Have you ever lost it with your kids? Parenting coach Camilla McGill explores these common, intense moments of parental stress through personal anecdotes and expert advice.

You’re not alone in this, and losing it doesn’t define you as a parent. Tune in for practical strategies to recover, reconnect, and show your child what handling mistakes with love really looks like.

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Covering -

✅ Why these moments happen (it’s not just about the kids!)
✅ How guilt affects us—and why beating yourself up doesn’t help
✅ 3 powerful steps to repair and reset so you can move forward with confidence

Plus,she answered a listener’s question: “I screamed at my 4-year-old after nagged for my phone and then hit me—now what?”

She dives into the main triggers such as overload, exhaustion, and feeling judged, and emphasizes the importance of self-compassion, acknowledging and managing emotions.

Camilla shares practical steps for repairing and resetting relationships with children and spouses after these outbursts.

This episode provides actionable strategies for parents to improve their emotional resilience and foster a loving and balanced family environment.

00:00 Introduction: Losing It as a Parent

00:28 A Personal Story of Losing Control

01:42 Understanding the Triggers

02:25 Key Strategies to Repair and Reset

03:06 Why We Lose It: The Underlying Causes

05:51 Dealing with Guilt and Shame

07:35 Repairing and Resetting After Losing It

12:05 Question of the Week: Handling a Child's Tantrum

16:22 Conclusion and Final Thoughts

Book a call with Camilla to discuss the in person or virtual 'House Visit' as part of her coaching package
https://www.myparentingsolutions.com/CHAT

When you're ready here are 3 ways that Camilla could help you further:
Tired of feeling like you go round in circles with your child and never seem to get anywhere?
Wish your child came with a manual, as you're just not sure what's the best approach?
1.Book a FREE Discovery Call to talk to Camilla about how she can help you personally to transform your family life. https://calendly.com/myparentingsolutions/discovery-call

2. For blogs, free downloadable guides and other information go to https://www.myparentingsolutions.com

3. Go to Camilla's instagram for further tips and inspiration https://www.instagram.com/myparentingsolutions/