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Friendships teaches everything we need to know in the world. As babies it teaches us that there are other people in this world besides mom and dad. It teaches us boundaries and how to share. When we grow older friendships make us realize there are others out there with similar commonalities. As teens friendships are were we stop seeking validation from home and find it in others. As young adults it teaches us who we need in our lives and who we may need to leave in the past and as an older adult it makes us realize how we get to be picky who we call friends.

Life has given me many different friendships and I share what I learned, gained and left behind in each one of those pivotal friendships.

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Contentment is such a strange feeling especially if you have never truly felt it before. In contentment you start questioning yourself, second guessing, and even at times allowing your shadows over and have you fall victim to self-sabotage.

I explain how I got here, what contentment feelings like, and what I believe is the next step going forward vs self-sabotaging.

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My Special Guest my husband Toby is finally ready to share his story of sobriety. He talks about the dark moments that lead him further down into the dark night of the soul where only him and him himself could save him.

He gets into detail about his relationship with alcohol how it made him feel along with how soberity has made him feel especially as he watched his life change drastically once he made the choice to finally choose himself over the spirit of alcohol.

After I close out before the ending credit, I have a little blooper reel to light such a heavy episode.

If you are someone who is struggling, please reach out to your support system. IF you do not have one find an AA meeting. If you are struggling with suicidal thoughts, please call 988 the national suicide hotline or 911 and talk to someone.

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