In this episode Jen talks about her recent bout of fatigue, an overstimulated nervous system and what she did to help soothe and heal.

Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

join our event on Sunday 8th June 2-5pm, central Glasgow https://bookme.name/iamjenwilson/six-pillars-of-health-workshop-1Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

Jen and Lisa are chatting about Zentangle and the mental health benefits of art and creativity. Find Lisa https://createandcalm.art/ Get Lisa's book https://amzn.to/3Xylo39Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

In this episode, Jen & Lisa McCabe, The Dog Witch are talking about holistic dog care and why it's important for both your dog and yourself to help and support your family pet. Find Lisawww.thedogwitch.co.uk @thedogwitch www.instagram.com/the_dogwitchGet your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

For full details and the booking request form for the Retreat www.iamjenwilson.com/retreat Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/For all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

In the first of a series of shows, this episode Jen & Emma are chatting about health hacks and debunking some of the claims - first up, cold water therapy - the benefits and risks that are not talked about often enough

Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

In this episode Jen talks about her journey with gratitude and acceptance. Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

Leanne McKilliop is a true inspiration, overcoming living with anorexia, steeping into her power and becoming the person she suppressed. I personally have a lot to learn from Leanne. Follow Leanne on Instagram www.instagram.com/leamck0204 and on Facebook https://www.facebook.com/p/Breathe-and-believe-yoga-100063375960858/ To book in for the six pillars workshop on 8th March 2025 1-4pm in Glasgow City Centre https://bookme.name/iamjenwilson/six-pillars-of-health-workshop To check out the retreat in May 2025 www.iamjenwilson.com/retreat To check out ways to work with Jen throughout 2025 www.iamjenwilson.com Find Jen's new recipe book Gut Friendly, Easy Recipes here https://amzn.to/4gJsGIC www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson