• 146. Mistakes I Made When I Changed My Diet for Endometriosis

  • Apr 20 2025
  • Duración: 46 m
  • Podcast

146. Mistakes I Made When I Changed My Diet for Endometriosis

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  • Resumen

  • Amy and Brittany both follow an individualized diet for endo and chronic illness, which they’ve each been on for over a decade. They talk about the mistakes they made when they changed their way of eating for, such as: -cutting out too many foods at once with no focus on bringing in new foods-waiting too long to learn how to cook-not realizing they needed mental health support for the feelings that came up around diet change. This episode is a continuation of the previous episode on how we changed our perspective in relation to our diet. CONNECT WITH US! INSTAGRAM: @in16yearsofendoWEBSITE AND RESOURCES: insixteenyears.comLIKE OUR SHOW? Please rate it or leave a review!SUPPORT US by buying us a coffee: https://ko-fi.com/insixteenyears
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