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Grief doesn’t just arrive on anniversaries or in the big moments. It weaves itself into the ordinary rhythms of daily life 'that' cup of tea, an empty chair, a familiar walk.

In this episode, I share how grief continues to show up in my everyday routines, and how I’ve learned to meet it with gentleness rather than resistance.

Together, we’ll explore simple practices, naming, pausing, and adding kindness. These can help us carry grief without being consumed by it.

✨ What you’ll hear:

• Personal stories of grief in everyday moments.
• Gentle approaches to meet daily grief with compassion.
• Practical practices and rituals to soften its presence.
• Reflection prompts to explore in your own life.

This episode is an invitation to notice grief not as a setback, but as a sign of the love that still lives on in us.

Tune in now and take a gentle step toward carrying grief with care.

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After returning from retreat, I share the rituals and renewal practices that help integrate grief into daily life with intention.

What you’ll hear:

• Why rituals bring comfort and continuity in grief.
• Practical ways to create rituals for healing and meaning.
• My own renewal practices inspired by Marbella and beyond.

Reflection prompts:

• What rituals have I already used, knowingly or unknowingly, in my healing?
• Which small ritual calls to me right now, is it lighting a candle, a walk, a journal, or something else?
• If I were to design a ritual today, what intention would I want to set? (pause, allow time for reflection)

Remember, there’s no right or wrong answer. This is for you.

Every ritual, no matter how small, is an act of love and care for yourself.

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Retreat Reflections — Returning to the Place of Love

Recorded during my Dynamite Retreat in Marbella, close to where Jonathan and I got engaged, this episode is a heart-centred reflection on grief, love, and growth.

What you’ll hear:

• How places hold memory and meaning.
• The power of retreat for rest, reflection, and renewal.
• My personal experience of honouring love while stepping into new chapters.

Includes a guided reflection to use in your own quiet moments.

A gentle listen for anyone holding both love and loss.

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In this deeply personal episode, I share the five gentle steps that helped me begin writing new chapters after the death of my soulmate, Jonathan. These steps aren’t about moving on, they are about moving forward, carrying love with us.

What you’ll hear:

• A walkthrough of the 5 Gentle Steps.
• How anniversaries can shape our healing.
• My own story of flipping the page, 3 years on.

Reflection prompts:

• Which of the 5 steps feels most natural to me right now?
• Which step feels the hardest and why?
• What is the one tiny act of care I can commit to this week?
• How might these steps help me carry my grief forward rather than push it away?

#GriefToGrowth #GriefHealing #ContinuingBonds #MovingForward #GriefSupport #JourneyWithJaney

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In this episode of the Journey with Janey Podcast, Janey introduces The Quiet Field - her signature offering and a gentle philosophy for life. Together, we explore the radical power of rest in a world that glorifies busyness, and why stillness is essential for grief recovery, burnout, and life transitions.

You’ll learn how nature-based grounding practices can restore calm, clarity, and connection - from standing barefoot on the earth to releasing burdens through simple rituals. Inviting you to step into your own Quiet Field wherever you are.

This episode is an invitation to pause, reset, and rediscover peace within yourself.

What you’ll hear in this episode:

• Why rest is a radical act of healing
• Gentle grounding practices inspired by nature

If you’d like to explore The Quiet Field in person, or learn more about Janey’s work in grief and growth, visit www.journeywithjaney.com or connect on Instagram @janey_3264.

#GriefToGrowth #TheQuietField #JourneyWithJaney #MindsetHealing #FindingPeace

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Jane does a reintroduction to herself, her journey this far and a recent presentation with helpful top tips and actions

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Janey highlights that Grief is more than the death of a loved one.

Grief can come from:

• The loss of a pet
• The end of a relationship
• Retirement or career change
• Illness, or a change in health
• Even the loss of a dream, or the life we thought we’d have

Reflection Questions for Listeners

• Where might grief be present in my life right now?

Think beyond bereavement, changes, endings, transitions, unfulfilled dreams.

• What signs has my body or energy been showing me that I might be grieving?

Fatigue, numbness, irritability, lack of motivation, restlessness?

• Have I been invalidating my own grief by telling myself it “shouldn’t” hurt?

If yes, what would it feel like to simply say: “This is grief, and it matters.”

• What still matters most to me right now, even in the midst of change?
• What’s one tiny act of care I could offer myself today?

A walk, a rest, a conversation, a cup of tea or hot beverage of your choice in peace?

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35% of new gym members quit within 3 months, sticking to the vows is about as tough as sticking to the treadmill.

Why am I sharing this stat, well Monday marked my 25th Wedding Anniversary and only 35% of marriages make it to 25 years. Whilst I am a widow and no longer 'officially' married in a legal sense, I did celebrate.

Monday marked the life and love that I shared with Jonathan, not just the passage of time. The 25 years we built together are still mine, real, meaningful, and worthy of honouring. A love that still exists. I now guide people on their own journey of rediscovery following a loss and I know I have used this example of my anniversary today but Grief can be so many other things the list is endless, the loss of a pet, a car, a job, retirement, relationship, the life you had planned there are many more these are just a few that come to mind.

Grief is unique to each and every person and sometimes we look for other explanations as to why we are feeling like we are when it is grief. I help my clients to take small simple steps to create a meaningful life after loss.

www.journeywithjaney.com

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https://source.dynamitelifestyle.com/the-source-code-challenge/jane-anderson