Ep.10 Science Over Hype: Five Fitness Myths That Kill Your Gains (and What To Do Instead)

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SOURCE EVIDENCE:
•Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial (Circulation, 2018): https://pubmed.ncbi.nlm.nih.go...
•Effects of Exercise Intensity and Duration on the Excess Post-Exercise Oxygen Consumption (LaForgia et al., J Appl Physiol, 2006): https://pubmed.ncbi.nlm.nih.go...
•A Systematic Review of the Effects of Different Resistance Training Volumes on Muscle Hypertrophy (Baz-Valle et al., 2022): https://pmc.ncbi.nlm.nih.gov/a...
•Effects of Sleep Deprivation on Sports Performance and RPE in Athletes and Non-Athletes (Kong et al., Frontiers in Physiology, 2025): https://www.frontiersin.org/ar...
•Throwing Cold Water on Muscle Growth: A Systematic Review with Meta-Analysis of Post-Exercise CWI on RT-Induced Hypertrophy (Piñero et al., 2024): https://onlinelibrary.wiley.co...

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