Dr. Anub John from the Cheyenne Regional Heart & Vascular Institute highlights the differences between a heart attack and cardiac arrest, symptoms of a heart attack and cardiac arrest and what to do if someone is exhibiting these symptoms.

Cheyenne Regional President & CEO Tim Thornell stopped by the "Inspire Great Health" studio to update us on why 2025 was a great year and what Cheyenne Regional has to look forward to in 2026.

This week's guest is radiation oncologist Dr. John Schallenkamp from the Cheyenne Regional Cancer Center. We discuss why screenings are important for cancer prevention and why there is always hope.

UW Family Medicine resident, Dr. Michael Blomquist, joins us this week to discuss safety tips for when exploring the backcountry.

TW: This episode deals with topics of suicide. Please use caution when listening.

Ashlee Mickelson, LCSW, Director of Practice Operations for Outpatient Behavioral Health Services, and Natalie Villalobos, LCSW, Director of Social Work for Inpatient Behavioral Health Services, join us to discuss Suicide Awareness Month. In this episode, we will discuss what to look for if you are concerned about someone else's mental health or your own mental health and what resources are available.

If you are experiencing thoughts of harming yourself, know that help is available. Please reach out to a loved one or call or text 988.

This week we're joined by athletic trainers Mathew McDermott and Eric Su from the CRMG Orthopedics and Surgical Specialists clinic to discuss their partnership with Laramie County School District #1.

Carrie Nix, Manager of Cardiac and Pulmonary Rehab, and Scott Fox, Executive Director of the CRMC Foundation, join us to discuss the Great Bison Shuffle happening on September 13, 2025 at the Terry Bison Ranch in Cheyenne, Wyoming.

The Great Bison Shuffle is a unique trail walk/run that benefits the CRMC Cardiac and Pulmonary Rehab Program. This walk/run is on an active bison ranch and takes you through two states! Sign up today at https://www.athlinks.com/event/great-bison-shuffle-presented-by-uniwyo-credit-union-352597. If you have any questions, please contact Foundation@crmcwy.org.

"Inspire Great Health" welcomes back Amy Spieker, Director of Community Health and Analysis, to discuss social determinants of health, priorities for improving Laramie County's health standing and where can go from here. For the full 2025 Community Health Needs Assessment and the Community Health Improvement Plan, visit us at https://www.cheyenneregional.org/location/wyoming-institute-of-population-health/laramie-county-needs-assessment/.