This episode dives into men’s health, vitality, and what it really takes to stay strong as we age. Dr. Halim Mohammed-MD, MBA, former stockbroker, and now Chief Medical Officer of Game Day Men’s Health-shares his personal transformation, the science behind hormones, and how men can reclaim their energy, performance, and purpose.

Here’s a sneak peek into what we discussed:

Key Takeaways:

From Wall Street to Medicine:

• How Dr. Mohammed went from finance to becoming a board-certified physician.
• The turning point that made him focus on men’s health and open multiple clinics.

Personal Transformation:

• How he dropped 70 pounds, reversed hypertension, and rebuilt his life.
• The role his wife and new son played in fueling his commitment to health.

The Testosterone Crisis:

• Why modern men’s testosterone levels are 20–30% lower than past generations.
• The hidden lifestyle factors-stress, diet, plastics, and obesity-that crush male hormones.

Solutions for Men:

• How peptides, hormone therapy, and shockwave treatments help men recover faster.
• Simple functional exercises and sleep habits that every man should adopt.
• Why weight loss, stress reduction, and discipline are the foundation before any therapy.

Fatherhood & Purpose:

• How becoming a father reshaped his priorities and daily discipline.
• The importance of showing up healthy and strong for your wife, kids, and business.

Why You Should Listen:

• Clarity: Learn the real science behind men’s health, energy, and hormones.
• Solutions: Practical tools to fight fatigue, low motivation, and aging.
• Inspiration: Dr. Mohammed’s personal story proves it’s never too late to transform.
• Brotherhood: A reminder that when men perform better, families and society thrive.

Join us for an eye-opening and empowering conversation that will challenge you to take ownership of your health, break the cycle of fatigue, and step into your full strength as a man.

Send us a text

Check out our videos and short-form content on YouTube
https://www.youtube.com/@JoelGandara

31 Days to Become a Better Man - Challenge Course - Level Up in All Areas of Your Life
https://31dailychallenges.com/

This episode is filled with powerful insights on entrepreneurship, brand building, and the discipline it takes to succeed-personally and professionally. Here’s a sneak peek into what we discussed:

Key Takeaways:

From $100 to a Global Brand:

Eric Malka’s incredible journey from arriving in New York as an undocumented immigrant to building The Art of Shaving and selling it to Procter & Gamble.

How he bootstrapped the first store with just $12,000 and turned it into a multi-million dollar company.

Execution Over Ideas:

Why Eric believes great execution, not just passion or ideas, is what builds legendary businesses.

The importance of entering saturated markets with better execution, not just novelty.

Post-Exit Life & Fulfillment:

What it felt like to wake up after selling his business-without direction.

How he realigned his priorities around family, health, and investing in others.

Coaching & Strategic Investment:

Eric’s current mission: investing in and advising early-stage brands in wellness, grooming, and beauty.

Common pitfalls founders face-like scaling too fast, poor financial discipline, and chasing top-line growth.

Entrepreneurship & Mental Health:

Why financials are your “binoculars” in business-and avoiding them only increases anxiety.

How health, mindset, and consistency play a massive role in entrepreneurial success.

Vulnerability & Fear:

A near-death experience on a boat with the host reveals Eric’s calm-under-pressure nature.

Why fear isn’t the problem-it’s what you do with it that matters.

Why You Should Listen:

Inspiration: Eric’s story is a modern-day rags-to-riches tale with valuable lessons at every turn.
Wisdom: Learn how to scale responsibly, manage crisis, and build lasting success.
Clarity: Discover the importance of simplicity, financial focus, and long-term consistency.
Balance: Gain insight into how health and personal growth fuel sustainable entrepreneurship.

Join us for an honest, impactful conversation filled with actionable advice for any entrepreneur, investor, or leader looking to elevate their game-without losing their soul. You don’t want to miss this one!

Send us a text

Check out our videos and short-form content on YouTube
https://www.youtube.com/@JoelGandara

31 Days to Become a Better Man - Challenge Course - Level Up in All Areas of Your Life
https://31dailychallenges.com/

Success Isn’t the Goal - It’s Just the Beginning | Santos Caban

In this powerful episode, we sit down with Santos Caban - Division I All-American wrestler, Brazilian Jiu-Jitsu black belt, father, coach, and owner of a thriving martial arts academy - to explore what really happens after you “make it.” From early struggles and career pivots to building a values-driven business and leading as a father, Santos shares what it means to evolve as a man, mentor, and leader.

This isn’t just about martial arts. It’s about growth, discipline, parenting, self-defense, resilience, and what it takes to live in alignment once the hustle fades.

What You'll Learn in This Episode:

• How Santos went from corporate burnout to building a thriving martial arts academy
• The emotional challenges of coaching your own children
• Why self-defense and situational awareness are non-negotiable life skills
• The mindset shift that helped him become a more present father and balanced leader
• How he empowers women in martial arts through culture and consistency
• The business lessons behind building long-term community and retention
• Why functional fitness and injury prevention are essential for longevity
• The value of real mentorship, continuous learning, and emotional intelligence

Whether you're a parent, martial artist, coach, or entrepreneur, Santos’s story is packed with wisdom on how to grow from achievement into alignment - and from hustle into purpose.

If you’ve ever asked yourself, “What’s next?” after success - this episode is for you.

Send us a text

Check out our videos and short-form content on YouTube
https://www.youtube.com/@JoelGandara

31 Days to Become a Better Man - Challenge Course
Level up in all areas of your life
https://31dailychallenges.com/

Send us a text

Check out our videos and short-form content on YouTube
https://www.youtube.com/@JoelGandara

31 Days to Become a Better Man - Challenge Course - Level Up in All Areas of Your Life
https://31dailychallenges.com/