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Grief doesn’t just arrive on anniversaries or in the big moments. It weaves itself into the ordinary rhythms of daily life 'that' cup of tea, an empty chair, a familiar walk.

In this episode, I share how grief continues to show up in my everyday routines, and how I’ve learned to meet it with gentleness rather than resistance.

Together, we’ll explore simple practices, naming, pausing, and adding kindness. These can help us carry grief without being consumed by it.

✨ What you’ll hear:

• Personal stories of grief in everyday moments.
• Gentle approaches to meet daily grief with compassion.
• Practical practices and rituals to soften its presence.
• Reflection prompts to explore in your own life.

This episode is an invitation to notice grief not as a setback, but as a sign of the love that still lives on in us.

Tune in now and take a gentle step toward carrying grief with care.

www.journeywithjaney.com

https://www.facebook.com/profile.php?id=746259271

https://mybook.to/JaneAnderson

https://mybook.to/thedaydreamer

https://source.dynamitelifestyle.com/the-source-code-challenge/jane-anderson

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After returning from retreat, I share the rituals and renewal practices that help integrate grief into daily life with intention.

What you’ll hear:

• Why rituals bring comfort and continuity in grief.
• Practical ways to create rituals for healing and meaning.
• My own renewal practices inspired by Marbella and beyond.

Reflection prompts:

• What rituals have I already used, knowingly or unknowingly, in my healing?
• Which small ritual calls to me right now, is it lighting a candle, a walk, a journal, or something else?
• If I were to design a ritual today, what intention would I want to set? (pause, allow time for reflection)

Remember, there’s no right or wrong answer. This is for you.

Every ritual, no matter how small, is an act of love and care for yourself.

www.journeywithjaney.com

https://www.facebook.com/profile.php?id=746259271

https://mybook.to/JaneAnderson

https://mybook.to/thedaydreamer

https://source.dynamitelifestyle.com/the-source-code-challenge/jane-anderson

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Retreat Reflections — Returning to the Place of Love

Recorded during my Dynamite Retreat in Marbella, close to where Jonathan and I got engaged, this episode is a heart-centred reflection on grief, love, and growth.

What you’ll hear:

• How places hold memory and meaning.
• The power of retreat for rest, reflection, and renewal.
• My personal experience of honouring love while stepping into new chapters.

Includes a guided reflection to use in your own quiet moments.

A gentle listen for anyone holding both love and loss.

www.journeywithjaney.com

https://www.facebook.com/profile.php?id=746259271

https://mybook.to/JaneAnderson

https://mybook.to/thedaydreamer

https://source.dynamitelifestyle.com/the-source-code-challenge/jane-anderson