Hydrated Mind and Soul Podcast Por EverGreen Media Network arte de portada

Hydrated Mind and Soul

Hydrated Mind and Soul

De: EverGreen Media Network
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 The show focuses on hydration, mental health, and wellness, led by hosts Dr. Amanda Hackford and Mikey Schmitz. They share their backgrounds and passion for helping others, offering advice for newcomers in psychology. The conversation emphasizes personal growth, goal setting, and creating a supportive, non-judgmental environment. The hosts encourage audience engagement and invite suggestions for future topics, highlighting the importance of community interaction.Copyright EverGreen Media Network Desarrollo Personal Éxito Personal
Episodios
  • Her State of Mind; Glow and Grow

    Her State of Mind; Glow and Grow
    May 22 2025
    Shala Edwards, founder of Treasure Coast Girls Coalition, highlights the importance of mental health for young women. She discusses her mentoring role, focusing on emotional wellness and societal pressures. Statistics show many girls feel inadequate, emphasizing the need for support. Shala shares her journey of adopting a growth mindset and the significance of gratitude. She encourages self-love and positive thinking, inviting community engagement on mental health topics.
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    30 m
  • Setting Boundaries; The Power of Saying No

    Setting Boundaries; The Power of Saying No
    May 8 2025
    Saying no is crucial for mental health and establishing boundaries. Many struggle with declining requests, especially those who prioritize pleasing others. The internal conflict between personal desires and obligations is explored, along with the psychological effects of yes and no. Emphasizing confidence and self-awareness, the narrative highlights the importance of decision-making and protecting one's peace from overcommitment.
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    30 m
  • Hydrated Mind & Soul: Where It All Begins

    Hydrated Mind & Soul: Where It All Begins
    May 1 2025
    The show focuses on hydration, mental health, and wellness, led by hosts Mikey Schmitz and Dr. Amanda Hackford. They share their backgrounds and passion for helping others, offering advice for newcomers in psychology. The conversation emphasizes personal growth, goal setting, and creating a supportive, non-judgmental environment. The hosts encourage audience engagement and invite suggestions for future topics, highlighting the importance of community interaction.
    Más Menos
    30 m
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