In this short Hypno Wellness meditation, I gently guide you into a calm, grounded space to help you cope with the emotional impact of bullying or unkind behavior. You’ll be guided to create healthy boundaries, reconnect with your inner strength, and release the stress that can linger after difficult interactions.This session is designed to help you feel safe, centered, and supported, without engaging in conflict or carrying emotional weight that isn’t yours. Use this meditation whenever you need to protect your peace and return to a sense of calm confidence.

Pixabay video- dejika8929 and SYG_AnimeIf you would like to check out my latest book on Amazon- ⁠https://www.amazon.com/dp/B0GF45N3RT

This subliminal is designed to support your health and well-being during the holiday season.Simply listen in a safe, comfortable space while you relax, rest, or sleep.Your subconscious mind will gently absorb the affirmations, helping healthy choices feel natural and stress feel lighter.My body knows what it needs.Healthy choices feel easy and natural.I trust my body during the holidays.I enjoy seasonal foods with balance and peace.I listen to my hunger and fullness cues.My body feels supported and respected.I move through the holidays feeling well and grounded.I release guilt and welcome nourishment.My health matters all year long.I feel calm, energized, and aligned.

Sink into the cozy glow of the Yule Log and let the holiday rush melt away. In this calming Hypno Wellness session, you’ll be guided through gentle hypnotic relaxation designed to soothe your mind, loosen tension in your body, and help you reconnect with the joy of the season.
As the fire flickers softly, you’ll drift into a peaceful state where stress dissolves, your breath deepens, and you feel held, grounded, and supported. This is more than a fireplace video; it’s a warm, comforting escape that helps you enter the holidays with a softer heart, a slower pace, and a calmer mind.
Give yourself the gift of serenity. You deserve a holiday season that feels peaceful and truly yours.

You asked for another subliminal, and here it is! If you enjoy my subliminals and want me to create more, just leave a comment.
Let your tension melt away with this relaxing subliminal from Hypno Wellness.
If you’ve been carrying stress in your neck or shoulders, this gentle session helps your body release tightness and restore calm.
Soft, layered affirmations work quietly in the background to retrain your subconscious toward ease, posture balance, and inner peace.
You can listen while you rest, read, or sleep.
The more you play it, the more natural relaxation becomes.
🕊️ Suggested use: Listen daily for best results. Headphones optional.
Affirmations include:
My neck and shoulders are loose and relaxed.
I release the weight I’ve been carrying.
Every breath brings more comfort and ease.
I am safe to relax.

Are you tired of that nagging feeling of unfinished tasks? In this calming Hypno Wellness episode, we guide you through a gentle hypnosis session designed to help you release procrastination and rediscover effortless focus. Learn how to quiet your inner pressure, calm your mind, and transform your approach to productivity, so you can flow through your to-do list with ease and confidence. This isn’t about pushing harder; it’s about aligning your mindset, so focus becomes second nature.

In this calming episode of Hypno Wellness, we introduce the concept of emotional eating, and then you’ll then be guided through a soothing hypnosis session designed to help break the link between emotions and food, empowering you to pause, reflect, and choose healthier ways to care for yourself. Take this time to reconnect with your body, release old patterns, and begin building a kinder relationship with food. Music by Www.Purple-planet.comIn this episode, we tackle the complex relationship between emotional vs physical hunger and how it impacts our eating habits. Join me as I share mindful eating tips to help you navigate those moments of stress relief that often lead to binge eating. Let's create a healthier relationship with food together! 🍽️✨

In this soothing Hypno Wellness session, we gently guide you into a calming state where you can connect deeply with the heart of empathy. Through breath, visualization, and compassionate suggestion, you’ll learn how to nurture empathy within yourself and radiate it outward to others. This episode is designed to help you feel lighter, more present, and more connected, both to your own feelings and to the people around you. Take this time for yourself, and discover how empathy can be your natural source of strength and connection.

Discover the healing power of the Ho’oponopono prayer, an ancient Hawaiian practice for forgiveness, self-love, and emotional release. In this episode of Hypno Wellness, I guide you through the four simple yet powerful phrases—I’m sorry, Please forgive me, Thank you, I love you, and shows how this gentle prayer can help you let go of stress, clear emotional blocks, and create inner peace.
Whether you’re looking for a way to calm your mind, improve your relationships, or start your healing journey, this practice is for you. Take a few minutes to reconnect with yourself and experience the life-changing effects of Ho’oponopono.