In this episode, we sit down with Dr. Arthur Burnett, a world-renowned urologist with over 40 years of experience in men’s health and a longtime leader at Johns Hopkins University.

Dr. Burnett shares his personal journey into medicine, why he chose urology, and what every man should understand about prostate health as he ages. We cover practical, real-world topics many men avoid - including PSA testing, prostate enlargement, nighttime urination, finasteride, sexual function, and why early checkups matter.

This conversation goes beyond medicine. Dr. Burnett also speaks candidly about masculinity, responsibility, mentorship, military service, and what it truly means to take ownership of your health and life as a man.

Whether you’re proactive about your health or have been putting off that urologist visit, this episode offers clarity, reassurance, and straightforward medical truth.

Topics covered include:

* Men’s health basics and aging

* Prostate health, PSA testing, and screening

* Finasteride: benefits, risks, and misconceptions

* Nighttime urination and urinary symptoms

* Sexual function after prostate treatment

* Lifestyle habits that support long-term health

* Mentorship, discipline, and living with purpose

📘 Learn more about Dr. Burnett’s work and books, including Manhood Rx and Penis Confidential, available online.

🔔 Subscribe for more conversations focused on men’s health, performance, and living well.

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31 Days to Become a Better Man - Challenge Course - Level Up in All Areas of Your Life
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In this powerful and eye-opening episode, Joel sits down with Dr. Alok Singh, a board-certified psychiatrist and author of Profit From Pain. Together they explore why so many men who appear successful on the outside are still battling anxiety, stress, and unresolved emotional wounds on the inside.

After treating thousands of patients-from entrepreneurs to professionals to high performers-Dr. Singh noticed a consistent pattern: most men aren’t struggling because of work, pressure, or circumstance.
They’re struggling because old pain is still shaping their identity, decisions, and relationships.

Today, Dr. Singh guides men through a process that helps them turn past pain into strength, clarity, and purpose, going deeper than medication or surface-level therapy.

In this conversation, you’ll discover:
💥 Why anxiety shows up even when life seems good
🔥 How childhood comments and labels can follow you into adulthood
🧠 The emotional habits high achievers secretly battle
❤️ Why talking about a problem over and over doesn’t fix it
⚡ How gratitude and identity work can shift your entire mindset
💰 Why external success can’t heal internal conflict-and what actually does

If you’ve ever felt stuck, easily triggered, anxious for no clear reason, or aware that old experiences still influence you today, this episode will help you understand yourself in a way you never have before.

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Check out our videos and short-form content on YouTube
https://www.youtube.com/@JoelGandara

31 Days to Become a Better Man - Challenge Course - Level Up in All Areas of Your Life
https://31dailychallenges.com/

In this eye-opening and transformative episode, Joel sits down with Thomas Blottenberger - financial advisor turned men’s mindset coach to reveal why most men are fighting the wrong battles… and how money becomes the mirror that exposes everything we haven’t dealt with.

Thomas spent years as a successful advisor on the outside, but a confused, reactive, and frustrated man on the inside - stuck in patterns formed in childhood, sabotaging relationships, and preaching financial discipline he wasn’t living himself. Today, he helps men stop fighting about money, rewrite their internal programming, and finally take ownership of their lives, marriages, and futures.

In this conversation, you’ll discover:
💥 How childhood money experiences silently shape your adult relationships
🔥 Why men feel the need to “perform” for love - and how it destroys connection
🧠 The difference between awareness and control (and how most people get trapped)
💰 Why traditional financial advice creates fear, rigidity, and small thinking
❤️ How Thomas transformed his marriage by taking radical responsibility
⚡ Why money problems are rarely about money - and what they actually reveal

If you’ve ever felt pressure to earn, frustration with money conversations, or stuck in cycles you can’t explain, this episode will shift how you see yourself, your partner, and your financial life forever.

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Check out our videos and short-form content on YouTube
https://www.youtube.com/@JoelGandara

31 Days to Become a Better Man - Challenge Course - Level Up in All Areas of Your Life
https://31dailychallenges.com/

In this raw and inspiring episode, Joel sits down with Chad Dunn - former nationally ranked BMX racer, federal inmate, and now CEO and co-founder of MOVE Human Performance Center - to unpack how he turned failure, addiction, and prison time into purpose, discipline, and leadership.

After serving time for money laundering, Chad rebuilt his life from the ground up. Today, he coaches athletes and everyday people to master both their minds and bodies - proving that no matter how far you fall, you can rewrite your story.

In this conversation, you’ll discover:
💥 The moment Chad decided to stop being the victim and take full responsibility
🔥 How two years in federal prison taught him resilience, humility, and clarity
💪 Why discipline, not motivation, is the foundation of real transformation
🧠 The 10 Codes from his book Mind Over Virtually Everything that can change your life
❤️ How his wife Jackie became his greatest ally, and what it means to build together
⚡ The truth about choices, identity, and surrounding yourself with the right people

If you’ve ever felt stuck, lost, or ready for a second chance, Chad’s story will prove that your lowest point can become your launchpad.

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Check out our videos and short-form content on YouTube
👉 https://www.youtube.com/@JoelGandara

31 Days to Become a Better Man – Challenge Course – Level Up in All Areas of Your Life
👉 https://31dailychallenges.com/

Send us a text

Check out our videos and short-form content on YouTube
https://www.youtube.com/@JoelGandara

31 Days to Become a Better Man - Challenge Course - Level Up in All Areas of Your Life
https://31dailychallenges.com/

In this powerful episode, Joel welcomes Dr. Sasha Fedorovsky, creator of The Mind Heart Method, to teach men how to avoid divorce, rebuild intimacy, and become the leaders their partners desire.

Dr. Sasha works with men all over the world to help them reignite passion and connection in their marriages - not through manipulation or games, but by stepping into their true masculine leadership and learning to understand female psychology.

In this conversation, you’ll discover:
🔥 Why logic and problem-solving don’t work in relationships
💪 The difference between leading your woman and pleasing her
🧠 How to communicate with masculine energy instead of emotional reactivity
❤️ The secret behind female attraction — and how to reignite it
⚡ How to create emotional connection and lasting intimacy
⏳ Why it’s never too late to turn your relationship around

If you’re a man who wants to restore connection, attraction, and love in your relationship, this episode will show you what’s been missing and how to fix it.

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Check out our videos and short-form content on YouTube
https://www.youtube.com/@JoelGandara

31 Days to Become a Better Man - Challenge Course - Level Up in All Areas of Your Life
https://31dailychallenges.com/

This episode dives into grief, purpose, and the incredible resilience of a father who turned heartbreak into hope. Barry Adkins-author of Kevin’s Last Walk: A Father’s Final Journey with His Son-shares the story of losing his 18-year-old son Kevin to alcohol poisoning, the 1,400-mile walk he made carrying Kevin’s ashes, and how he found healing by helping others.

Here’s a sneak peek into what we discussed:

Key Takeaways:

Kevin’s Story:

1. How a high school graduation turned into tragedy just weeks later.
2. The dangers of binge drinking and the night that changed everything.

A Father’s Final Walk:

1. Why Barry chose to carry Kevin’s ashes 1,400 miles from Arizona to Montana.
2. Lessons from the road, and how the journey became a platform to share Kevin’s story.

Turning Grief Into Purpose:

1. The message Barry received in the middle of the night that gave him hope.
2. Why he refuses to be a victim and instead uses his pain to protect others.

Speaking to Students & Communities:

1. How his story has opened conversations about alcohol, drugs, and decision-making.
2. Real-life moments when teens changed their choices after hearing Kevin’s story.

Faith, Family & Resilience:

1. How Barry’s marriage and family endured after loss.
2. The role faith and quiet reflection played in his healing.

Why You Should Listen:

1. Awareness: Learn the real risks of alcohol abuse for young people.
2. Hope: See how one father turned unimaginable pain into a mission.
3. Inspiration: A powerful reminder that adversity doesn’t have to define you.
4. Legacy: Discover how Kevin’s story is saving lives across the country.

Join us for a heartfelt and inspiring conversation that will challenge you to reflect on your own decisions, cherish your loved ones, and find purpose even in the hardest seasons of life.

Send us a text

Check out our videos and short-form content on YouTube
https://www.youtube.com/@JoelGandara

31 Days to Become a Better Man - Challenge Course - Level Up in All Areas of Your Life
https://31dailychallenges.com/

This episode dives deep into resilience, fatherhood, and the power of discipline to transform every area of life. Javier Montes-entrepreneur, husband, father of three, and Brotherhood member-opens up about hitting rock bottom, rebuilding himself, and creating a life of purpose.

Here’s a sneak peek into what we discussed:

Key Takeaways:

From Childhood Hustler to CEO:

1. How Javier’s entrepreneurial journey began at age 12, turning bikes and cans into his first profits.
2. Building a million-dollar entertainment company from what started as a “small DJ hobby.”

Rock Bottom & Wake-Up Call:

1. The Bell’s Palsy diagnosis that forced him to confront stress, poor health, and disconnection from family.
2. The breaking point moment with his daughters that made him realize something had to change-immediately.

The Power of Discipline:

1. How running “just one more house” led him from being unable to finish a mile to completing a full marathon.
2. Why discipline is the hidden muscle that transforms not just health, but finances, relationships, and mindset.

Fatherhood & Homeschooling:

1. Why he chose to homeschool his three daughters-and the surprising advantages it created.
2. Teaching kids real-life skills like finance, public speaking, and confidence through everyday life.

Unstoppable 31 & Brotherhood Lessons:

1. How his personal journey led to creating Unstoppable 31-a 31-day program helping men master mindset, health, wealth, and relationships.
2. Insights from climbing 20,000 ft. in Bolivia with The Brotherhood, and what it taught him about perseverance and leadership.

Why You Should Listen:

1. Transformation: Javier’s story is proof that even rock bottom can be the foundation for an unstoppable life.
2. Practical Lessons: From entrepreneurship to parenting, he shares tools you can apply immediately.
3. Inspiration: Learn how small, consistent steps can lead to massive breakthroughs.
4. Family & Fulfillment: Discover how prioritizing health, relationships, and discipline creates lasting success.

Join us for a raw and motivating conversation that will challenge you to take ownership of your life, lead your family with purpose, and build the discipline to become truly unstoppable.

Send us a text

Check out our videos and short-form content on YouTube
https://www.youtube.com/@JoelGandara

31 Days to Become a Better Man - Challenge Course - Level Up in All Areas of Your Life
https://31dailychallenges.com/

This episode dives into men’s health, vitality, and what it really takes to stay strong as we age. Dr. Halim Mohammed-MD, MBA, former stockbroker, and now Chief Medical Officer of Game Day Men’s Health-shares his personal transformation, the science behind hormones, and how men can reclaim their energy, performance, and purpose.

Here’s a sneak peek into what we discussed:

Key Takeaways:

From Wall Street to Medicine:

• How Dr. Mohammed went from finance to becoming a board-certified physician.
• The turning point that made him focus on men’s health and open multiple clinics.

Personal Transformation:

• How he dropped 70 pounds, reversed hypertension, and rebuilt his life.
• The role his wife and new son played in fueling his commitment to health.

The Testosterone Crisis:

• Why modern men’s testosterone levels are 20–30% lower than past generations.
• The hidden lifestyle factors-stress, diet, plastics, and obesity-that crush male hormones.

Solutions for Men:

• How peptides, hormone therapy, and shockwave treatments help men recover faster.
• Simple functional exercises and sleep habits that every man should adopt.
• Why weight loss, stress reduction, and discipline are the foundation before any therapy.

Fatherhood & Purpose:

• How becoming a father reshaped his priorities and daily discipline.
• The importance of showing up healthy and strong for your wife, kids, and business.

Why You Should Listen:

• Clarity: Learn the real science behind men’s health, energy, and hormones.
• Solutions: Practical tools to fight fatigue, low motivation, and aging.
• Inspiration: Dr. Mohammed’s personal story proves it’s never too late to transform.
• Brotherhood: A reminder that when men perform better, families and society thrive.

Join us for an eye-opening and empowering conversation that will challenge you to take ownership of your health, break the cycle of fatigue, and step into your full strength as a man.

Send us a text

Check out our videos and short-form content on YouTube
https://www.youtube.com/@JoelGandara

31 Days to Become a Better Man - Challenge Course - Level Up in All Areas of Your Life
https://31dailychallenges.com/