In Sixteen Years of Endometriosis

De: Amy and Brittany
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  • Resumen

  • Laugh, cry, and shout with us as we talk all things endometriosis! We hope our podcast will support and empower you. Our podcast has 2 types of episodes: (1) Chats between Amy and Brittany, 2 best friends that pride ourselves on sharing accurate, well-researched information in a fun, digestible way. Hang out with us while we delve into embarrassing “did-that-really-just-happen?!” endo stories and talk vulnerably about our personal growth. Some of our favorite episodes are the later ones – we really love how our knowledge, and also we, have grown over time! (2) Amy leads amazing interviews with renowned excision surgeons, subject experts, and endo advocates worldwide! Remember, the info presented here is educational info only and NOT medical advice.
    © 2018-2023 In Sixteen Years
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Hygiene & Healthy Living Medicina Alternativa y Complementaria
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Episodios
  • 146. Mistakes I Made When I Changed My Diet for Endometriosis

    146. Mistakes I Made When I Changed My Diet for Endometriosis
    Apr 20 2025
    Amy and Brittany both follow an individualized diet for endo and chronic illness, which they’ve each been on for over a decade. They talk about the mistakes they made when they changed their way of eating for, such as: -cutting out too many foods at once with no focus on bringing in new foods-waiting too long to learn how to cook-not realizing they needed mental health support for the feelings that came up around diet change. This episode is a continuation of the previous episode on how we changed our perspective in relation to our diet. CONNECT WITH US! INSTAGRAM: @in16yearsofendoWEBSITE AND RESOURCES: insixteenyears.comLIKE OUR SHOW? Please rate it or leave a review!SUPPORT US by buying us a coffee: https://ko-fi.com/insixteenyears
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    46 m
  • 145. How My Perspective on My Diet for Endometriosis Has Changed

    145. How My Perspective on My Diet for Endometriosis Has Changed
    Apr 10 2025
    Amy and Brittany both follow an individualized diet for endo and chronic illness, which we’ve each been on for over 15 years. While at first we abhorred our way of eating and found it tedious and a chore, we now embrace it as something that helps us feel our best, and we’ve learned new habits and ways of thinking that has made following our way of eating much easier. We talk about this shift in the way we see our food choices and how we got there, such as by: -understanding how diet culture played a role in our thinking-identifying our priorities and making a commitment to them-supporting ourselves through the emotional grief that came with diet change. CONNECT WITH US! INSTAGRAM: @in16yearsofendoWEBSITE AND RESOURCES: insixteenyears.comLIKE OUR SHOW? Please rate it or leave a review!SUPPORT US by buying us a coffee: https://ko-fi.com/insixteenyears
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    1 h y 7 m
  • 144. Redefining Life with Chronic Illness with Social Worker Yesenia Villalta

    144. Redefining Life with Chronic Illness with Social Worker Yesenia Villalta
    Mar 24 2025
    Amy speaks with Yesenia Villalta about: -the importance of boundaries and some examples of them in relation to chronic illness-if there’s room for joy among our pain and how to find it-how to redefine what a good life means to us with chronic illness Yesenia and I also chatted in episode 129 about the emotions that can come up with endo. Who is Yesenia Villalta? Yesenia Villalta is a bilingual and bicultural social worker licensed in Virginia and Maryland, USA. She is the founder and owner of Venceremos®, LLC, a holistic healing practice primarily serving Black, Indigenous, and People of Color (BIPOC) to overcome trauma-related stress and has served as an expert witness in qualified immigration hearings. She is trained in various modalities that support the whole person and has her framework of supporting clients through the Seven Pillars of Self-Love™. Yesenia helps healers, leaders and entrepreneurs heal their mind, body, soul and boundaries. She believes in collective healing power as a path to liberation. Clickable links at www.insixteenyears.com/episode144 Our Spanish episode here. CONNECT WITH YESENIA:Instagram: @Christianbruja CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com LIKE OUR SHOW? Please rate it or leave a review! SUPPORT US by buying us a coffee: https://ko-fi.com/insixteenyears
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    44 m
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Especially love the end, it was just what I needed

I'm 48yo and lived with undiagnosed endometriosis for 36 years. This disease is real and as bad as it is, the psychological effects of it can be so much worse. Since my diagnosis almost two years ago, I have relentlessly struggled against the medical current to advocate for myself and find people who listen and want to help. I'm scheduled for excision surgery and bowel resection in a week and I really needed the encouragement I found here. I know I have a long road ahead to travel, but thank God I no longer doubt my symptoms or have to struggle alone. Thanks to Amy and Brittany for reaching out to my heart through this podcast and helping to hold me up. I am doing the best I can today and for that I choose to be proud, regardless of the circumstances. Great job, ladies! You've made a difference in this old gal's life.

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