In episode #243 I reminded you that YOU are the one that decides who in your life is healthy for your wellbeing and who may not be so healthy for you. In this episode I take it one more step, let's explore why it is confusing and why your mind becomes clouded when looking at your relationships.

Toxic relationships are complex and because of that you seek validation as you begin recognizing unhealthy behaviors.

Part of the reason you are seeking such validation is because the traits of toxic personalities become "normal" to you as you spend each day within the cycle. Let's jsut take one of the many traits that I teach today and expand on it a bit.

Self-centeredness is a trait of many toxic personalities, and the impact that can have on those around them can lead to low self-worth and compromised emotional health.

I encourages you to reflect on your behavior & patterns too as they may be adaptive to avoid conflict or confrontation within the relationship you are seeking validation for.

If you are wanting to know more, you are in luck, I cover all the toxic traits and how you may have adapted to them within my "Freedom...Me!" Program. Application for this program is on my website found below.

https://coachingwithdrheidi.com/

In this episode, I reflect on my personal journey towards peace and self-acceptance after years of navigating the long term effects of my toxic relationships. I share my experiences of anxiety and stress related to vacations and how my perspective has shifted over time. Through self-awareness and understanding of my past, I now know the importance of prioritizing myself and recognizing the value of my personal growth. My overall mission has always been to educate others on the inner workings of toxic relationships but now, as I have personally learned, it is also about understanding ourselves and how the toxic relationships may have changed us.

Do Not Skip Over this Short Episode!

As you find yourself listening to my podcasts, knowing I've been where you are, be reminded of the one thing we miss in seeking validation of our situations.

This is the most important thing I will teach. It is the most important thing for you to learn, grasp, accept, and act upon if you are seeking inner peace.