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I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

In this episode, Bridget gives you suggestions for previous episodes to listen to if you're dealing with PCOS, irregular periods, PMS, painful periods, and bloating. Here's the rundown:

• PCOS, irregular periods: Eps 54, 55, 50, 86 and 92
• PMS: Eps 100, 136
• Period pain: Eps 69, 108, 109
• Bloating: Eps 98, 99
• Perfectionist mindset: Ep 126
• Common blindspots: Ep 124
• For when you think you just need more discipline: Ep 120

👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway

Support the show

CONNECT WITH BRIDGET

LinkedIn | Instagram | Website | www.imhormonal.com/apply

Claim Your Free Strategy Call | Sign up for weekly tips via email

Send us a text

👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.
👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals

I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

We're going back to the basics in this episode and you'll get a refresher on how your hormones change throughout your cycle, phases of your cycle, and signs of ovulation. If you want to balance your hormones, knowing whether or not you ovulate is very important to figuring out the best path forward to balance.

Save 10% when you buy a TempDrop thermometer

For more info about tracking/charting signs of ovulation, check out the Fertility Awareness Project.

👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway

Support the show

CONNECT WITH BRIDGET

LinkedIn | Instagram | Website | www.imhormonal.com/apply

Claim Your Free Strategy Call | Sign up for weekly tips via email

Send us a text

👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.
👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals

I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

This episode give you 3 sneaky, common ingredients that have a negative impact on your gut microbiome. Want to support better long term hormone health? Start by becoming aware of your exposure to these 3 ingredients and then making a plan to reduce or eliminate consumption of them. You've got this.

👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway

Support the show

CONNECT WITH BRIDGET

LinkedIn | Instagram | Website | www.imhormonal.com/apply

Claim Your Free Strategy Call | Sign up for weekly tips via email