This episode contains suggestions for a good night's sleep and a feeling of inner calm.

At the end of the audio you have the choice to continue into a deep, restful sleep or awaken from the hypnosis as normal.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis

This week's episode contains positive suggestions about finding your inner strength, connecting with a part of you that's capable, grounded, and able to think clearly.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis

This episode will help you build some resilience to stress, and make sure you take care of yourself better so that if anything does stress you, you'll be able to deal with it much more effectively.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis

A gentle guided visualisation to help you focus on your desired outcomes.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #visualization

This short, relaxing audio will help you declutter your life, both internally and externally.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #visualization

This week's will help you feel less overwhelmed and take control of things in your life.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #visualization

This episode will help you wake up refreshed, reduce procrastination, and go to bed with a sense of achievement at the end of the day.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #visualization

The aim of this week's episode is to help you rest completely.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #visualization