Season 5 Episode 10 is live and in this episode continues to follow our new structure (for the most part) including the following segments:

1. Bodybuilding Banger: This segment features a spotlight/sharing of a song perfect for fueling an intense workout. We explore the song's meaning, lyrics, instrumentals, breakdowns, vocals, etc. This week's Bodybuilding Banger is "Insanely Illegal Cage Fight" by Jackson Rose and Dal Av.
2. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we take on Chat GPT in an exercise programming challenge where we prompted AI to create a beginner workout routine while Evan created a separate program for this hypothetical client. We compare and contrast each routine. Do you believe AI can create an effective workout routine?
3. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Safehouse" by Kami Kehoe, Colorblind, and Ekoh.
4. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the lunge.

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