In Turn Podcast Por Anna Brook arte de portada

In Turn

In Turn

De: Anna Brook
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Hey there 👋 Welcome to the place, where you can listen to real people’s stories, which, in turn, can guide you to explore various practical tips to live your life consciously 💜 Enjoy the ride!Anna Brook Desarrollo Personal Éxito Personal
Episodios
  • Comparison Trap: A Mindset Shift to Achieve Self-Acceptance | Anna Brook & Garrett Wood | E191
    Dec 5 2025

    Garrett Wood, NBC-HWC, is a clinical hypnotherapist, executive functioning specialist, and founder of Gnosis Therapy. He works with executives, founders, and entrepreneurs who want sustainable high performance without trading health or relationships. Over 18 years, he developed the A³ Framework—Assess, Accommodate, Align—which maps capacity across seven drivers of performance: sensory intelligence, bio-budgets, emotional regulation, core beliefs, attachment patterns, values, and executive functioning strengths. He applies outcome-based coaching, somatic regulation, and clinical hypnotherapy to end the boom-and-bust cycle of burnout, because sustainable success is built through your well-being, not at its expense.To connect with Garrett, please visit:https://www.instagram.com/gnosistherapy

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    43 m
  • The Happiness Formula. E190 with Anil Gupta.
    Nov 18 2025

    Anil Gupta, internationally known as The Love Doctor, helps singles, couples and families overcome their struggles and issues in relationships in a rapid and powerful manner with proven results so they can live richer, fuller lives filled with love.He has helped countless people, in 18 countries, overcome adversities leading them to experience life in a new dimension.Anil is a double best-selling international author and TEDx Speaker, positively impacting very large audiences all over the world. He has been featured in numerous publications and media outlets including iHeart radio, Fox News, Sky TV, Harvard, ABC, NBC and much more. He has coached celebrities including Mike Tyson, was a guest speaker with Richard Branson on Necker Island and have been invited by heads of state and spiritual leaders like the Dalai Lama to meet them.Anil Gupta overcame suicide in 2008 and has since then formulated the Happiness Formula, The Happiness Test, the Relationship Score and the Relationship Ratio, spoken on Fox News, Harvard, Sky TV, Tedx, written an international best seller, Immediate Happiness, and founded The Happiness Score.He has held relationship and mindset workshops in over 18 countries and translated in 8 languages, with audiences of over 10,000 fans. Anil has a unique intuitive gift to remove the blockages that prevent people living fulfilled lives, using his intuitive and proven skill sets.To connect with Anil, please visit:https://meetanil.com/https://www.instagram.com/anilgupta_lovedoctor

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    24 m
  • Stop Stress Eating: Mindful Strategies to Enjoy Food Guilt-Free | Ep.189 Anna Brook & Lisa Franz
    Sep 29 2025

    Lisa Franz has a M.Sc. in Exercise Science, Health Promotion and Nutrition. She is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast.After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since. Especially as a digital nomad (originally from Germany, currently residing in Bolivia) and someone who loves to travel and explore (53 countries and counting), she feels like the right knowledge when it comes to nutrition and training has provided her with strategies that allow her to live a life she enjoys in a body she loves.Lisa aims to show and teach others that the same is possible for them, guiding them away from frustration about food and their bodies towards experiencing joy and contentedness.To connect with Lisa, please visit:https://www.instagram.com/nutritioncoachingandlife

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    37 m
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