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In this deeply personal episode, Janey opens her heart to the realities of Christmas in grief, where love and loss intertwine. She offers gentle permission to feel everything, to honour those no longer here, and to rediscover light through honest remembrance and self-compassion.

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As winter deepens, Janey invites you to slow down and tend to your inner fire. This gentle reflection explores how rest, kindness, and patience become powerful acts of endurance.

Reminding you that even in stillness, renewal is quietly taking place.

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In this heartfelt reflection, Janey explores the quiet courage of emotional honesty. She speaks to the men who’ve carried pain in silence and to the people who love them.

Reminding us that true strength is found not in suppression but in sincerity.

A tender invitation to remove the mask and let the heart breathe.

Quote from Anthony Hutton - Founder and CEO of Never Throw in the Towel Project. A mission to tackle suicide. Men’s mental health key note speaker. Barber/Barber educator, podcast host. Big Brother Winner 2005.

“Asking for help isn’t giving up, asking for help is refusing to give up”

https://www.linkedin.com/in/anthony-hutton-9b5440102/

Ross Steele of OMEGA Fitness explains the power of Movember:

"November is a vitally important month on the calendar for Men. Not only because it is Men's Health Awareness Month, but because millions of Men and Woman (Mo-Bros and Mo-Sistas) unite to join the MOVEMBER mission to raise awareness around Men's health, spark conversations and raise funds to support amazing life saving programmes delivered globally by the Movember foundation.

The disturbing statistic is that on average, we lose one Man every minute of every hour to suicide globally. And 3 out of every 4 suicides in the UK are Men! In such an advanced technological age of civilisation,

I find myself asking the question, have we really advanced at all if we continue to witness these kind of statistics? The need for increased awareness and understanding of mindset and it's impact on Men's mental health on a global scale has never been greater! By helping Men build healthier connections and relationships with themselves first and foremost through a greater understanding of who they are at their source and the personal power they have within, we can drive and accelerate real lasting change on the face of Mens health.

A change that ushers in a fresh new world of Mens health that promotes open conversations, social connections and educated communities that empowers and awakens minds so Men can truly thrive from the inside out to live happier, healthier, fitter, stronger, longer, more successful and fulfilled lives.That's the importance of Movember and it's the mission my Mo stands for!" Thanks,
Ross

Book Your Complimentary Discovery Call: Chat With Ross

Resources To Help You THRIVE: Access Now

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In this tender reflection, Janey honours Remembrance Day through the timeless words of In Flanders Fields.

She explores how grief, memory, and love intertwine — and how remembrance becomes an act of renewal.

A quiet invitation to pause, to feel, and to find peace in the stories we carry.

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In this first episode of The Quiet Reset, Janey explores the ancient practice of release through fire a sacred ritual of transformation. With warmth and compassion, she guides you to honour what’s ready to be let go, and to make space for renewal as the darker nights draw in.

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This is your introduction to Season 2 of Journey with Janey: The Quiet Reset

As Autumn deepens, I invite you to pause.

Feel how nature softens......and how we are allowed to soften too.

This Season Journey With Janey becomes a quieter space...aplace to rest, release and rediscover.

Welcome to The Quiet Reset, the stillness, the silence and new beginnings.

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The Journey Ahead: Reflections and What Comes Next

As Journey with Janey closes its first season, Janey reflects on how far this podcast has come from a personal storytelling space in January 2025 to a reflective, soulful guide for anyone learning to carry grief with meaning.

In this gentle finale, she looks back at the lessons from Season 1 and shares what’s to come in Season 2: Moving into Winter a season of rest, reflection, and renewal.

You’ll hear:

• Reflections from across Season 1
• Janey’s personal insights on grief and growth
• What to expect in Season 2: a softer, more reflective rhythm for the winter months

Listen now and pause with gratitude before stepping into the next chapter.

#JourneyWithJaney #GriefToGrowth #TheQuietField #SeasonOfReflection #FindingMeaning #GriefHealing #MovingIntoWinter

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Grief in the Workplace: The Quiet Reset

Grief doesn’t stay at home, it follows us everywhere, into our meetings, our inboxes, and our daily routines. Yet most workplaces don’t know how to respond when someone is grieving.

In this episode, Janey explores the unseen layers of grief at work, from silent struggles to the moments managers feel unsure how to help.
She shares gentle ways teams can become more compassionate and introduces The Quiet Reset, her workshop for leaders, managers, and organisations ready to create grief-literate cultures.

You’ll learn:

• What hidden grief can look like in teams
• Simple, supportive actions anyone can take
• Why compassion isn’t the opposite of productivity, it’s the foundation of it.

Listen now to begin reimagining what empathy at work can look like.

#GriefAtWork #TheQuietReset #JourneyWithJaney #GriefToGrowth #LeadershipWithHeart #GriefLiteracy

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