Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System Podcast Por LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women arte de portada

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System

De: LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
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**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**


☑️Do you find that the littlest things cause you to overreact and then feel guilty?

☑️Wish you knew how to feel your emotions without them taking over?

☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?

☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken?


Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity. I got you!


This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.


You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.


Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive.


I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside.


But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.


I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you!


If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much…


If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert…


And if you want to feel more grounded and less drained by daily life …


This podcast is for you.


Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!



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Episodios
  • 105 | How to Build a Consistent Journaling Practice (Even When You're Not Overwhelmed)

    105 | How to Build a Consistent Journaling Practice (Even When You're Not Overwhelmed)
    Nov 6 2025

    Do you only pick up your journal when you’re overwhelmed or upset? I get it. As a highly sensitive introvert, it’s easy to see journaling as an “emotional emergency tool.” But when you only use it in crisis, you miss out on the calm and clarity it can bring to everyday life.

    In this episode, I’m sharing why consistent journaling matters, simple ways to make it a habit, and what to write about when you’re not in the middle of big emotions.

    You’ll also learn how looking back at calmer entries can help you build emotional awareness and resilience over time. If you’ve struggled with overthinking, emotional exhaustion, or inconsistent journaling, this episode will help you create a practice that feels supportive, peaceful, and sustainable, not like another thing on your to-do list.

    Related Episodes:

    96 | 4 Ways to Make Journaling Work Better for You as an HSP Trying to Regulate Your Emotions

    83 | How Many Journals Do You Need? My #1 Tip for Beating Perfectionism as an HSP and Introvert

    74 | Don't Feel Better After Journaling? Why It Feels Hard (And Why You Should Keep Going)

    ____________________________________________________________

    🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

    ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
    Más Menos
    13 m
  • 104 | Why Trying to "Control" Your Emotions Keeps You Stuck as an HSP

    104 | Why Trying to "Control" Your Emotions Keeps You Stuck as an HSP
    Nov 4 2025

    As a highly sensitive introvert, it’s easy to believe that controlling your emotions is the key to strength and peace. But here’s the truth: emotional control often leads to suppression, emotional exhaustion, and even bigger overwhelm down the road.

    In this episode, I’m sharing why trying to control your emotions keeps you stuck, and how learning to regulate instead can help you feel calmer, more resilient, and more at ease in your daily life.

    You’ll walk away with one simple reframe you can start using today to shift from control to regulation so you can build emotional awareness, reduce overthinking, and create more peace in your inner world.

    Related Episodes:

    102 | “Feelings Aren’t Facts” Is Harmful! Here’s Why You Need to Listen to Your Emotions

    100 | Are You Confusing Thoughts, Feelings, and Facts? (Here’s Why It Matters for HSPs)

    99 | Enough Holding it In! This Tool Will Help You Name Your HSP Emotions

    📢 Join the 1 hour interactive Journal Your Feelings workshop on November 5th! I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

    ____________________________________________________________

    🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

    ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
    Más Menos
    10 m
  • Bonus: How to Learn to Regulate Your Emotions in 90 Days

    Bonus: How to Learn to Regulate Your Emotions in 90 Days
    Oct 31 2025

    Do you ever feel like your emotions run the show? One minute, you’re fine, and the next, you’re spiraling or shutting down? You’re not alone.

    In this episode, we’re breaking down how to start regulating your emotions in just 90 days - even if you’ve tried before and it never seemed to stick.

    You’ll learn:

    • The simple first step that helps highly sensitive and introverted women calm emotional overwhelm
    • What to focus on each month as you build awareness, practice regulation, and create lasting emotional habits
    • How journaling can become your go-to tool for emotional clarity and peace

    If you’re ready to feel more grounded, calm, and in control of your emotions, this episode will show you the path forward: one gentle step at a time.

    ____________________________________________________________

    🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

    ✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

    ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
    Más Menos
    11 m
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I appreciate that it was not long-winded. Topic is timely and I hope to incorporate some of Ms. Edwards suggestions.

not grow up in church would be another great topic

Great topic

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