Summary

In this episode, Barb Thompson interviews Mike and Kari Pruitt, founders of Redeemed Global Ministries. They share their personal journeys, the influences that shaped their lives, and their passion for missions and service. The conversation delves into their transformative experiences in missions, the challenges they face, and the importance of stepping out of comfort zones. They also provide advice for those seeking purpose and highlight opportunities for involvement in their ministry.

Takeaways:

*Transformative experiences in missions can change both the server and the served.

*Seeing the need in communities can be challenging and heart-wrenching.

*Playing it safe can lead to missing out on life's opportunities.

*Saying 'yes' to new experiences can lead to personal growth and fulfillment.

*Small acts of kindness can have a significant impact on others.

*Faith is essential in overcoming challenges and serving others.

*EVERYONE has unique gifts that can be utilized in service.

Summary

In this conversation, Steven Nisbet (co-founder of Shields & Stripes) & Dr. Barb Thompson discuss their experiences with Hurricane Helene relief efforts and the mission of Shields & Stripes, an organization focused on helping veterans and first responders with PTSD and associated symptoms. They explore the challenges of responding to disasters, the importance of building trust within communities, and the healing power of service and work in times of crisis. The conversation emphasizes the need for humility, sensitivity, and understanding in providing support to those affected by disasters. In this conversation, Steven and Barb discuss their experiences in crisis response, emphasizing the importance of action, building rapport, and listening to those affected by trauma. They explore the challenges of ego in crisis situations, the significance of community trust, and the need for innovative solutions to support mental health and resilience. The discussion highlights the necessity of making informed decisions in high-stakes environments while ensuring that community needs are prioritized over personal agendas.

Takeaways

*Shields and Stripes focuses on veterans and first responders with PTSD.

*Small cohorts create lasting bonds and support networks.

*Initial response to disasters requires careful consideration.

*Building trust is essential in crisis situations.

*Community self-organization plays a crucial role in recovery.

*Faith leaders can guide communities through healing.

*Identifying community needs is vital for effective support.

*Service should be about the community, not personal fulfillment.

*Work can be healing for those affected by trauma.

*Isolation can hinder recovery; connection is key. Action is crucial in crisis situations.

*Building rapport can start with small acts.

*Listening and being present can help others feel grounded.

*Ego can complicate crisis response efforts.

*Local knowledge enhances crisis response effectiveness.

*Innovative solutions such as the Alpha Stim can provide relief for stress.

*Decision-making in crises requires gut instinct and experience.

*Flexibility and openness are key in helping others.

*Support from within the community can foster resilience and healing.

For more information on Shields & Stripes, please visit Shields & Stripes | Healing Our Veterans and First Responders (shieldsandstripes.org)

Kevin Housley, a firefighter in Fort Collins, Colorado, shares his journey and experiences in the fire service industry. He talks about growing up in a family with a military background and the values instilled in him by his parents. Kevin discusses how he transitioned from a career in business to becoming a firefighter and the fulfillment he found in serving the community.

He also highlights the day-to-day life of a firefighter, debunking misconceptions and emphasizing the importance of mindset and resilience. Kevin reflects on the meaningfulness of serving the community he grew up in and the impact he has been able to make.

Kevin shares his journey of going back to school and starting a podcast to address the lack of mental skill training in the fire service. He emphasizes the importance of mental performance and resilience in emergency services and the need for formal education in this area. Kevin discusses the positive response he has received from the industry and the changes he has seen in the conversation around mental health and performance. He also highlights the need for embedded psychologists in organizations and the importance of taking care of leaders as well. Kevin encourages listeners to start taking action and chasing what excites them.

Takeaways

The values instilled in Kevin by his parents and his upbringing played a significant role in shaping him into the person he is today.

Kevin's transition from a career in business to becoming a firefighter was driven by a desire for a more fulfilling and meaningful profession.

The day-to-day life of a firefighter involves a combination of training, emergency response, and community engagement.

Having the right mindset and resilience is crucial for firefighters to navigate the challenges and demands of their profession.

Kevin finds great fulfillment in serving the community he grew up in and making a positive impact on people's lives. The fire service lacks formal education and training in mental performance and resilience.

There is a growing conversation around mental health and performance in the industry.

Embedded psychologists can help build high-performing cultures and support individuals throughout their careers.

Taking care of leaders and providing resources for personal and professional development is crucial.

Starting small and being persistent is key to creating positive change.

Chasing what excites you and learning and growing along the way is essential.

Chapters

00:00 Introduction and Background

03:15 Upbringing and Influences

08:06 Career Transition: From Business to Firefighting

14:26 Debunking Misconceptions: The Day-to-Day Life of a Firefighter

19:20 Mindset and Resilience in the Fire Service

25:33 Serving the Community: The Fulfillment of a Firefighter

30:00 Addressing the Gap in Mental Skill Training

43:01 The Growing Conversation around Mental Health

46:06 Integrating Human Performance Psychology

50:35 Starting Small and Chasing What Excites You

Connect with Kevin here: https://firefightercraftsmanship.ck.page/emaillist

Summary:

Morgane Borzee, co-founder and CEO of Equanima, discusses the importance of emotional intelligence and mental wellness. She shares her personal journey and how her upbringing and experiences shaped her interest in psychology. She emphasizes the need for a solid emotional vocabulary and the value of understanding and expressing emotions. Borzee also highlights the impact of trauma on emotional intelligence and the importance of finding the right therapist. She discusses the creation of Equanima and its tools for emotional intelligence, including cards and interactive experiences. Borzee encourages listeners to listen to their bodies, stay curious, and pursue their values and needs.

Takeaways:

Emotional intelligence is crucial for self-awareness, emotional management, and relationship management.

Having a solid emotional vocabulary is important for understanding and expressing emotions.

Trauma can impact emotional intelligence and the way we handle emotions.

Finding the right therapist is essential for personal growth and healing.

Listening to your body and pursuing your values and needs can lead to a more fulfilling life.

Chapters:

00:00 Introduction and Background

03:11 Early Experiences and Interest in Psychology

07:02 The Importance of Emotional Intelligence

11:01 The Impact of Trauma on Emotional Intelligence

13:26 Finding the Right Therapist

15:21 Listening to Your Body and Pursuing Your Values

19:13 Challenges in Building Iquanima

25:22 The Value of Emotional Intelligence Tools

31:00 Taking the First Steps Towards Making a Difference

36:08 Overcoming Fear and Pursuing Authenticity

38:02 Where to Find Equanima

Check out https://www.equanima.io for more information.

Summary

In this conversation, John Dailey, a retired Marine Corps officer and author, discusses his background, military career, and transition to writing. He shares his early desire to join the military and his fascination with books and curiosity. Dailey talks about overcoming challenges and fear, particularly in relation to swimming and combat. He also discusses his writing journey, including the process of publishing his memoir. Dailey emphasizes the importance of motivation and discipline in writing and offers insights on making a difference and finding purpose. He concludes by providing ways to connect and learn more about his work.

Takeaways

*Curiosity and a desire for adventure can drive individuals to join the military and seek new experiences.

*Overcoming challenges and fear is essential for personal growth and achieving goals.

*Writing can be a powerful tool for self-expression and sharing experiences with others.

*Motivation and discipline are key to maintaining a consistent writing practice.

*Making a difference and finding purpose can be achieved in various ways, both within and outside of the military.

Chapters

00:00 Introduction and Background

03:19 Early Desire to Join the Military

08:07 Influence of Books and Curiosity

09:25 Overcoming Challenges and Fear

15:18 Experiencing Combat and Analyzing Performance

18:18 Transition to Writing and Publishing

20:33 Motivation and Discipline in Writing

30:23 Writing for a Civilian Audience

36:02 Making a Difference and Finding Purpose

40:36 Setting Goals and Making Decisions

44:10 Ways to Connect and Find More Information

Summary

In this episode, Barb Thompson interviews Willy Pascua, a former Marine Corps member, about his experiences and reflections on his military service. Willy shares how his early experiences and relationships shaped him into the person he is today. He discusses the significance of his military service, particularly his time in the Marine Corps Special Operations, and the importance of relationships and the impact of loss. Willy also opens up about the difficulties he faced, including the struggle to balance multiple roles and the challenges of transitioning out of the military. He reflects on his journey of self-discovery and finding his identity through faith and service. He shares how he was at his weakest moment when he found a Bible that caught his attention, leading him to realize that God had been with him all along. Willy emphasizes the importance of knowing who you are internally and eternally in order to move forward towards your purpose. He discusses the significance of living out your identity in relationship with others and the importance of serving and loving others. Willy also talks about his journaling practice and his desire to share his thoughts and experiences with others through his writing. You can find Willy's Suffer Better journal on Substack!

Takeaways

Early experiences and relationships play a significant role in shaping a person's character and values.

Military service, particularly in special operations, involves a unique set of challenges and sacrifices.

The most significant aspect of military service is the relationships formed and the impact of loss.

Balancing multiple roles and identities can be difficult for service members, and transitioning out of the military presents its own challenges.

Faith and family can provide support and guidance during difficult times. Knowing who you are internally and eternally is important for moving forward towards your purpose.

Living out your identity is best expressed in relationship with others.

Serving and loving others is a fundamental aspect of a fulfilling life.

Journaling can be a helpful practice for self-reflection and sharing thoughts and experiences with others.

Chapters

00:00 Introduction and Guest Introduction

10:04 The Significance of Military Service

25:18 Living Out Identity in Relationship

33:23 Journaling for Self-Reflection and Sharing

Summary

In this episode, Dr. Barb Thompson interviews Joe O'Connor, a veteran who has overcome significant challenges. Joe shares his journey from joining the military to experiencing life-altering injuries. Despite these setbacks, Joe maintains a positive mindset and has found purpose in helping other veterans. He emphasizes the importance of mindset and the power of reaching out to fellow veterans for support. Joe's story highlights the resilience and determination of individuals who have served in the military. Joe discusses his master coaching strategies and techniques, as well as his mission to help one million veterans and business owners achieve their goals. He emphasizes the importance of being present and listening, and the power of asking good questions. Joe also introduces his Pathfinder program, which is designed to help individuals plan for success. He highlights the value of soft skills and the need for effective planning. Joe encourages individuals to find a mentor and offers resources for further support.

Takeaways

Maintaining a positive mindset can help overcome challenges and setbacks.

Connecting with fellow veterans can provide a sense of understanding and support.

Injuries and life-altering events can lead to a reevaluation of priorities and goals.

Helping others can bring purpose and fulfillment.

Being present and listening are key skills in coaching.

Asking good questions leads to better answers.

Finding your why is important for personal and professional success.

Effective planning and soft skills are crucial for achieving goals.

Summary

Lieutenant Colonel retired Isaac Lee shares his journey from growing up in Texas to becoming a combat aviator in the US Marine Corps. He discusses the influence of his childhood and sports on his development, particularly the lessons of mental toughness taught by his father. Isaac emphasizes the importance of meaningful relationships and the bonds formed with fellow service members. He also delves into the challenges of balancing military and personal life, especially the difficulty of transitioning between the intense mindset required for combat and the expectations of being a husband and father. Isaac reflects on the mental toll of combat aviation and the need for a short memory to maintain focus and clarity in high-pressure situations. Finally, he shares the catalyst for writing his book, highlighting the importance of sharing stories and seeking reconciliation and closure as combat veterans. Isaac Lee discusses the importance of sharing experiences and finding support in others who have gone through similar situations. He shares how the feedback he received from a friend in the military about his book was rewarding and motivating. Isaac also talks about his decision to stop flying and the satisfaction he found in completing his career as a commanding officer. He emphasizes the importance of counseling in his transition to civilian life and the ongoing process of self-exploration. Isaac discusses the need for excitement and challenge in his life and how he finds it in his work and volunteer activities. He encourages others to serve and help others as a way to better understand themselves.

Takeaways

Childhood experiences and sports can shape an individual's character and provide a foundation for leadership.

Meaningful relationships and camaraderie with fellow service members are often the most rewarding aspects of military service.

Balancing the demands of military and personal life can be challenging, especially when transitioning between intense combat situations and family life.

Combat aviation requires mental toughness and the ability to maintain focus and clarity in high-pressure situations.

Having a short memory, both for mistakes and successes, is crucial for making quick decisions and staying focused. Sharing experiences with others who have gone through similar situations can provide support and remind us that we are not alone.

Receiving feedback and knowing that the book has helped others is extremely rewarding.

Transitioning from a thrilling career like flying can be challenging, but finding new sources of excitement and challenge is important.

Counseling can be helpful in unpacking experiences and understanding oneself better.

Finding excitement and challenge in life is important for personal fulfillment.

Service and helping others can provide a sense of purpose and self-discovery.

Chapters

00:00 Introduction and Background

03:19 The Influence of Childhood and Sports

07:09 Meaningful Relationships in the Military

09:16 The Challenges of Balancing Military and Personal Life

13:27 The Mental Toll of Combat Aviation

22:54 The Journey to Writing the Book

26:30 The Importance of Sharing Experiences

27:24 The Impact of the Book

28:36 The Thrill of Flying and Moving On

30:36 The Benefits of Counseling

35:29 Finding Excitement and Challenge in Life

40:22 Advice for Those Considering Military or Aviation Service

46:40 The Importance of Service and Helping Others

For more information, please visit https://www.isaacglee.com