New to I'm Hormonal? Start Here | Ep. 141

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I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

In this episode, Bridget gives you suggestions for previous episodes to listen to if you're dealing with PCOS, irregular periods, PMS, painful periods, and bloating. Here's the rundown:

• PCOS, irregular periods: Eps 54, 55, 50, 86 and 92
• PMS: Eps 100, 136
• Period pain: Eps 69, 108, 109
• Bloating: Eps 98, 99
• Perfectionist mindset: Ep 126
• Common blindspots: Ep 124
• For when you think you just need more discipline: Ep 120

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