• Intermittent Fasting for Women’s Health and Hormones

  • Feb 18 2025
  • Duración: 51 m
  • Podcast

Intermittent Fasting for Women’s Health and Hormones

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • If weight loss feels harder than ever in midlife, your body isn’t broken—your approach just needs to evolve. Traditional diets often fail women over 50 due to hormonal shifts, metabolic changes, and muscle loss.In this episode of The KellFire Show, we break down how intermittent fasting can work for women in midlife—but only when done right.

    What You’ll Learn:

    • How fasting affects women differently than men and how to adjust
    • The biggest myths about skipping breakfast and metabolism
    • How to burn fat, retain muscle, and boost energy with fasting
    • Why protein and strength training are essential for success

    Intermittent fasting isn’t about starvation—it’s about strategy. If you’re tired of diets that don’t work, this episode gives you practical, science-backed ways to take control of your health and feel stronger than ever.
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro805_stickypopup

Lo que los oyentes dicen sobre Intermittent Fasting for Women’s Health and Hormones

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles