Hydrated Mind & Soul: Where It All Begins

The show focuses on hydration, mental health, and wellness, led by hosts Mikey Schmitz and Dr. Amanda Hackford. They share their backgrounds and passion for helping others, offering advice for newcomers in psychology. The conversation emphasizes personal growth, goal setting, and creating a supportive, non-judgmental environment. The hosts encourage audience engagement and invite suggestions for future topics, highlighting the importance of community interaction.