115 | Setting Boundaries Isn't Bad - They're Key to Healing Your Nervous System

For so many highly sensitive introverts, boundaries can feel uncomfortable—like we’re shutting people out or being “too much.” But the truth is, boundaries aren’t walls. They’re invitations to care for your nervous system, protect your peace, and create healthier relationships.

In this episode, I’m breaking down why boundaries are essential for HSPs, what gentle but firm ones actually look like, and how to spot the areas in your life that may need stronger limits.

If you’ve been struggling with overwhelm, emotional burnout, or resentment, this conversation will show you how boundaries can become a powerful form of self-care and help you build emotional resilience without losing connection.

Related Episodes:

109 | HSP, Introvert, or Both? Why it Matters For Emotional Regulation

103 | 3 Self-Care Secrets to Recharging Without Guilt as an Introvert

95 | Introvert Hangover? 3 Step Self-Care Plan to STOP Feeling Overstimulated

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