What if you’re not stuck… you’re just not listening yet?

In this episode of the Inspire Create Manifest podcast, Joe Longo sits down with midlife fitness expert and author Heike Yates to explore one of the biggest challenges many people face during transitions in life: the feeling of being stuck.

Together they unpack the hidden patterns that keep people trapped in guilt, perfectionism, and the endless cycle of starting over.

Heike shares why midlife is not about reinventing yourself but about rebuilding self-trust. Through simple awareness, honest reflection, and learning to listen to your intuition again, a new path forward begins to appear.

In this conversation we explore:

• Why guilt and “should” thinking keep us stuck

• The hidden comfort inside feeling stuck

• Why midlife is a rebuilding process, not a reinvention

• How stillness and listening create real clarity

If you’ve ever felt like you’re starting over again and again, this episode is your reminder that the wisdom you need is already within you.

Follow Heike on IG at @heikeyates

Heike - Website -

This episode was recorded right after the Philadelphia Yoga Conference, and today we are talking about alignment, opportunity, and the truth that you do not need to blow up your life to follow what is calling you.

I share the story of Meredith and Mahoe Movement, and how a high performing woman with a full life created a powerful event at the Ritz Carlton without abandoning her career or her stability. This is a real reminder that growth is quiet, progress is slow and steady, and you can be both a leader and a beginner at the same time.

If you have ever felt the pull toward something bigger while also juggling work, family, and responsibility, this episode is for you. You are allowed to expand. You are allowed to hold multiple roles. You are allowed to live in two worlds. And you are allowed to build your next season in the long game.

If this resonates and you want support, clarity, or direction, you can book a session using the link in the description.

Work with Joe -

You ever notice the moment you think you figured it all out… and suddenly the ego shows up wearing a linen shirt and calling itself healed?

In Episode 5 of Two Bald Dudes, Joe and Romain talk about what really happens after awakening begins. The ego does not disappear. Sometimes it gets louder.

This episode explores:

• Spiritual ego and imposter syndrome

• Identity lag and thinking you have “arrived”

• Why healing is not linear

• The spiral nature of growth

• Ego as protection versus ego as overprotection

• The body as your guide

• How awareness brings you back to the present moment

Joe shares reflections on thinking awareness work was a straight line, only to realize it feels more like leveling up in a video game where a new dragon always appears. Romain reframes ego as a protective mechanism, like a helicopter parent that sometimes overdrives.

The reminder throughout the episode is simple:
Awareness isn’t linear. And neither is healing.

If this resonates, like the episode, share it, and download the weekly journal that accompanies each conversation.

Follow Romain @romain_rouveyrollis

Follow Joe @inspirecreatemanifest