Have you ever wondered why, despite knowing everything about weight loss, you still can't stop obsessing over food and your body? Why do you feel stuck in a loop of control, restriction, and guilt—even when you “do everything right”? And you feel like something deeper is driving your patterns?

The truth is, it’s not about willpower, the number on the scale, or your latest diet. It’s about the emotional rollercoaster that fuels your decisions—feeling amazing one moment, spiraling the next, and waking up full of regret. You try to manage the symptoms with control or perfectionism, but that only leads to more disconnection, shame, and isolation. Eventually, you’re left wondering if real freedom around food and weight is even possible.

In this episode, Leslie reveals how the root cause isn’t food at all—it’s your emotions and unhealed belief systems. Through her HEAL method, using Hypnosis, emotional mastery, and subconscious reprogramming, you’ll learn how to break free from the endless food chatter and finally feel safe, empowered, and at peace in your own body. This isn't another diet—it's the last stop on your weight loss journey.

“If emotions are driving your food, they're driving your money, they're driving your energy, and you're not learning how to actually address them, you're avoiding them. What's your future going to look like? I can imagine that, basically, what your future is going to look like is you continuing to be a ping pong ball that is reacting to feelings.” - Leslie Thornton

What you will learn from this episode:

01:20. - Why you’re not broken and that healing is possible

04:00 - Dieting struggles, emotional roots and why Leslie is the most qualified to help you in your healing

07:38 - The emotional spiral and mental exhaustion behind control, restriction, and perfectionism around food

13:23 - The illusion of freedom in strict dieting and how food control can mask deeper emotional triggers

15:00 - What true freedom is like

20:02 - Why the problem isn’t the food or the weight

24:12 - How emotions—not logic—drive behaviors around food, money, and self-worth and how true transformation begins with self-love

29:53 - Unprocessed emotions: how it creates isolation, self-sabotage, and destructive cycles that affect both personal well-being and relationships

32:20 - Hypnosis as a way to healing emotional root causes of food obsession through hypnosis and self-worth work

Valuable Resources:

• Join my next LIVE masterclass
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food

Connect With Leslie Thornton:

• Book A Clarity Call
• Website
• Facebook
• LinkedIn
• Email: Leslie@hpwl.co

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Have you tried every diet, tracked every bite, and still found yourself stuck in the same cycle of food obsession and shame? Do you know, deep down, that this isn't really about food—but you’re not sure what else to do? What if the real weight you're carrying isn’t physical, but emotional?

Because here's the truth: obsessing over calories and being “good” with food might feel like control, but it's just masking the deeper pain. Triggers—often rooted in past wounds or relationships—send you into a shame spiral, and no matter how hard you try, the same old pattern plays out again and again. You’re not broken—you’re just trying to feel safe in the only way you know how.

That’s why Leslie offers a different path. Her customized coaching process helps you heal the emotional core of your food struggles, so you can finally let go of dieting, listen to your body, and live in a way that feels authentic and free. It’s not about restriction—it’s about lasting transformation, one step at a time.

“I wanna let you know that this path that I'm about to share with you, maybe the first or the fiftieth time you've heard about it, it's different. It's not another quick fix. It's not a seventy five day challenge or a detox or another perfectionistic fueled sprint toward a number on the scale. This journey is steady. This journey is calm, and most of all, it's designed to help you feel safe. And it's not about controlling food. It's about healing the patterns underneath the food. This is the real work. This is the last step on your weight loss journey.” - Leslie Thornton

What you will learn from this episode:

07:19 - Leslie sharing her personal struggles with food, body, and weight and how you might relate to this

13:34 - How enrolling in one course led her to discover coaching and hypnosis, transforming her life and career, and finding her true calling to help others find freedom from food struggles through action and alignment.

16: 51 - The role hypnosis, emotional healing, and subconscious work do to your lasting freedom and transformation

24:18 - Conveying that true health includes mental and emotional well-being—not just physical fitness—and lasting freedom from food struggles means addressing the deeper issues beyond diet

26:35- Explaining the “positive reinforcement cycle” with visualization of how things are

32:36 - How emotional triggers create subconscious patterns around food, and breaking free requires healing these patterns, not just following diets

37:26 - Illustrating the real difference between someone who feels free around food and someone who struggles

39:46 - The result when emotional triggers are healed

42:11 - Outlining the three-core-phase journey to food freedom

46:08 - How your core wounds—like feeling unlovable or not enough—silently shape every area of life, including eating habits unless healed

50:13 - Sharing that lasting food freedom comes from a personalized, step-by-step healing journey— inviting you to begin yours by booking a call

Valuable Resources:

• Join my next LIVE masterclass
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food

Connect With Leslie Thornton:

• Book A Clarity Call
• Website
• Facebook
• LinkedIn
• Email: Leslie@hpwl.co

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you’ve tried everything but nothing seems to stick, you're not alone.

The truth is, it’s not about willpower or food—it’s about what's happening beneath the surface. Emotional triggers, hidden trauma, and unconscious identities like “the strong one” or “the responsible one” silently drive your patterns. And when you avoid feeling what’s really there, you cling to control, diets, or food as a false sense of safety.

In this episode, Leslie reveals how to break free from that cycle—for good. She shares the emotional root causes of food struggles and introduces a new path to healing: calming the nervous system, trusting your body, and mastering emotions without relying on control. It’s not about another diet—it’s about finally coming home to yourself.

“ I can't ever know what's going to help someone unless I have a longer conversation with them. My kind of superpower is I'm able to really listen to you in a way that no one's been able to really hear you before. And consider that could be what your soul has really been asking for, for all these years that you've been trying to figure out the weight thing. And so I promise a breakthrough for you on any call that you get on with me and just know that I just absolutely love holding space for you as you're serious about learning what's in the way of your being able to master this area of your life.” - Leslie Thornton

What you will learn from this episode:

01:11 - What drives overeating isn’t just food —- it’s more than that

06:09 - What’s beneath every trigger that leads to emotional exhaustion and avoidance behavior

07:51 - How does avoidance behavior manifest

10:51- It’s not a weight issue; it’s an emotional thing

11:54 - Requirement to achieve lasting change with food and weight issues

15 :01 - Take it from those who tried Lesli’s program and how it changed them

17:01 - What you can expect from Leslie’s program

Valuable Resources:

• Join my next LIVE masterclass
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food

Connect With Leslie Thornton:

• Book A Clarity Call
• Website
• Facebook
• LinkedIn
• Email: Leslie@hpwl.co

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Why does it feel like no matter how hard you try, you just can’t stick with it? You know what to eat, you’ve tried all the diets, and you’re no stranger to discipline—but somehow, the old patterns keep pulling you back in. You end up feeling like a failure, stuck in a loop of shame and frustration.

The truth? It’s not about willpower. It’s not even about the food. Those habits you beat yourself up over—like stress eating, emotional eating, or late-night snacking—aren’t bad behavior. They’re survival responses from a nervous system that’s been trying to protect you for years, often shaped by old trauma and unconscious identity loops you didn’t even realize were running the show.

But there’s a way out—and it’s not another plan or set of rules. It’s an entirely new paradigm that rewires your nervous system, heals the root of the issue, and gives you real peace with food. That’s what Leslie walks her clients through—three powerful phases that create lasting transformation without diets, shame, or control. If you’re ready to feel at home in your body and finally stop the cycle for good, this episode is your invitation.

“You cannot heal survival with another plan. I want to make sure you hear me when I say that. You cannot heal survival with another plan. You actually need an entirely new paradigm, an entirely new paradigm in order to actually experience freedom in this area of your life.” - Leslie Thornton

What you will learn from this episode:

02:31 - What clients say about Leslie’s program even way back when she started it

05:38 - Explaining why you are not failing —— that you’re just stuck in survival mode

12:28 - Looking into a new paradigm of healing trauma masking as food addiction: First transformative phase

15:40 - What transformative phase two looks like

16:14 - How to work on the third transformative phase

19:22 - Client testimonials about Leslie’s program

21:12 - Inviting you to take the next bold step toward real food freedom

Valuable Resources:

• Join my next LIVE masterclass
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food

Connect With Leslie Thornton:

• Book A Clarity Call
• Website
• Facebook
• LinkedIn
• Email: Leslie@hpwl.co

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Have you ever thought the only thing standing between you and your ideal weight is more discipline, more motivation, or a love for the gym you just don't have? Do you catch yourself thinking, “If I could just stick to the plan…” but never actually do? Maybe you’ve convinced yourself that willpower is the missing piece. But what if the real problem isn't your lack of discipline—but the beliefs running the show behind the scenes?

Because here's the truth: smart, capable people still struggle with food. You know what to eat, you’ve read the books, maybe even tried the food addict label on for size—and still feel stuck. You want to feel in control, but old habits, emotional triggers, and inner chaos keep pulling you back into the same cycle. And the worst part? You’re doing everything “right” and still not getting the peace you crave.

That’s where Leslie comes in and her proven method. In this episode, she breaks down why your brain’s wiring — not your willpower – is the real reason you haven’t found food freedom yet. You’ll hear how letting go of restriction and building emotional safety can transform your relationship with food — and with yourself. No more obsessing, no more spirals—just real change that starts from the inside out.

"Most of us were taught weight loss equals restriction. But real freedom isn't about following food rules. It is emotional mastery. It's having a nervous system that doesn't panic when you're tired, sad, overwhelmed, a nervous system that also doesn't panic when you experience your next level of joy or excitement. When you close a deal at work or you have some kind of personal breakthrough in your life or you get married or something incredible happens, your nervous system needs to be able to calibrate for that and know how to react and respond. Is also being able to hear your body and respond to it with love instead of punishment." - Leslie Thornton

What you will learn from this episode:

04:24 - Why your ideal weight isn’t hiding at the gym — it’s buried under snack panic and food rules

05:41 - Your ideal-weight self isn’t more disciplined – she’s just less obsessed

08:38 - Food freedom as all about compassion and not about control

11:12 - Drawing from her own experience and how she broke free from food addiction labels and restriction panic

15:48 - Not a willpower issue but an unconscious wiring

18:09 - Leslie helping you spot the real problem hiding under the surface so you can finally let it go

21:54 - Chasing shiny fixes won’t set you free, choose the real glow-up instead

Valuable Resources:

• Join my next LIVE masterclass
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food

Connect With Leslie Thornton:

• Book A Clarity Call
• Website
• Facebook
• LinkedIn
• Email: Leslie@hpwl.co

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!