• Is Marathon Training Bad for Your Body? A Trainer’s Perspective

  • Apr 23 2025
  • Duración: 16 m
  • Podcast

Is Marathon Training Bad for Your Body? A Trainer’s Perspective

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  • Resumen

  • Is training for a marathon harmful to the body? As a fitness coach and someone just days away from running my first marathon, I’ve asked myself this question—and in this episode, I unpack the answer. You’ll hear my honest take on running, injury, recovery, and mindset, including how a setback late in training challenged me physically and mentally.

    🔑 What you’ll learn:

    ● Whether or not the body is "meant" to run long distances

    ● Why some people get injured and others don’t

    ● What physical factors influence running longevity (and what you can control)

    ● The importance of mindset and personal growth through training

    ● My reflections heading into my first marathon—despite hip pain

    🎯 If you’re aiming to stretch your limits and rewrite your story, this one’s for you.
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