Illuminated Path Podcast Podcast Por Ina Wellness Collective arte de portada

Illuminated Path Podcast

Illuminated Path Podcast

De: Ina Wellness Collective
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Welcome to The Illuminated Path Podcast by Ina Wellness Collective —a space for seekers, visionaries, and soul-led creators ready to live with intention. I’m Liv—entrepreneur, holistic health coach, yoga teacher, and retreat host—here to guide you toward deeper alignment, purpose, and expansion. Through conscious conversations with thought leaders, healers, and creators, we’ll explore transformative wellness and healing modalities to support your journey toward harmony and your highest potential. Get curious and get comfortable, as we walk this path together—one mindful step at a time.Ina Wellness Collective Desarrollo Personal Éxito Personal
Episodios
  • Why Foundational Wellness Beats Every Trend with Aly French

    Why Foundational Wellness Beats Every Trend with Aly French
    Apr 6 2026
    In this conversation, Liv sits down with Aly French, co-founder of Courageous Wellness, to explore how vulnerability and intentionality can transform women’s health. Aly shares her personal healing journey, insights on hormone and blood sugar balance, and why foundational wellness practices matter more than trends. Together, they discuss the power of advocacy, community, and listening to your body in building sustainable, long-term wellness.EPISODE TAKEAWAYSVulnerability creates connection and helps destigmatize health conversationsHormone health starts with blood sugar balance, stress management, and nourishmentListening to your body is a skill that can be strengthened over timeSustainable wellness is built through consistent, intentional daily practicesEducation and early awareness empower long-term health outcomes.CONNECT WITH ALYAly is a Certified Integrative Nutrition Health Coach through the Institute of Integrative Nutrition with advanced training in hormone health, and works to educate people about eating to FEEL their best and to be their own health advocate.She was born and raised in NJ and NYC and is a graduate of Vassar College. She has a background in the performing arts and has lived and performed all over the world from New York to London to Tokyo. As a performer she was always interested in health and fueling herself properly, but her wellness journey was ignited when at 29 she was diagnosed with a rare form of cancer in the muscle lining of her back.After 3 surgeries, she was cancer free! The experience however, completely changed her relationship with her mind, body, and sense of self. It also channeled a passion for studying nutrition, after her body craved specific foods while healing! Through her company and podcast, Courageous Wellness, she also works to bring awareness surrounding food insecurity and food justice.ABOUT COURAGEOUS WELLNESSWe are Aly French and Erica Stein, Certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, wellness experts, and hosts of the popular podcast, Courageous Wellness on the Cloud10 Network. Courageous Wellness Collective is our extended community of like-minded individuals who have come together to learn, grow, thrive and work towards improved personal and community wellness. We recognize the wellness industry can be highly inaccessible and we are here to bridge the gap between individual journeys and community initiatives. Through Courageous Wellness, we have spoken at events supporting Covenant House California, The Wayfarer Foundation, The Westside Food Bank of Los Angeles, The Financial Women’s Association (NYC), corporations across industries and in a variety of elementary school classrooms in Southern California. Aly and Erica have also been featured as wellness experts on the CW Network in Miami, FL and Austin, TX.Whether learning from the distinguished doctors, experts, and guests on the podcast, reading the helpful articles and recipes on our website, or working together 1:1 or in community, through our health coaching services – we are here to help you feel your best, love your body, and be equipped with the most up to date health and wellness knowledge for any stage of your health journey. After a cancer diagnosis and recovery (Aly) and a self-love journey (Erica) we created the Courageous Wellness Collective for real people to improve and advocate for their own sense of health and well being.Website: www.courageouswellness.netInstagram: https://www.instagram.com/courageouswellnessCONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollectiveWATCH FULL EPISODES ON YOUTUBEhttps://www.youtube.com/@inawellnessWAYS TO WORK TOGETHERWell Within Membershiphttps://www.inawellnesscollective.com/wellwithinRise & Align Group Programhttps://www.inawellnesscollective.com/riseandalign
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    41 m
  • Where the Body Holds: The Power of Structural Integration with Clarissa Torres

    Where the Body Holds: The Power of Structural Integration with Clarissa Torres
    Mar 23 2026

    In this episode, Liv sits down with Clarissa Torres to explore her journey into bodywork and the deeper impact of structural integration on physical, emotional, and energetic well-being. They discuss how structural integration and bodywork release tension, improve alignment, and support deep healing. Through her evolving practice, they reflect on the role of fascia, the power of intentional healing, and how integrative modalities are shaping the future of wellness on Guam and beyond.


    EPISODE TAKEAWAYS

    • Embracing bodywork as a path to healing supports both personal growth and overall well-being

    • Structural integration offers a long-term process for improving alignment, movement, and energy flow

    • Clients from all walks of life seek this work for both physical relief and deeper awareness

    • Emotional breakthroughs and energetic shifts are a natural part of the healing process

    • Practitioner self-care and continued learning are essential for sustaining meaningful work

    • The future of wellness lies in integrative practices and expanding access to healing for the community

    CONNECT WITH CLARISSA

    Clarissa Torres is a Guam-based Structural Integration practitioner and licensed massage therapist helping clients restore structural balance and move with greater ease. Specializing in fascia-focused bodywork and the 10-Series process, she works to improve posture, regulate the nervous system, and create lasting change. Her approach supports whole-person healing—physical, emotional, and energetic—through collaborative, education-centered care. She also offers optional frequency-based wellness sessions as complementary support.

    Website: https://theiasi.net/

    Book A Massage: https://www.massagebook.com/biz/Essential_Bodywork_w_Clarissa

    Professional Mentor: Patricia Pexa: +1 (671) 687-7392; ppexa07@gmail.com

    CONNECT WITH INA WELLNESS COLLECTIVE

    Website: https://www.inawellnesscollective.com/

    Instagram: https://www.instagram.com/inawellnesscollective

    WATCH FULL EPISODES ON YOUTUBE

    https://www.youtube.com/@inawellness

    WAYS TO WORK TOGETHER

    Well Within Membership

    https://www.inawellnesscollective.com/wellwithin

    Rise & Align Group Program

    https://www.inawellnesscollective.com/riseandalign
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    30 m
  • Returning to Our Roots — Why Reclaiming Culture Matters Today with Dakota Camacho

    Returning to Our Roots — Why Reclaiming Culture Matters Today with Dakota Camacho
    Mar 9 2026

    In this conversation, Liv sits down with Dakota Camacho to explore the importance of returning to our cultural roots and why reclaiming ancestral wisdom matters more than ever. Through the lens of CHamoru culture, they reflect on the wisdom of our elders, the values that shape our identity, and how our generation can reconnect to culture and carry these traditions forward.


    EPISODE TAKEAWAYS

    • Embracing our heritage helps us understand ourselves and our community more deeply
    • Traditional practices and language carry the wisdom of our ancestors and keep culture alive
    • Cultural knowledge guiding activism strengthens community and supports collective healing
    • Art, poetry, and music give us ways to share our stories and find healing
    • A culturally connected future grows through community care and sustainable living
    • Reconnecting with our roots can be a powerful journey that honors ancestral wisdom


    CONNECT WITH DAKOTA

    Dakota Camacho is a Matao/CHamoru artist born and raised in Coast Salish Territory who creates indigenizing processes through altar-making, movement, film, music, and prayer. Yo’ña (their) work has been presented across five continents and throughout Oceania. Exploring the intersections of integrity, ancestral and Indigenous lifeways, true love, and accountability, guiya (they) activate a Matao worldview to make offerings toward inafa’maolek—balance and harmony with all of life. Through embodied practice, Camacho generates encounters with self, community, spirit, and the natural world, cultivating spaces where multiple ways of knowing, being, and doing speak to one another in service of collective liberation.

    Camacho is a Nia Tero Pacific Northwest Artist Fellow and a Western Arts Alliance Native Launchpad Artist, and has received awards and support from the New England Foundation for the Arts’ National Dance Project, the National Performance Network Creation Fund, NDN Collective’s Radical Imagination Grant, and Creative Capital. They co-founded I Moving Lab, an inter-national, inter-cultural, inter-tribal, and inter-disciplinary arts collective that creates self-funded initiatives connecting rural and urban communities, universities, museums, and performing arts institutions. Camacho holds an M.A. in Performance Studies from NYU’s Tisch School of the Arts and a B.A. in Gender & Women’s Studies from the University of Wisconsin–Madison as a First Wave Urban Arts and Hip Hop Scholar, and has taught at UC Santa Cruz and the University of Guåhan, including their self-designed course, “Performing Indigenous Worldviews.


    Website: https://www.gimatanguma.com/

    Instagram: https://www.instagram.com/infinitedakota/?hl=en


    CONNECT WITH INA WELLNESS COLLECTIVE

    Website: https://www.inawellnesscollective.com/

    Instagram: https://www.instagram.com/inawellnesscollective

    WATCH FULL EPISODES ON YOUTUBE

    https://www.youtube.com/@inawellness


    WAYS TO WORK TOGETHER

    Well Within Membership

    https://www.inawellnesscollective.com/wellwithin

    Rise & Align Group Program

    https://www.inawellnesscollective.com/riseandalign

    SPECIAL THANKS

    This episode was recorded in the beautiful Penthouse Suite at Dusit Beach Resort Guam. Dusit Beach is part of the interconnected Dusit destination resort in Tumon Bay, alongside Dusit Thani Guam Resort and Dusit Place, offering guests a seamless, all-in-one beachfront experience with world-class dining, shopping, and relaxation.

    Follow them at @dusitbeachresortguam

    View all Offerings at https://www.dusit.com/dusitbeach-resortguam/
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    37 m
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