Have you ever wondered why your body seems to fight against your best intentions, especially when it comes to food cravings and health goals? The answer might be more fascinating than you think.

Functional health practitioner Stefanie Adler (5/2 Splenic Projector) takes us on an eye-opening journey through the misunderstood world of nutrition, challenging everything we've been taught about healthy eating. From her own transformation healing childhood IBS through diet changes when medications failed, to her current work helping women reclaim their hormone health and fertility, Stefanie offers a refreshing perspective grounded in both ancestral wisdom and modern functional medicine.

"Salt is like the kid on the playground who somehow got a bad reputation, but it's actually a really good kid," Stefanie explains, shattering the myth that all salt is harmful. This conversation delves into why high-quality, mineral-rich salt is essential for proper bodily function, while revealing how commercial table salts have been stripped of their beneficial properties.

Perhaps most surprising is the revelation about gut bacteria's profound influence on our behavior and cravings. "If you've ever wanted to quit sugar but felt it was absolutely impossible, it might not be about your willpower," Stefanie shares. "It's probably about the bacteria in your gut literally sending signals to your brain saying 'eat the sugar' until you cave." This gut-brain connection extends to mental health, with emerging research suggesting conditions from anxiety to schizophrenia may have roots in gut imbalances.

The discussion on fertility brings particular clarity to couples struggling to conceive, connecting modern environmental toxins and nutrient deficiencies to reproductive challenges. Rather than overwhelming listeners, Stefanie offers practical, manageable steps toward better health, emphasizing that even small changes can yield significant benefits.

Ready to transform your relationship with food and reclaim your body's innate wisdom? This episode will empower you to become "the sovereign of your body" and make informed choices that support true cellular health.

Connect with Stefanie on IG @ stefanieadlerwellness

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

Summer brings a natural surge of energy & activity, but what if we could experience this vibrant season without ending up exhausted and depleted? That's exactly what we're diving into today in today's solo pod.

Claiming this as "the best summer of my life" (and inviting you to do the same), I'm sharing how understanding your Human Design energy type creates a foundation for sustainable summer energy. Whether you're a Generator needing to follow what genuinely lights you up, a Manifestor honoring your sprint-and-rest cycles, a Manifesting Generator learning to say no despite FOMO, a Projector requiring intentional breaks, or a Reflector following surprise and delight – your energy type offers a roadmap to summer alignment.

For women, I explain how our menstrual cycles create another layer of energetic awareness. By aligning summer activities, you can honor your body's natural rhythms instead of pushing through. This isn't just theory – I share personal examples of how this understanding has transformed my approach to social plans and self-care.

The cultural narrative tells us that pushing harder equals greater happiness, but my experience shows the opposite is true. The less I do, the more mindfully I check in with my body, the greater flow I experience.

As a practical tool, I teach the cooling Sitali breath to help regulate your nervous system when summer intensity feels overwhelming. This simple technique brings you back to embodiment – the true superpower behind sustainable energy.

What if, instead of reaching September feeling drained, you finish summer feeling deeply nourished? Join me in this conversation about creating a summer guided by alignment rather than obligation. Be sure to follow me on Instagram for more nervous system regulation practices as we journey through this season together!

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

Have you ever wondered if there's a simpler way to access states of clarity, creativity & presence without years of meditation practice or psychedelics? Leo Mars, 3/5 Sacral Generator and founder of America's first breath studio, reveals how conscious breathing might be the tool you've been searching for all along.

"Breath is the most potent tool we have to live a better life in this modern age," Mars explains, describing it as a Swiss army knife that adapts to whatever you need in the moment. Whether you're seeking emotional release, creative inspiration, or simply a moment of peace, breathwork meets you exactly where you are. Unlike meditation, which often feels inaccessible to those with busy minds, breathwork provides an active approach to mindfulness that can quickly shift your state.

Mars draws an important distinction between "breath awareness" (bringing attention to your natural breath) and "breathwork" (active breathing techniques), explaining how they work together as complementary practices. The former serves as your moment-to-moment anchor, while the latter acts as a more intensive clearing and opening process. Together, they create a powerful system for navigating life with greater presence and purpose.

Ready to experience the transformative power of breath for yourself? Check out Leo's breathwork app "Ethr" (ethrone.com) or follow his journey as he writes his upcoming book through his weekly emails at leomars.com. Your next breath could be the beginning of a whole new relationship with yourself and the world around you.

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah