Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated Podcast Por LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women arte de portada

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated

De: LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
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**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**


☑️Do you find that the littlest things cause you to overreact and then feel guilty?

☑️Wish you knew how to feel your emotions without them taking over?

☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?

☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken?


Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity. I got you!


This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.


You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.


Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive.


I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside.


But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.


I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you!


If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much…


If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert…


And if you want to feel more grounded and less drained by daily life …


This podcast is for you.


Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!



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Episodios
  • 71 | Too Busy to Work on Your Emotions? This 5-Minute Routine is an HSPs Secret Weapon

    71 | Too Busy to Work on Your Emotions? This 5-Minute Routine is an HSPs Secret Weapon
    Jul 10 2025

    Let’s be honest, life can feel nonstop. And when you’re juggling work, family, and everything in between, emotional reflection is usually the first thing to go. But here’s the thing: waiting for the “perfect time” to process your emotions is one of the biggest blocks to emotional clarity.

    In this episode, I’m sharing why reflection feels so hard when life is busy and how you can start making space for it, even if you only have five minutes. You’ll walk away with simple, sustainable strategies you can use daily to check in with your emotions and build long-term emotional resilience.

    If you’ve been feeling disconnected or emotionally overwhelmed, this episode will help you create small moments of calm and clarity in the middle of your busy life.

    Related Episodes:

    • 51 | Emotional Check-Ins: A Simple Tool For Self-Awareness
    • 62 | You've Named Your Feelings... Here's What to Do Next
    • 70 | Understanding Emotional Triggers: How to Spot and Respond to Them


    ____________________________________________________________

    🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

    ⭐️Continue the Conversation:     https://latoyaedwards.net/community

    ☕️Work with Me:     https://latoyaedwards.net/coaching
    Más Menos
    14 m
  • 70 | Struggling to Control Your Emotions? Emotional Triggers 101 Even With Constant Overwhelm

    70 | Struggling to Control Your Emotions? Emotional Triggers 101 Even With Constant Overwhelm
    Jul 8 2025

    Do you ever find yourself reacting emotionally before you even know what hit you? You’re not alone. Emotional triggers can sneak up on us, often rooted in old wounds or past experiences, and leave us feeling overwhelmed, misunderstood, or out of control.

    In this episode, I’m breaking down exactly what emotional triggers are, where they come from, and how to start recognizing them in your everyday life. I’ll also share a simple practice to help you respond with clarity and calm instead of getting stuck in reactive cycles.

    If you’ve been feeling emotionally drained or confused by your reactions, this one’s for you.

    Related Episodes:

    • 53 | 3 Reasons Overthinking Isn't Helping You Manage Your Emotions
    • 57 | The Truth About Emotional Triggers and Why They’re Not Your Enemy
    • 63 | Why It’s Okay to Cry a Lot as an HSP – And How It Helps You Know Yourself Again

    ____________________________________________________________

    🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

    ⭐️Continue the Conversation:     https://latoyaedwards.net/community

    ☕️Work with Me:     https://latoyaedwards.net/coaching
    Más Menos
    19 m
  • 69 | Suppressing Your Emotions? 3 Steps to Express What You Really Feel as an HSP

    69 | Suppressing Your Emotions? 3 Steps to Express What You Really Feel as an HSP
    Jul 3 2025

    Do you ever feel like you're always pushing your emotions down, even when you don’t mean to? Maybe you tell yourself you're “fine” or distract yourself so you don’t have to deal with what's really going on.

    In this episode, I’m diving into why we suppress emotions and what it’s actually doing to your emotional well-being. I’ll share common reasons we avoid feelings (even unintentionally) and give you simple, practical ways to start feeling your emotions without being overwhelmed.

    If you're tired of bottling everything up and ready to feel more in control, this is for you. Learning how to sit with your emotions is a powerful first step toward emotional resilience. You don’t have to keep stuffing things down. Let’s talk about what to do instead.

    Related Episodes:

    • 67 | STOP Labeling Your Emotions as "Good" or "Bad"
    • 62 | You've Named Your Emotions: The Step-by-Step Plan to Help You Actually Work Through Them as an HSP
    • 58 | How to Know If You’re Ready to Take Control of Your Emotions

    ____________________________________________________________

    🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

    ⭐️Continue the Conversation:     https://latoyaedwards.net/community

    ☕️Work with Me:     https://latoyaedwards.net/coaching
    Más Menos
    13 m
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I appreciate that it was not long-winded. Topic is timely and I hope to incorporate some of Ms. Edwards suggestions.

not grow up in church would be another great topic

Great topic

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