ve worked hard. You’ve checked all the boxes. From the outside, your life looks successful—but inside, something still feels empty. If you’ve ever asked yourself, “Is this really it?”—you’re not alone.

In this episode, we explore why success doesn’t always feel the way you expected, what that emptiness is trying to tell you, and how to reconnect with a version of success that feels deeply fulfilling. Whether you're feeling burnt out, misaligned, or just quietly discontent, this is your invitation to pause and come home to yourself.

✅ You’ll learn:

• Why achievement alone won’t satisfy your deeper needs
• How to recognize the signs you’re out of alignment
• Five powerful steps to rediscover purpose, peace, and joy in your leadership and life

💡 This conversation is especially for high-achieving women who want more than performance—they want purpose.

💎 Download my Values Clarification Worksheet to get clear on what matters most.

👉 Don’t forget to like, subscribe, and share this episode with someone who needs to hear it.

Joyfully Unstoppable—helping women reconnect with what matters most.

Subscribe so you never miss an episode!

✨ Let’s stay connected
Want more support as you lead with clarity, confidence, and joy? Here’s how we can keep growing together:

📋 Join the Waitlist for Frantic to Flourishing!
🌿 Meet Becky – Get to know the heart behind the mic
💼 Coaching for Women Leaders – Ready for personalized support? Explore 1:1 coaching
📚 Free Leadership Resources – Practical tools to help you lead (and live) well
🏡 Explore Women Lead Well – Learn more about Women Lead Well and everything we offer

Send us a text

Are you stuck in task mode, checking off endless boxes but still feeling unfulfilled? In this episode of Joyfully Unstoppable, we explore what it really means to lead with vision—not just efficiency.

Too often, high-achieving women are praised for getting things done, but rarely for dreaming boldly or leading with long-term purpose. But here's the truth: great leaders don’t just manage tasks—they anchor their leadership in clarity, values, and intention. Leaders with vision move from reactive to purposeful, from overwhelmed to aligned.

✨ In this episode, you'll learn:

• Why your to-do list isn’t enough
• How to spot the signs of vision drift
• A simple 3-step process to reconnect with your leadership vision
• How to align your daily actions with long-term impact

If you’re ready to lead with more clarity, confidence, and meaning—this episode is for you.

Download these amazing FREE resources!

Weekly Reset Routine

Simplified Daily To-Do List

And join the waitlist for Frantic to Flourishing to lock in the lowest price ever and tons of amazing bonuses!

Joyfully Unstoppable—helping women reconnect with what matters most.

Subscribe so you never miss an episode!

✨ Let’s stay connected
Want more support as you lead with clarity, confidence, and joy? Here’s how we can keep growing together:

📋 Join the Waitlist for Frantic to Flourishing!
🌿 Meet Becky – Get to know the heart behind the mic
💼 Coaching for Women Leaders – Ready for personalized support? Explore 1:1 coaching
📚 Free Leadership Resources – Practical tools to help you lead (and live) well
🏡 Explore Women Lead Well – Learn more about Women Lead Well and everything we offer

Send us a text

How to Simplify Your Daily To Do List Without Dropping the Ball

Feeling overwhelmed by your never-ending to do list? You’re not alone—and you’re not failing. In this episode of Joyfully Unstoppable, we’re rethinking the daily to do list and giving it a much-needed leadership upgrade.

If you’re a high-achieving woman who’s tired of striving, juggling, and feeling like you’re always behind, this episode will show you how to simplify your daily to do list without dropping the ball. You’ll learn a practical, repeatable 5-part framework that will help you focus your energy, honor your priorities, and lead with more clarity and calm.

✨ You’ll learn:

• Why your daily to do list feels so overwhelming
• How to align your list with what actually matters
• The 5 steps to create a simpler, more sustainable rhythm
• How to build self-trust and confidence through intentional planning

This episode is your permission slip to let go of the pressure to do it all—and embrace a lighter, more joyful way of leading.

Download the Simple Daily To Do List!

Joyfully Unstoppable—helping women reconnect with what matters most.

Subscribe so you never miss an episode!

✨ Let’s stay connected
Want more support as you lead with clarity, confidence, and joy? Here’s how we can keep growing together:

📋 Join the Waitlist for Frantic to Flourishing!
🌿 Meet Becky – Get to know the heart behind the mic
💼 Coaching for Women Leaders – Ready for personalized support? Explore 1:1 coaching
📚 Free Leadership Resources – Practical tools to help you lead (and live) well
🏡 Explore Women Lead Well – Learn more about Women Lead Well and everything we offer

Send us a text

Are you doing all the “right” things—but still feeling exhausted, overwhelmed, or unfulfilled in your leadership role? In this episode of Joyfully Unstoppable, we’re unpacking the truth about sustainable leadership—and why the version of leadership many of us were taught is quietly burning us out.

You’ll learn:
🌿 Why high-functioning burnout is so common among women leaders
🌿 What sustainable leadership actually looks and feels like
🌿 The powerful mindset shifts that move you from hustle to alignment
🌿 Why it’s not your fault if leadership feels too heavy—and how to lead differently
🌿 How the Frantic to Flourishing program helps you lead with confidence, clarity, and joy

If you’re craving a new way to lead—one that honors your values, energy, and voice—this episode is for you.

Joyfully Unstoppable—helping women reconnect with what matters most.

Subscribe so you never miss an episode!

✨ Let’s stay connected
Want more support as you lead with clarity, confidence, and joy? Here’s how we can keep growing together:

📋 Join the Waitlist for Frantic to Flourishing!
🌿 Meet Becky – Get to know the heart behind the mic
💼 Coaching for Women Leaders – Ready for personalized support? Explore 1:1 coaching
📚 Free Leadership Resources – Practical tools to help you lead (and live) well
🏡 Explore Women Lead Well – Learn more about Women Lead Well and everything we offer

Send us a text

Feeling drained no matter how much you get done? It’s not just stress—it might be your body budget.

In this episode of Joyfully Unstoppable, we’re diving into the neuroscience-backed concept of the body budget and why it’s a game-changer for women in leadership. Your body budget is the internal balance of energy your brain manages every day—and when it’s in deficit, everything from confidence to clarity to communication suffers.

You’ll learn:
🌿 What the body budget is and why it matters
🌿 How depletion shows up in your leadership
🌿 Sneaky drains that high-achieving women often overlook
🌿 Practical ways to restore your energy and lead more sustainably

If you’re ready to stop running on empty and start leading from a place of fullness, this episode is your invitation to reclaim your energy and redefine what work-life balance really looks like.

✨ You don’t have to burn out to lead well. ✨
🎧 Hit play, take a breath, and let’s get grounded.

Joyfully Unstoppable—helping women reconnect with what matters most.

Subscribe so you never miss an episode!

✨ Let’s stay connected
Want more support as you lead with clarity, confidence, and joy? Here’s how we can keep growing together:

📋 Join the Waitlist for Frantic to Flourishing!
🌿 Meet Becky – Get to know the heart behind the mic
💼 Coaching for Women Leaders – Ready for personalized support? Explore 1:1 coaching
📚 Free Leadership Resources – Practical tools to help you lead (and live) well
🏡 Explore Women Lead Well – Learn more about Women Lead Well and everything we offer

Send us a text

Burnout Isn’t a Personal Failure—It’s a Leadership Signal | Joyfully Unstoppable Podcast

Are you constantly overfunctioning, emotionally drained, and wondering why your leadership role—something you used to love—now feels so heavy?

In this powerful kickoff episode of the Joyfully Unstoppable burnout series, leadership coach Becky Hamm reframes burnout not as a flaw, but as a flag—your mind, body, and spirit waving a red flag that it’s time to lead differently.

You’ll learn:
🌿 What burnout really looks like for high-achieving women
🌿 The hidden causes no one talks about (hello, people-pleasing + self-abandonment)
🌿 Why pushing through isn’t the answer
🌿 What sustainable leadership can actually feel like
🌿 How to begin moving from frantic to flourishing

✨ Ready to stop running on empty and start leading from alignment? This episode is your invitation to begin again—with more clarity, more capacity, and more joy.

Download the Mental Load Reset
Download the Weekly Reset Routine

Joyfully Unstoppable—helping women reconnect with what matters most.

Subscribe so you never miss an episode!

✨ Let’s stay connected
Want more support as you lead with clarity, confidence, and joy? Here’s how we can keep growing together:

📋 Join the Waitlist for Frantic to Flourishing!
🌿 Meet Becky – Get to know the heart behind the mic
💼 Coaching for Women Leaders – Ready for personalized support? Explore 1:1 coaching
📚 Free Leadership Resources – Practical tools to help you lead (and live) well
🏡 Explore Women Lead Well – Learn more about Women Lead Well and everything we offer