What if you’re not stuck… you’re just not listening yet? With Heike Yates

What if you’re not stuck… you’re just not listening yet?

In this episode of the Inspire Create Manifest podcast, Joe Longo sits down with midlife fitness expert and author Heike Yates to explore one of the biggest challenges many people face during transitions in life: the feeling of being stuck.

Together they unpack the hidden patterns that keep people trapped in guilt, perfectionism, and the endless cycle of starting over.

Heike shares why midlife is not about reinventing yourself but about rebuilding self-trust. Through simple awareness, honest reflection, and learning to listen to your intuition again, a new path forward begins to appear.

In this conversation we explore:

• Why guilt and “should” thinking keep us stuck

• The hidden comfort inside feeling stuck

• Why midlife is a rebuilding process, not a reinvention

• How stillness and listening create real clarity

If you’ve ever felt like you’re starting over again and again, this episode is your reminder that the wisdom you need is already within you.

Follow Heike on IG at @heikeyates

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