• How to bust through your boundary setting blocks - (Hint: get good at feeling uncomfortable)

  • May 22 2024
  • Duración: 24 m
  • Podcast

How to bust through your boundary setting blocks - (Hint: get good at feeling uncomfortable) Por arte de portada

How to bust through your boundary setting blocks - (Hint: get good at feeling uncomfortable)

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  • Resumen

  • Today I am talking about the main thing that keeps people pleasers and perfectionists from setting boundaries – fear! I am going to walk you through a mindfulness practice to help you feel more relaxed as you can build the courage to confidently set boundaries and say “no” when you need to.

    Join me in this episode to learn how you can stop letting fear get in the way of not only boundary setting, but pretty much anything that stops you in your tracks.

    In this episode:

    • Debunking a common myth about boundaries
    • How awareness puts you in a position of power
    • Mindfulness exercise that desensitizes you to discomfort

    Freebie: From Shaky to Confident – Free guide to calming the F down!

    https://subscribepage.io/KNF3Nq

    Links:

    Like what you hear? Let’s talk for a few to see how I can help!

    https://calendly.com/vicki-46/20min

    Join the email community! subscribepage.io/L8inBl

    Connect with Vicki: Facebook - https://www.facebook.com/profile.php?id=100075839538976

    Instagram - https://www.instagram.com/power.to.the.pleasers/

    Website - https://powertothepleasers.com YouTube: https://www.youtube.com/channel/UCNatSGDHY9lOmCoCVxQQE2Q

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Psicología Hygiene & Healthy Living Éxito Personal
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