• How to Silence the Night: Navigating the Depths of Insomnia

  • May 21 2024
  • Duración: 25 m
  • Podcast

How to Silence the Night: Navigating the Depths of Insomnia Por arte de portada

How to Silence the Night: Navigating the Depths of Insomnia

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  • Resumen

  • Through insights and personal anecdotes, I offer practical strategies and holistic approaches to reclaiming the night and restoring peaceful sleep patterns. Whether you're a chronic insomniac or occasional restless sleeper, this episode will illuminate the path towards a deeper understanding of insomnia and the journey towards rejuvenating rest.

    Here are some nutritious and delicious drink recipes that can help you get the rest you need:


    Banana Peel Tea is rich in both magnesium and potassium.

    (https://findyourbalancehealth.com/2016/10/bananapeel/)

    Pink Moon Milk, or tart cherry juice, is a natural source of melatonin.

    (https://heartbeetkitchen.com/2017/recipes/pink-moon-milk-sleep-tonic/)

    Chamomile Lavender Latte includes powerful and natural relaxants.

    (https://helloglow.co/chamomile-lavender-latte/)

    Turmeric Golden Milk is great for inflammation and balancing blood sugar.

    https://www.theawesomegreen.com/turmeric-golden-milk-for-a-better-sleep/





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