Episodios

  • Minding My Behavior

    Minding My Behavior
    Sep 10 2025
    Lauren is a behavior specialist, mental health counselor, trainer, & energy healer. With over 20 years of experience in special ed & a recent transition into mental health she’s deeply passionate about fostering community connection, education, & facilitating healing. She shares behavioral strategies to manage stress, trauma, mindfulness, reframing, self-advocacy & the need to regulate & in our daily lives to promote stability in ourselves, our families & communities. Sound bath sample included!

    It's Your Voice is broadcast live Wednesdays at 8PM ET Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). It's Your Voice is viewed on Talk 4 TV (www.talk4tv.com).

    It's Your Voice Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    47 m
  • From Trauma to Tranquility: Our Woodland Healing Journey

    From Trauma to Tranquility: Our Woodland Healing Journey
    Aug 20 2025
    Paul & Sarah Rutter co-founded Kensey Woodland Sanctuary, a place for healing in nature located in Cornwall, England. Paul has a passion for the outdoors & hands-on skills in bushcraft, woodworking & nature-based teaching; Sarah brings warmth, organization & deep caring for people's well-being. Hear why they created a Woodland Sanctuary & experiences of healing. Open to all, from former military service members to others impacted by trauma, a typical day is a mix of learning, community & peace.

    It's Your Voice is broadcast live Wednesdays at 8PM ET Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). It's Your Voice is viewed on Talk 4 TV (www.talk4tv.com).

    It's Your Voice Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    47 m
  • Robbie Conal, Political Street Artist

    Robbie Conal, Political Street Artist
    Aug 7 2025
    An absorbing talk with America’s foremost political street artist, Robbie Conal, who has received countless accolades from many of the country’s leading publications. His art has been the subject of museum & gallery exhibits & nat'l grants. He is also a guerrilla artist: his posters placed on the streets of most major cities. The purpose is to create awareness and exposure of critical concerns through art to as many as possible. His humor and wordplay make the messages that much more effective.

    It's Your Voice is broadcast live Wednesdays at 8PM ET Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). It's Your Voice is viewed on Talk 4 TV (www.talk4tv.com).

    It's Your Voice Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    48 m
  • Exploring the Possibilities of Realizing our Potential

    Exploring the Possibilities of Realizing our Potential
    Jul 16 2025
    Dr. Camille Powell has utilized her background as a top-tier equestrian athlete to establish a successful career as a high performance executive coach. She collaborates with athletes, business leaders, & those who work in high-stakes/high-risk environments such as firefighters & military. She owns and runs Realized Potential, training & coaching high competitive performance in various domains. Listen & learn as she shares her insights on strategies to realize the potential that is in all of us.

    It's Your Voice is broadcast live Wednesdays at 8PM ET Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). It's Your Voice is viewed on Talk 4 TV (www.talk4tv.com).

    It's Your Voice Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    49 m
  • Activism New York Style with Suzie Baer

    Activism New York Style with Suzie Baer
    Jul 9 2025
    Suzie has been an activist her whole life, recycling, attending No Nukes concert in Central Park, organizing for Black liberation, lobbying for safe bike lanes. As a filmmaker she focused on politics. In 1993 she made the feature documentary Warrior, The Life of Leonard Peltier, recognized as the definitive film on Peltier’s life. In 2001 she wrote, Tupac Amaru Revolutionary Movement. Hear her tale of volunteering for Zohran Mamdani’s campaign to become NYC’s first Democratic Socialist mayor.

    It's Your Voice is broadcast live Wednesdays at 8PM ET Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). It's Your Voice is viewed on Talk 4 TV (www.talk4tv.com).

    It's Your Voice Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    45 m
  • North Slope Frontlines: Culture, Climate and Oil

    North Slope Frontlines: Culture, Climate and Oil
    Jul 2 2025
    Bruce Rettig, author of Refraction, shares fascinating experiences of living & working on Alaska’s North Slope. Located 200 miles above the Arctic Circle, the North Slope is a center of oil extraction & Bruce delves into the complicated issues of the oil industry’s impact on the fragile environment of the North Slope. Several of Bruce’s own photos provide views into the everyday life of northern Alaska. He also promotes tribal tourism for the American Indian Alaska Native Tourism Association.

    It's Your Voice is broadcast live Wednesdays at 8PM ET Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). It's Your Voice is viewed on Talk 4 TV (www.talk4tv.com).

    It's Your Voice Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    46 m
  • Sam’s Mediterranean Cuisine

    Sam’s Mediterranean Cuisine
    Jun 25 2025
    Samir Abughannam opened Sam’s Mediterranean Cuisine in September 1995 with his devoted family in the university town of Davis, CA where students & families flock for the taste of authentic Mediterranean dishes: lamb/chicken shawarmas, kabobs, falafels, dolma, traditional salads & desserts. The aesthetic decor is adorned with art. After earning a Biology degree, Samir’s passion for cooking led to a family restaurant life, high quality food from the heart, deep friendships and beloved community.

    It's Your Voice is broadcast live Wednesdays at 8PM ET Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). It's Your Voice is viewed on Talk 4 TV (www.talk4tv.com).

    It's Your Voice Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    47 m
  • Great Wines Start in the Vineyard: A World Class Organic Vineyard

    Great Wines Start in the Vineyard: A World Class Organic Vineyard
    Jun 11 2025
    Davis California's own world class winery, Great Bear Vineyards, is a local gem. Marcus and Jenny Meadows-Smith produce award winning wines while also practicing sustainable farming. Marcus shares fascinating stories about his walk across Africa, his climate saving work with nitrogen fixing microbes, and his passion for farming, good wine, and good food -- and listening to his daughter's pivotal, motivating question!

    It's Your Voice is broadcast live Wednesdays at 8PM ET Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). It's Your Voice is viewed on Talk 4 TV (www.talk4tv.com).

    It's Your Voice Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Más Menos
    47 m