Rethinking Your Period: From Stigma To Sacred Routine | Arielle Loupos

Menstruation should feel safe, informed, and comfortable—not confusing or compromised. That’s why we sit down with entrepreneur Arielle Loupos to unpack the journey behind Flower Girl, the period underwear brand she built after years of discomfort with disposables and frustration with flimsy materials. What starts as a personal story opens into a bigger conversation about research gaps, harmful chemicals, and how our culture learned to treat periods like a problem to hide rather than a cycle to honor.

We dig into how period underwear is engineered: a breathable top layer that keeps you feeling dry, an absorbent core that manages real flow, and a waterproof base to prevent leaks. Arielle explains how she sourced PFAS-free fabrics, tested durability for hundreds of washes, and designed coverage that’s protective without bulk. We contrast underwear with pads and cups, talk about silicone safety, and explore why many products on the market still miss the mark. The kicker? A 2024 study found heavy metals—including lead and arsenic—in multiple tampon brands, both organic and non-organic, underscoring the need for better standards and transparency.

There’s also a mindset shift here: your period is a monthly report card. Color, flow, and consistency offer real health clues—insights you can actually see when you’re not plugging or hiding the process. We talk about simple care routines (rinsing in the shower is a game changer), eco-friendly habits, and the small rituals that transform shame into respect. From the history of tampon marketing to the power of slowing down during menstruation, this conversation blends science, design, and a fuller understanding of cyclical living.

If you’re ready to rethink menstrual care with safer materials, lower waste, and more body literacy, you’ll leave with practical steps and a fresh perspective. Subscribe for more grounded conversations, share this episode with someone who needs it, and leave a review to help others find the show.

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