Episodios

  • Eps 626: Functional Mushrooms Demystified with Nicole Erdrich

    Eps 626: Functional Mushrooms Demystified with Nicole Erdrich
    Nov 17 2025
    In this eye-opening episode, I explore functional mushrooms and adaptogens with my friend Nicole Erdrich from Four Peaks Medicinals. We demystify how these powerful organisms support parents through stress, brain fog, and the unique challenges of midlife. Nicole shares practical insights on lion's mane for cognitive function, turkey tail for immune support, and adaptogens that naturally balance your stress response. We also discuss microdosing protocols and how mushroom wellness can enhance your parenting journey. If you're a parent of teens navigating perimenopause, anxiety, or simply seeking natural wellness alternatives, this conversation offers research-backed strategies and actionable steps for reclaiming your vitality. Nicole is a mushroom wellness advocate and owner of Four Peaks Medicinals, a women-owned functional mushroom company based in Northern California. She specializes in educating people about functional mushrooms, adaptogens, and microdosing protocols, working alongside her team to provide personalized wellness consultations. Nicole's mission extends beyond selling products—she's committed to spreading joy through mushroom medicine while supporting local growers and maintaining the highest quality standards. She travels to music festivals, yoga studios, and community spaces teaching people how to integrate mushroom wellness into their daily lives, believing that mushrooms offer humanity a path toward better mental health and deeper connection. Find more show notes and info at: https://www.besproutable.com/podcasts/eps-626-functional-mushrooms-demystified-with-nicole-erdrich/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    46 m
  • Eps 625: Revisiting building the house of Positive Discipline as parents of teens

    Eps 625: Revisiting building the house of Positive Discipline as parents of teens
    Nov 13 2025
    Building a strong parenting foundation with teens isn't about quick fixes—it's about creating a supportive container for their growth. In this replay episode, I break down my "House of Positive Discipline" framework, starting with the most critical piece: your own personal development. From there, we layer in relationship-building, systems and routines, and finally those in-the-moment tools you need. This isn't about having all the answers; it's about understanding how these pieces work together to support your teen's journey while strengthening your connection. If you're navigating the messy terrain of adolescence, this episode offers a practical roadmap. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    46 m
  • Eps 624: College Admission Truths with David Blobaum

    Eps 624: College Admission Truths with David Blobaum
    Nov 10 2025
    Feeling overwhelmed by college admissions? I sat down with David Blobaum, a national test prep expert, to demystify the entire process. We discuss how test-optional policies really work, what admissions officers actually look for, and why prestigious schools aren't always the best choice. David shares insider secrets like using the Common Data Set to decode admissions criteria and understanding when to submit (or skip) test scores. Most importantly, we shift the focus from just getting in to ensuring your teen graduates and thrives. If you're navigating college applications with your teenager, this conversation will ground you in what truly matters. Find more show notes at https://www.besproutable.com/podcasts/eps-624-college-admission-truths-with-david-blobaum/ Learn more about 2025 Living Joyful Courage Coaching Week at www.besproutable.com/ljccoachweek Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    49 m
  • Eps 623: Saying "No" to our teens

    Eps 623: Saying "No" to our teens
    Nov 6 2025
    I'm sharing something crucial about setting boundaries with teens that most parents miss. When our teenagers push back against our "no," our nervous systems can get completely hijacked by their anger and disappointment. In this episode, I break down the neuroscience of what happens in these heated moments and offer practical tools using curiosity and validation to stay grounded. I'll show you how to hold firm boundaries while maintaining connection, even when your teen is furious. If saying "no, not yet" feels impossible without losing your cool or caving completely, this episode will transform how you navigate these tough conversations with confidence. Find more show notes and info at: https://www.besproutable.com/podcasts/eps-623-saying-no-to-our-teens/ Sign up for Living Joyful Courage Coaching Week at: https://www.besproutable.com/ljccoachweek/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    48 m
  • Eps 622: College Reality Check From My Son

    Eps 622: College Reality Check From My Son
    Nov 3 2025
    In this episode, I sit down with my son Ian, a college sophomore, for an honest conversation about navigating college life in 2025. We discuss communication strategies between parents and college students, balancing academics and social life, managing finances and groceries, maintaining health and wellness, and building independence. Ian shares what goes through his mind when I reach out, how he stays organized, and his advice for parents wondering what their college kids are really up to. This candid mother-son conversation offers valuable insights for parents of teens preparing for or already in college, revealing what works and what doesn't in staying connected. For more show notes go to: https://www.besproutable.com/podcasts/eps-622-college-reality-check-from-my-son/ For more information and to enroll in the Living Joyful Courage Coaching Week, go to: https://www.besproutable.com/ljccoachweek/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    46 m
  • Eps 621: Revisiting Consciously practicing connection, curiosity, and presence with ourselves and others

    Eps 621: Revisiting Consciously practicing connection, curiosity, and presence with ourselves and others
    Oct 30 2025
    I'm diving deep into the messy, beautiful work of parenting teens with intention and compassion. In this episode, I explore why changing our parenting patterns feels so hard (hint: it's like forging a new path through the forest), how to practice non-attachment while staying fiercely committed, and the power of pausing to check in with ourselves throughout the day. I share real talk about trusting your gut, honoring your family's unique journey, and remembering that whatever challenge you're facing right now is just one snapshot in the bigger picture. Perfect for parents seeking connection over control. For more show notes and info go to: https://www.besproutable.com/podcasts/eps-466-consciously-practicing-connection-curiosity-and-presence-with-ourselves-and-others/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    42 m
  • Eps 620: Meditation as a parenting tool with Katie Krimitsos

    Eps 620: Meditation as a parenting tool with Katie Krimitsos
    Oct 27 2025
    As a parent coach working with families for over 20 years, I've learned that raising teenagers requires us to pause before reacting. In this episode, I sit down with meditation expert Katie Krimitsos to discuss how mindfulness helps parents navigate adolescent chaos without making things worse. Katie shares practical ways to go within, manage parental anxiety, and stay grounded when your teen's choices trigger you. If you're struggling with teen defiance, school issues, or feeling overwhelmed, this conversation offers accessible tools for staying present during your teen's most challenging moments. For show notes and more info, go to: https://www.besproutable.com/podcasts/eps-620-meditation-as-a-parenting-tool-with-katie-krimitsos/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    52 m
  • Eps 619: Life Skills for Launching Teens

    Eps 619: Life Skills for Launching Teens
    Oct 23 2025
    I'm diving deep into teaching life skills to teens—from driving and money management to cooking and getting their first job. If you're stressed about whether your teen is "ready" to launch, this episode is for you. I share how I navigated the messy middle of raising two very different kids, why mistakes are actually gifts, and how to stop micromanaging and start believing in your teen's ability to figure things out. Learn when to step in, when to let go, and how shifting from "this is who my kid is" to "this is where they are" changes everything. Perfect for parents of teens aged 13-18. For full transcript and show notes: https://www.besproutable.com/podcasts/eps-619-life-skills-for-launching-teens/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    37 m