Parenting can be a challenge at the best of times - but what about when mum or dad are experiencing low mood ? - Clinical Psychologist Ben Sedley with strategies to help

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Owning a smartphone before age 13 is associated with poorer mind health and wellbeing in early adulthood, according to a global study of more than 100,000 young people. The study was published earlier this week in the peer-reviewed Journal of Human Development and Capabilities, and found that 18- to 24-year-olds who had received their first smartphone at age 12 or younger were more likely to report suicidal thoughts, aggression, detachment from reality, poorer emotional regulation, and low self-worth. OECD data in 2018 showed that New Zealand youth used digital devices 42 hours per week on average, compared to 35 hours globally, and studies have shown that children's screen use has increased since then. So how can parents and caregivers manage screen time? Kathryn speaks with Jackie Riach, psychologist and country lead for Triple P New Zealand which provides parenting programmes nationwide.

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At 37, many people are still getting to grips with being a parent. Matty Acton was learning how to be a grandparent. He and his wife Esther have two kids, aged 8 and 11, and he's also stepdad to Esther's 23 year old son Ethan - who became a dad himself last year. Esther and Matty, who's also a breakfast radio host on Brisbane's B105 radio station, have been documenting their journey on their podcast called Underaged Grandparents. In it they explore the unexpected challenges of becoming grandies while still navigating parenting, marriage and life in general. Matty also has well over 200-thousand followers on Facebook and Instagram, where he posts skits about daily life - like 'how to trick your kids into a confession', 'when mum has had enough', how house rules change when you have guests' and 'things parents of boys say...parts one and two.'

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