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Nature as Our Teacher: The Quiet Wisdom of the In-Between

Snowdrops appear while winter still holds the ground.

They don’t wait for certainty. They don’t rush the season. They emerge because the time is right.

In this episode, we explore nature as our teacher and what the snowdrop can show us about the space between who we were and who we’re becoming. When clarity hasn’t arrived yet, and momentum feels premature, nature reminds us that growth often happens quietly, beneath the surface.

This is an invitation to honour the in-between, to trust emergence, and to let stillness guide the next step.

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Sometimes the path forward becomes clear only when we look back. In this episode, Janey reflects on thirty plus years in science, quality, and systems and the realisation that the clues to her current work were always there. A gentle invitation to reframe your past, trust your patterns, and integrate who you’ve been with who you’re becoming.

Journal Prompts

What threads keep appearing in my life when I look back?

What skills or interests have I dismissed that might actually be clues?

If nothing was wasted, what story does my past tell now?

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After the Rush: Starting When the Noise Has Passed

This episode explores what happens after the New Year urgency fades, when real change has the space to take root.

Through reflection, storytelling, and lived experience, Janey shares how slowing down after hip operations became an unexpected lesson in the science of change, long before she ever studied personal development. Relearning how to walk revealed the power of repetition, patience, and intention, offering a real-world example of how habits form when meaning comes first.

Jane explores why intentions often create more sustainable change than resolutions, how alignment precedes action, and why the Quiet Field the space beneath pressure and urgency is where rediscovery begins.

Journal prompts

• Where in my life am I rushing simply because I think I should?
• If I were choosing a “pebble” in this season, what would it represent?
• Where have I underestimated the power of small, consistent practice?
• What am I already doing well without realising how far I’ve come?

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This episode invites a quieter way of beginning the year.

Instead of resolutions driven by pressure, we explore intentions rooted in awareness, alignment, and truth.

I share how setting intentions, from outdoor swimming in frozen water to gentle daily clearing has become a practice of rediscovery. We reflect on the science of habit change, the role of meaning in lasting transformation, and why real change doesn’t come from forcing ourselves to be different, but from listening to what lights us up.

This episode sits in The Quiet Field the space beneath the noise where awareness comes before action and alignment comes before momentum.

You’re invited to pause, reflect, and consider:
What am I ready to return to this year, not because I should, but because it feels true?

Where in my life am I being asked to move more gently, yet more honestly?

If I trusted what lights me up, what intention would naturally rise?

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In the Season 2 finale of Journey with Janey, Janey closes The Quiet Reset at the threshold of a new year. Reflecting on a frosty, star-filled night as 2025 gives way to 2026, she shares a deepened awareness of our place within a vast universe and the quiet meaning that brings.

This final reflection explores rediscovery as remembrance rather than reinvention, inviting listeners to honour what has been learned through grief, growth, stillness, and faith. With gentle guidance, Janey encourages you to pause, acknowledge the seeds planted through the year, and step into 2026 with intention, perspective, and self-trust.

A calm, spacious closing to the season and a reminder that even as small specks in a great universe, we are always becoming light.

Here is the link to the masterclass I mentioned if you would like to listen in:

https://sourceapp.dynamitelifestyle.com/the-new-year-playbook?affliate_url_name=jane-anderson

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The winter solstice reminds us that light returns not with force, but with faith.
Slowly. Steadily. Unstoppably.

This week’s Journey with Janey reflection explores stillness, loss, and the quiet moment when direction changes even while the world still looks dark.

If you’re completing a chapter and standing at the edge of something new, this one is for you.

Reflection & Journalling Prompts - Stories, Stillness & Rediscovery

You might like to sit with these slowly. There’s no right way to answer them.

1. What stories or books did I love as a child?

2. What did those stories teach me about darkness, courage, or hope?

3. Which characters stayed with me and why? What qualities do I recognise in myself?

4. How did those early stories shape the way I understand loss, change, or perseverance?

5. What new chapter is quietly forming beneath the surface? Not as a plan but as a feeling.

6. If my life were a story, where am I right now? At the ending of a chapter? At the turning point? At the moment just before movement begins?

7. As I move toward the Year of the Horse, what truth is ready to carry me forward?

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Janey reflects on the quiet courage it takes to keep going when progress feels invisible. Inspired by the story of the Wright Brothers, she explores how patience, persistence, and gentle self-belief become the true science of faith.

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Janey guides you through a moment of deep stillness.

A space to breathe, pause, and gently reconnect with yourself. This reflection honours the quiet power of beginnings, reminding you that even in silence, life is quietly preparing to bloom again.

Journal prompts to write about or just reflect on in your stillness:

1. Where do I feel the stillness of this season most clearly in my life?

What does it teach me?

2. What has 2025 helped me complete, release, or understand more deeply?

What feels finished within me?

3. What emotional patterns, habits, or stories am I ready to lay down as this 9-year cycle closes?

What no longer travels with me into the next chapter?

4. What moments from this year softened me?

What moments strengthened me?
What surprised me about myself?

5. In the dark, quiet places of my life, what small spark is beginning to glow?

What part of me is quietly waking?

6. What does “new beginnings” truly mean for me, not as a goal, but as a feeling?

What does my heart want more of in 2026?

7. If I listened only to instinct where would it guide me?

What direction feels honest?
What direction feels alive?

8. What is my inner flame made of right now?

What helps it burn?
What dims it?
What would help it grow gently?

9. What boundaries, habits or practices will protect my energy as I cross into a new cycle?

What supports my wellbeing in the quiet months?

10. As I step toward 2026, what intention whispers to me?

Not a resolution the whisper inside. A word, an image, a feeling. The beginning of something new.

www.journeywithjaney.com

https://www.facebook.com/profile.php?id=746259271

https://mybook.to/JaneAnderson

https://mybook.to/thedaydreamer

https://sourceapp.dynamitelifestyle.com/thesource?affliate_url_name=jane-anderson