Welcome to Jog Your Memory — gentle fitness and long-run energy with your smart, slightly unhinged, exceedingly humble friend, Amber.
This season trains you for the half-marathon distance (13.1 miles of character development). Download the training plan online and follow along.
I won’t coach your pace — I’ll coach your persistence. Expect encouragement, storytelling, and just enough chaos to keep your feet moving.
Disclaimer: I’m not a medical professional — consult your doctor before starting. I’m also not a historian. I aim for accuracy, but yes, sometimes the source is Wikipedia. This is entertainment with endurance.
Stay aware of your surroundings. We build stamina, not ER visits.
Lace up. Press play. Let’s jog your memory.
3 m