Choosing a medical provider in recovery can be a life-and-death decision, and for those newly sober, an uninformed choice could create a dangerous path back to old habits. Dr. Ravi Chandiramani, a pioneering naturopathic physician and expert in integrative addiction medicine with over 20 years of clinical experience, joins us to issue a crucial warning about the growing trend of biohacking, peptide therapy, and hormone replacement that is being pitched to vulnerable people in early recovery. Dr. Chandiramani explains the dangerous "more is better" mindset that makes controlled substances like testosterone and stimulants like Phentermine a slippery slope, detailing the real risks of non-FDA-approved peptides, and why it is essential to partner with a doctor who knows your full addiction history.

Addiction may bring you to your rock bottom, but it does not mean jumping back is impossible. Learn how to find your path to recovery and love yourself all over again with bestselling author and podcaster Arlina Allen. She joins Tim Westbrook to share how she helps redefine the recovery process through her Sober Life School, her book The 12 Step Guide for Skeptics, and The One Day at a Time Recovery Podcast. Learn how to embrace solutions-based approaches that go beyond traditional recovery techniques to deliberately create a better future for yourself. Arlina also explains how to live above the line and get rid of your limiting beliefs to start transforming your life and embrace an authentic, sober identity.

The era of saying "you got yourself here, now get yourself out" is over—the true future of data-driven addiction recovery is paved with objective science. Tim Westbrook, MS welcomes Dr. Evelyn Higgins, a certified addictionologist, former Olympic team doctor, and founder of Wired BioHealth™, who is moving the entire field past its stigmatized, trial-and-error past. Dr. Higgins dives into how understanding an individual's unique biological blueprint, including 85 biomarkers and genetic snips, provides clinical proof that addiction is a healthcare problem. Discover how this scientific validation takes the shame out of the equation and empowers individuals with personalized protocols for optimizing their physiology, making different decisions, and sustaining long-term sobriety.

How do you turn 35 years of absorbed pain and rage into peace? It all starts with the radical act of healing from shame and complex trauma. Tim Westbrook sits down with his personal therapist, Ken Wells, a nationally recognized expert in treating sex addiction, intimacy disorders, compulsive behaviors, and trauma. Ken shares his raw journey from a cult-like childhood, abuse, and clinical depression to 35 years of sobriety. He explains his powerful method of giving shame back to its source. Learn how he transformed his rage into compassion and found unconditional self-worth by focusing on managing behavior not shaming the person. Ken also reveals the single common denominator among all his clients—from everyday people to celebrities and billionaires—is the universal struggle of losing their true identity. Tune in for insight, practical tools, and a powerful message of hope for your own recovery journey.

Deep personal healing requires facing the self with as much courage as one faces the world. Former US Senator and trailblazing military leader Martha McSally, the first American female fighter pilot and the first to command a US Fighter Squadron, shares her raw, intimate story of navigating profound loss, emotional volatility, and a painful cycle of abuse that began after the death of her father and childhood dog. She discusses the critical shift from seeking external saviors to taking radical responsibility for her own recovery, a journey that involved disconnecting from a victim frequency and pursuing a spiritual path to "unpack her trauma." Martha details the simple, yet vital, daily habits—including breathwork, gratitude, and "morning rubs" with her rescue dog—that she uses to regulate her nervous system, raise her energetic frequency, and live a life grounded in resilience and peace.

You must know the right type of depression that a person is going through to provide them with appropriate treatments – but not with TMS. Tim Westbrook, MS sits down with Dr. Robbie Westerman, who breaks down how Transcranial Magnetic Stimulation works even without knowing someone's exact medication or diagnosis. He explains how TMS rebalances neurotransmitters without limitations of traditional pharmacologic approaches to help patients freely feel their emotions. Dr. Robbie also discusses how TMS differs from ketamine-assisted therapies and what must be done to make this treatment method more accessible to the public.

Ketamine therapy has become a turning point for many who once believed change was impossible—and for Chad McLean, it opened the door that changed everything. After years of addiction, trauma, and self-destruction following a devastating military accident, Chad found healing and clarity through his recovery journey and the transformative effects of ketamine therapy. He shares how this experience helped him break lifelong patterns, rediscover purpose, and channel his renewed strength into Mental Joe, a movement that uses apparel to start conversations about mental health, addiction, and healing. His story is a raw and inspiring look at how courage, compassion, and a willingness to do the hard inner work can transform even the darkest moments into light.

Embracing your most authentic version is not about adding things to yourself, but instead removing everything that is not you. Through healing and mindfulness, unleashing the real you is possible. Joining Tim Westbrook, MS is composer and musician Jason Campbell, who guides people on cultivating awareness, emotional balance, and peace through the power of breath and presence. He shares his work at Zen Wellness, where he teaches how breathwork and meditation can quiet the mind, reconnect the body, and open the heart. Jason also presents how he uses his musical skills to elevate meditation practices to achieve better nervous system regulation and stress management.