Owning a smartphone before age 13 is associated with poorer mind health and wellbeing in early adulthood, according to a global study of more than 100,000 young people. The study was published earlier this week in the peer-reviewed Journal of Human Development and Capabilities, and found that 18- to 24-year-olds who had received their first smartphone at age 12 or younger were more likely to report suicidal thoughts, aggression, detachment from reality, poorer emotional regulation, and low self-worth. OECD data in 2018 showed that New Zealand youth used digital devices 42 hours per week on average, compared to 35 hours globally, and studies have shown that children's screen use has increased since then. So how can parents and caregivers manage screen time? Kathryn speaks with Jackie Riach, psychologist and country lead for Triple P New Zealand which provides parenting programmes nationwide.

Go to this episode on rnz.co.nz for more details

At 37, many people are still getting to grips with being a parent. Matty Acton was learning how to be a grandparent. He and his wife Esther have two kids, aged 8 and 11, and he's also stepdad to Esther's 23 year old son Ethan - who became a dad himself last year. Esther and Matty, who's also a breakfast radio host on Brisbane's B105 radio station, have been documenting their journey on their podcast called Underaged Grandparents. In it they explore the unexpected challenges of becoming grandies while still navigating parenting, marriage and life in general. Matty also has well over 200-thousand followers on Facebook and Instagram, where he posts skits about daily life - like 'how to trick your kids into a confession', 'when mum has had enough', how house rules change when you have guests' and 'things parents of boys say...parts one and two.'

Go to this episode on rnz.co.nz for more details

Sara Segar discusses how parents help turn experiences into learning for their children. She runs the Experiential Learning Depot in Minnesota and developed a range of resources for teachers and families, when she realised there was a desire for hands-on, authentic learning at home and in the classroom, but no material to help.

Go to this episode on rnz.co.nz for more details

The costs - and pain - associated with poor oral health care has become a huge burden on families and the health system, so how can parents get it right for their kids, and encourage good dental habits that last into their later years? Basic dental care is free in New Zealand for children from birth until they turn 18. But there are thousands of children currrently on waiting lists for dental treatment, we're talking serious surgeries which require them to go under general anaesthetic, with sugar consumption a significant contributor along with a lack of dental clinic visits. Oral health promotions manager at the New Zealand Dental Association is Anishma Ram. The NZDA has more information on dental care for children here.

Go to this episode on rnz.co.nz for more details

It can be hard to avoid what's going on in the world right now, including for children. How can parents help their kids make sense of what's going on, without scaring them?

Go to this episode on rnz.co.nz for more details

Whether it is a close family member, pet or someone they don't personally know, like a famous person who has died, children experience death and parents will be asked about it.

Go to this episode on rnz.co.nz for more details

Parenting educator Michelle Mitchell talks about how to avoid drama at bedtime. She says sleep is the cornerstone of kids' (and adults') health and she shares practical strategies to take the battle out of bedtime.

Go to this episode on rnz.co.nz for more details

In parenting today - we've all seen a full pre-schooler in full meltdown mode. Sometimes that's because they're tired or hungry - or even hangry. But it can also be because they've misunderstood what adults are saying. Wellington speech and language therapist Christian Wright says there are common ways the pre-schoolers can misunderstand what grown-ups are saying. He joins Kathryn to explain how parents can make it easier - for everyone.

Go to this episode on rnz.co.nz for more details