Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.

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Season 2 is officially a wrap—and in this episode, I’m giving you a fast-paced recap of what we covered, what stood out, and how to take action now.

Across 18 Joy at Work Experiments and conversations with brilliant guests, we explored everything from boundaries, burnout, and imposter syndrome to procrastination, identity, appraisals, and midlife dating. These weren’t just chats—they were practical insights designed to help you feel better about your workday and life.

If you’re just joining us, this episode is a great way to get caught up. If you’ve been listening all season, this is your chance to revisit your favourite moments—or finally try that experiment you skipped.

1️⃣ Pick one experiment that still lingers in your mind—and try it again.

2️⃣ Revisit your favourite interview and note one action you’ve taken (or want to take).

3️⃣ If you’re feeling a bit “off” in life or work, try my Derailed Life Satisfaction Assessment to get clearer on what’s working and what’s not.

Season 2 may be over, but the tools and insights are still here waiting to support you—wherever your work journey goes next.

 Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.

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Dating in midlife can feel like a minefield—swiping, bad dates, and wondering if you’ll ever meet the right person. But what if there was a better way?

In this episode, I sit down with Kerstin Rao, a midlife dating coach who went from disaster dates to finding her perfect partner by building a dating system that actually works. She shares her most outrageous dating fails (yes, there was a convicted felon), but more importantly, she explains how to date with confidence, clarity, and strategy—without wasting time on the wrong people.

✔ Why random dating leads to random results (and how to fix it)

✔ The biggest mistakes midlife daters make—and how to avoid them

✔ How to get crystal clear on what you actually want in a partner

✔ Why dating multiple people at once can help you make better decisions

✔ How treating dating like a career search can get you better results

Midlife dating doesn’t have to be exhausting—with the right mindset and system, it can actually be fun.

 Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.

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We rarely talk about guilt at work, but many of us carry it every day—without realizing how much it shapes our decisions, stress levels, and even our happiness.

This week’s Joy at Work Experiment was inspired by David, a high-achieving professional who reached the top of his field only to feel disconnected and guilty for no longer loving his work. His story made me examine my own hidden guilt, and what I found was surprising.

When I did this experiment, I found that guilt crept in when I felt I didn’t allocate enough time to others or when I was so absorbed in work that I overlooked small but important moments. Recognizing this helped me adjust my calendar and approach, leading to less guilt and more self-compassion.

Give it a try. Ten minutes of reflection could change the way you experience your workday.

 Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.

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Stress is everywhere, and for many of us, our default response is to just crack on and keep going. But that mindset doesn’t work forever—eventually, burnout catches up.

In this episode, I talk with stress management coach Bernadette Dancy about why we need to stop glorifying overwork and start building sustainable ways to thrive. Bernie shares practical, science-backed techniques to help midlife professionals reduce stress, regain energy, and set boundaries—without quitting your job or making drastic changes.

✔ Why stress is officially a global health crisis (and why it’s getting worse)

✔ The ABC Framework for real stress relief

✔ Why exercise doesn’t have to mean the gym—movement is key

✔ How better sleep, boundaries, and reducing alcohol can transform your energy

✔ The hidden role of caffeine and carbs in burnout recovery

✔ Why dealing with stress isn’t just about habits—it’s about your beliefs

Small adjustments lead to big relief. You don’t have to overhaul your life—just start with one positive change today.

 Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.

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If you’re constantly saying, “I don’t have enough time,” you’re not alone. But what if I told you that you don’t need more hours in the day—you just need a smarter way to use them?

Last week, I asked you to imagine what you’d do if you magically had an extra 30 minutes every day. This week, I’m showing you exactly how to create that time—without waking up earlier, working late, or sacrificing the things you love.

What will you do with your extra time? The choice is yours—but it all starts with making space for what truly matters.

 Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.

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Men are far less likely to talk about their mental health—but that doesn’t mean they don’t need to. Sometimes, just getting outside, walking, and having a low-pressure space to talk can make all the difference.

In this episode, journalist, broadcaster, and mental health advocate Paddy Silke shares how his own struggles led him to create a Men Walking and Talking group in his community. We talk about why men don’t open up, what actually happens on these walks, and how simply talking has helped hundreds of men feel less alone.

✔ Why men often struggle to talk about mental health—and how to make it easier

✔ How walking and talking removes the pressure and creates a safe space

✔ The impact of having a regular, low-stakes place to connect

✔ Practical ways to support your own mental well-being (even if a group isn’t for you)

✔ How to find or start your own walking and talking group

 Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.

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Imagine waking up tomorrow with 30 extra minutes gifted to you every single day—for the rest of your life. No one else knows, no one else can see it, and you can’t tell a soul. How would you use it?

Most of us would let work creep into that sacred time—another email, another task, another meeting. And just like that, the golden gift would disappear. But what if, instead, you protected that time for joy, connection, and meaning?

 Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.

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Comparison is one of the biggest joy killers at work. We look at others’ success, promotions, or achievements and suddenly, our own progress feels small. But what if we stopped letting comparison hold us back and instead, used it as a tool for growth?

In this episode, I sit down with Rob Stubbs, founder of Sparked Ambition, to break down the four biggest ways we fall into unhelpful comparison traps—from measuring ourselves against someone’s highlight reel to assuming success happens overnight. Rob shares how to reframe comparison into action, so we can shift from frustration to focus and move forward in our own careers with confidence.

Comparison doesn’t have to derail you. With self-awareness and action, it can be a tool for clarity, motivation, and personal success.