• Journaling to Increase Your Self-Awareness & Learning How to Release Self-Criticism & Start Choosing Self-Love. Looking Within For Answers To Your Problems.

  • Apr 7 2025
  • Duración: 30 m
  • Podcast

Journaling to Increase Your Self-Awareness & Learning How to Release Self-Criticism & Start Choosing Self-Love. Looking Within For Answers To Your Problems.

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  • Let’s chat! Tyra answers some deep reflection questions in real time on today’s episode. Self-Reflection is a daily practice that deepens your relationship with yourself and Tyra is showing you firsthand how she’s been able to get to know herself a little better! Grab your notebooks and a pen for this episode!


    This week’s affirmation is: “I release self-criticism and choose self-love”


    Journal Prompts From today’s episode:

    1. What feels impossible today that would shock me to accomplish in a year? (Write it down and date it.)
    2. What can I be kinder towards myself for today?
    3. Which one of my mistakes taught me the most this past year? What did it teach me?
    4. What have I been sensitive to lately?


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    We’re Not Really Strangers:

    Break Up Cards

    Self Reflection Kit

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    Resources:

    Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

    50 side quests to do this year - https://we.tl/t-gmLxjREKx4

    Listen to the For Life’s Rainy Day Playlist

    Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

    Try The Calm App https://rebrand.ly/21n4tre


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    P.O. BOX 674

    NORTH HOLLYWOOD, CA 91603


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