In this episode of the podcast "Running: State of the Sport," hosts Amby Burfoot and George Hirsch interview John Cahill, a remarkable centenarian runner who shares his inspiring journey from starting to run at age 62 to completing marathons in his 70s and 80s. He ran a 3:05 marathon at 72 and continued to race into his 90s.

Cahill discusses his early life, health challenges, and the joy of running, emphasizing the importance of staying active and engaged in various activities. His philosophy of 'keep moving' resonates throughout the conversation. Cahill offers valuable insights into aging, motivation, and living a full life.

"I enjoy almost everything that I do," he says. "I have led a charmed life."

Key Points (minutes into Cahill interview)

00:00

Introduction to John Cahill: A Centenarian Runner

03:03

John's Journey into Running

06:01

Overcoming Health Challenges

09:05

Marathon Achievements and Training Regimen

12:09

Early Life and Sports Background

14:55

Military Service and Its Impact

18:00

Transition from Law to Ski Lodge Owner

20:57

Reflections on Aging and Motivation

23:50

Travel Adventures and Life Philosophy

27:00

Final Thoughts and Wishes for the Future

WHERE TO FIND "RUNNING: STATE OF THE SPORT"

Use your smartphone to download podcast apps from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."

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"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com.

Marathon Handbook is the world’s leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels.

"Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:36 marathon runner.