Episodios

  • Eps 590: Breath as a superpower with Kurtis Lee Thomas

    Eps 590: Breath as a superpower with Kurtis Lee Thomas
    Jul 14 2025
    In this episode, I chat with breathwork expert Kurtis Lee Thomas about how simple breathing techniques can help parents of teens manage stress, frustration, and overwhelm. Breathwork isn’t just for crisis moments—it’s a powerful daily tool to calm your nervous system, build resilience, and create more ease in family life. If you want practical strategies to stay present, connected, and lead with joyful courage, this episode is your breath of fresh air. For more info and show notes, go to: https://www.besproutable.com/podcasts/eps-590-breath-as-a-superpower-with-kurtis-lee-thomas/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Más Menos
    44 m
  • 589: Revisiting thoughts on motivating teens

    589: Revisiting thoughts on motivating teens
    Jul 10 2025
    In this episode of the Joyful Courage Podcast, I revisit a timeless challenge: how to motivate teens to help out at home and follow through on commitments — without constant nagging or power struggles. I share mindset shifts and practical strategies for building cooperation, breaking through resistance, and nurturing real connection. You’ll hear why letting teens feel natural consequences matters and how to hold boundaries with love. Listen in for encouragement and tools to parent teens with respect and confidence! For more show notes and info go to: https://www.besproutable.com/podcasts/eps-297-solo-show-thoughts-on-motivating-adolescents/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Más Menos
    44 m
  • Eps 588: Revisiting how we raise allies with Dr. Tracy Baxley

    Eps 588: Revisiting how we raise allies with Dr. Tracy Baxley
    Jul 7 2025
    In this powerful conversation with Dr. Traci Baxley, author of Social Justice Parenting, we explore how to raise children who embrace equity, compassion, and activism. We unpack hard topics like the N-word, critical race theory (CRT), systemic racism, and the importance of taking action — even when it’s uncomfortable. Dr. Baxley offers practical tools for fostering inclusion at home and in our communities. Tune in to learn how parenting and social justice intersect to create meaningful change. For more information and show notes, go to: https://www.besproutable.com/podcasts/eps-331-raising-allies-with-traci-baxley/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Más Menos
    56 m
  • Eps 587: Parenting Teens Without Losing Yourself

    Eps 587: Parenting Teens Without Losing Yourself
    Jul 3 2025
    If you're parenting a tween or teen and feeling like you’re constantly walking on eggshells—this episode is for you. I talk about parenting teens without losing yourself in the process. I share why your peace of mind doesn't have to wait for your kid to change, and how you can tap into presence, groundedness, and calm—even in the messiest moments. I offer three mindset shifts and practical tools to regulate, hold boundaries with love, and lead with connection. This is about parenting from the inside out. Listen now and reclaim your peace, no matter what’s going on around you. For more info and show notes, go to: https://www.besproutable.com/podcasts/eps-587-parenting-teens-without-losing-yourself/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Más Menos
    44 m
  • Eps 586: Revisiting college financial planning with Ann Garcia

    Eps 586: Revisiting college financial planning with Ann Garcia
    Jun 30 2025
    My guest today is Ann Garcia, and this episode is full of resources & advice you can use right now. Ann is an expert on paying for college and has two kids in college right now, so she really gets it. Ann starts with an explanation of why some college educations are so expensive, what other options are available, and why you need to define your budget for college. Ann shares tips for staying focused on goals & how to talk to your teen about college. Ann tells me when it could be right to take student loans and gives lots of info on how to get scholarships. We also touch on financial aid, FAFSA, CSS Profile, & institutional merit aid. Find more show notes and info at: https://www.besproutable.com/podcasts/eps-392-college-financial-planning-with-ann-garcia/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Más Menos
    53 m
  • Eps 585: Revisiting the power of perception

    Eps 585: Revisiting the power of perception
    Jun 26 2025
    In this solo episode of the Joyful Courage Podcast, I am revisiting the wisdom of episode 428, where I unpack the power of perception in parenting teens—taking a look at how our kids interpret our actions, form beliefs, and make decisions based on what they think we value. I reflect on my own parenting journey and offer insight into the connection between behavior, motivation, and belonging. If you’ve ever felt stuck around your teen’s performance or attitude, this episode is a must-listen for positive discipline tools, connection, and real talk. I know you'll love it - listen in! Find more info and show notes at: https://www.besproutable.com/podcasts/eps-428-considering-the-power-of-perception/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Más Menos
    32 m
  • Eps 584: Post Traumatic Parenting with Dr. Robyn Koslowitz

    Eps 584: Post Traumatic Parenting with Dr. Robyn Koslowitz
    Jun 23 2025
    In this powerful episode of the Joyful Courage Podcast, I talk with Dr. Robyn Koslowitz about post-traumatic parenting, emotional reactivity, entitlement, and how to raise resilient teens with compassion. We unpack how unresolved trauma can hijack our parenting and how to rewire our responses with awareness and grace. Dr. Robyn shares insights on teaching kids about needs vs. wants, building emotional regulation, and the importance of letting teens make mistakes. If you’re parenting teens and feel stuck in old patterns, this conversation offers tools, validation, and real hope. Tune in to feel seen, supported, and empowered. More info and detailed show notes at: https://www.besproutable.com/podcasts/eps-584-post-traumatic-parenting-with-dr-robyn-koslowitz/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Más Menos
    59 m
  • Eps 583: Positive Discipline for Teens Part 7 - Are your issues getting in your way?

    Eps 583: Positive Discipline for Teens Part 7 - Are your issues getting in your way?
    Jun 19 2025
    In this episode, I wrap up the Positive Discipline for Teenagers book series with a deep dive into our unresolved teen issues—and how they sneak into our parenting. I reflect on my own experiences and share powerful tools to support healing, self-awareness, and courageous parenting. If you’ve ever wondered why certain challenges with your teen hit so hard, this conversation will help. I’m inviting you to shift from reactive to reflective, from fearful to courageous. Tune in to gain clarity, connection, and practical steps forward in your parenting journey. For more info and resources, go to: https://www.besproutable.com/podcasts/eps-583-positive-discipline-for-teens-part-7-are-your-issues-getting-in-your-way/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Más Menos
    39 m