Istani Fitness Playbook-Train smarter. Look sharper. Win bigger. Podcast Por istani.store arte de portada

Istani Fitness Playbook-Train smarter. Look sharper. Win bigger.

Istani Fitness Playbook-Train smarter. Look sharper. Win bigger.

De: istani.store
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ISTANI Fitness is where driven men 18 to 34 build muscle, status, and discipline. Each episode opens with a clear promise and ends with a simple plan you can run today. You get elite training methods, practical nutrition, and a mindset that sticks. No fluff. Only systems that move the needle fast.
We remove guesswork, reduce time delay, and lower effort with templates, checklists, and scripts. Expect field tested workouts, macro targets that fit real life, recovery that speeds progress, and tactics for stronger habits. Hear case studies from top performers and operators. Learn what works in the gym and what carries over to life and business.
Format is tight. Hook. Proof. Steps. Action. You leave with one decision, one habit, and one metric to track before the next episode. Results stack week after week.
Follow the show, share it with one training partner, and visit istani.store for programs and tools. Build a body you respect and a life that matches it.

SUBSCRIBE for more fitness science truth:
https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support

Website:
https://istani.storeALL.RIGHTS.RESERVED. Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Ep.11 Debunking Fitness Lies Why Your HIIT EPOC and Eccentric Training Stats Are Scientifically Wrong

    Ep.11 Debunking Fitness Lies Why Your HIIT EPOC and Eccentric Training Stats Are Scientifically Wrong
    Nov 6 2025
    Website: https://istani.store

    Become a supporter of this podcast: https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support.

    https://istani.store
    Más Menos
    6 m
  • Ep.10 Science Over Hype: Five Fitness Myths That Kill Your Gains (and What To Do Instead)

    Ep.10 Science Over Hype: Five Fitness Myths That Kill Your Gains (and What To Do Instead)
    Nov 6 2025
    Website: https://istani.store

    SOURCE EVIDENCE:
    •Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial (Circulation, 2018): https://pubmed.ncbi.nlm.nih.go...
    •Effects of Exercise Intensity and Duration on the Excess Post-Exercise Oxygen Consumption (LaForgia et al., J Appl Physiol, 2006): https://pubmed.ncbi.nlm.nih.go...
    •A Systematic Review of the Effects of Different Resistance Training Volumes on Muscle Hypertrophy (Baz-Valle et al., 2022): https://pmc.ncbi.nlm.nih.gov/a...
    •Effects of Sleep Deprivation on Sports Performance and RPE in Athletes and Non-Athletes (Kong et al., Frontiers in Physiology, 2025): https://www.frontiersin.org/ar...
    •Throwing Cold Water on Muscle Growth: A Systematic Review with Meta-Analysis of Post-Exercise CWI on RT-Induced Hypertrophy (Piñero et al., 2024): https://onlinelibrary.wiley.co...

    Become a supporter of this podcast: https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support.

    https://istani.store
    Más Menos
    8 m
  • Ep.9 Stop Wasting Time: The Science of Fitness Simplicity (Overload, Mythical Windows, & Essentials)

    Ep.9 Stop Wasting Time: The Science of Fitness Simplicity (Overload, Mythical Windows, & Essentials)
    Oct 21 2025
    you are working hard in the gym but the mirror isn't showing the results you've earned? This is the show for men who refuse to settle for mediocrity. We cut through the industry noise to deliver the scientific blueprint for physical excellence. Learn the real physiological laws of adaptation, why most nutrition advice is wrong, and the evidence-based protocols for recovery. This isn't motivation. This is the operational manual for building the 5% physique.
    Website: istani.org

    Become a supporter of this podcast: https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support.

    https://istani.store
    Más Menos
    6 m
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