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In this deeply personal episode, Janey opens her heart to the realities of Christmas in grief, where love and loss intertwine. She offers gentle permission to feel everything, to honour those no longer here, and to rediscover light through honest remembrance and self-compassion.

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As winter deepens, Janey invites you to slow down and tend to your inner fire. This gentle reflection explores how rest, kindness, and patience become powerful acts of endurance.

Reminding you that even in stillness, renewal is quietly taking place.

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In this heartfelt reflection, Janey explores the quiet courage of emotional honesty. She speaks to the men who’ve carried pain in silence and to the people who love them.

Reminding us that true strength is found not in suppression but in sincerity.

A tender invitation to remove the mask and let the heart breathe.

Quote from Anthony Hutton - Founder and CEO of Never Throw in the Towel Project. A mission to tackle suicide. Men’s mental health key note speaker. Barber/Barber educator, podcast host. Big Brother Winner 2005.

“Asking for help isn’t giving up, asking for help is refusing to give up”

https://www.linkedin.com/in/anthony-hutton-9b5440102/

Ross Steele of OMEGA Fitness explains the power of Movember:

"November is a vitally important month on the calendar for Men. Not only because it is Men's Health Awareness Month, but because millions of Men and Woman (Mo-Bros and Mo-Sistas) unite to join the MOVEMBER mission to raise awareness around Men's health, spark conversations and raise funds to support amazing life saving programmes delivered globally by the Movember foundation.

The disturbing statistic is that on average, we lose one Man every minute of every hour to suicide globally. And 3 out of every 4 suicides in the UK are Men! In such an advanced technological age of civilisation,

I find myself asking the question, have we really advanced at all if we continue to witness these kind of statistics? The need for increased awareness and understanding of mindset and it's impact on Men's mental health on a global scale has never been greater! By helping Men build healthier connections and relationships with themselves first and foremost through a greater understanding of who they are at their source and the personal power they have within, we can drive and accelerate real lasting change on the face of Mens health.

A change that ushers in a fresh new world of Mens health that promotes open conversations, social connections and educated communities that empowers and awakens minds so Men can truly thrive from the inside out to live happier, healthier, fitter, stronger, longer, more successful and fulfilled lives.That's the importance of Movember and it's the mission my Mo stands for!" Thanks,
Ross

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