Welcome Friend. You’re Doing Everything Right—yet you can't get rid of stubborn weight, and your body feels like it’s working against you. The real problem? Your body is out of sync.

In this episode, we uncover the hidden reason why your best efforts aren’t paying off—and how a simple, fun reset can get your body back on track. Learn how to work with your natural rhythms, balance your hormones, and finally see the results you’ve been striving for.

If you're tired of feeling stuck, frustrated, and exhausted, this is your invitation to reset, realign, and reclaim your health. Let's go to the show!

Highlights & Chapters

00:00 – Is Your Body Out of Sync? Reset for a Healthy Weight

00:47 – A Simple Yet Powerful Metabolism Boost

02:55 – 3 Science-Backed Ways to Reset Your Body

03:50 – Key Signs Your Body Needs a Reset

04:50 – Why Eating Seasonally Supports Total Health

05:50 – Align Your Life with Your Circadian Rhythm

07:30 – The Power of Reconnecting with Nature

08:10 – Your 4-Step Reset Challenge Starts Now

💛Want the BodyReset Checklist? Click Here

https://glendahill.com/BodyReset

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❤️ WOULD YOU LIKE TO SUPPORT THE PODCAST? Drop into our newly launched store for safe and clean health and beauty products to help you on your journey. Visit my store

https://glendahill.com/storefront

👇 Free Resources & 💓Contact Me ⤵️

https://glendahill.com/nourish-your-temple/

https://www.glendahill.com

👉 For guidance on your journey reach out to me!

NEXT STEP :

Show Notes👉 https://glendahill.com/podcast

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Thank You for listening to Thirty Pounds Down🎵

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Glenda Hill

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil