Get in touch with us!

We had a plan for the next few week, and then everything changed.

In this episode, we’re talking about what happens when life feels uncertain and how easy it is to fall into overthinking, pausing or waiting for clarity.

Because this is the moment most women stop moving.

Not because they don’t care but because the plan disappearing feels like losing safety.

We talk about:

• What uncertainty does to your nervous system
• Why lack of control triggers overthinking
• The moment where most women stall (and why)
• How to stay in motion when plans change
• The difference between pausing and stopping
• What self-trust actually looks like in real time

This isn’t about pushing through or ignoring what’s happening, it’s about learning how to lead yourself through it.

Time Stamps:

• 00:00 Why Women Freeze
• 00:30 Plans Change Overnight
• 02:03 Control and Nervous System
• 05:41 Identity Wobble in Uncertainty
• 07:29 Pivot Not Pause
• 09:20 Next Step Without Full Plan
• 10:57 Scaffolding and Safety
• 11:48 What We Are Building Next
• 13:05 Final Takeaways and Support

📥 Resources & Next Steps

🎧 Reignmaker Hypnosis Audio Collection
Three guided audios designed to help you:
• Release self-doubt
• Build embodied confidence
• Rewire your money mindset

Our new action-based space is coming!
If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns.
Our email community will hear first.

📸 Connect with us on Instagram → @reignwhenitsraining
💬 Share your one minute of brave with us, we love seeing what moves!

Thank you for being here Reignmaker.

Get in touch with us!

We’re bringing this conversation back because it’s the foundation of everything we’re building right now.

Legacy isn’t built in big, dramatic moments. It’s built in one minute of courage, repeated daily.

In this episode, we explore:

• How you want to be remembered.
• Why courage comes before confidence.
• The power of micro-bravery.
• How repetition builds nervous system safety.
• Why one 60-second brave act changes self-trust.
• A powerful 85-year-old self visualization.
• Practical anchoring techniques you can use immediately.

If you’ve been reflecting but not moving, this is your reset.

📥 Resources & Next Steps

If this episode stirred something in you, don’t overthink it.

Choose one minute today.

🎧 Reignmaker Hypnosis Audio Collection
Three guided audios designed to help you:
• Release self-doubt
• Build embodied confidence
• Rewire your money mindset

Our new action-based space is coming!
If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns.
Our email community will hear first.

📸 Connect with us on Instagram → @reignwhenitsraining
💬 Share your one minute of brave with us, we love seeing what moves!

Thank you for being here Reignmaker.

Get in touch with us!

What if the biggest shift you need right now isn’t a better plan, but a decision?

In this episode, we’re talking about the belief that quietly keeps so many women stuck:

That it has to be hard.

So many of us tell ourselves “one day.”
One day I’ll start.
One day I’ll launch.
One day I’ll leave.

But the only difference between “one day” and now is how quickly you pick yourself.

We explore:

• Why waiting often feels safer than deciding.
• How over-strategising can delay action.
• Why energy matters more than perfect planning.
• What self-trust actually means.
• How choosing yourself shows up in relationships as well as business.
• Why resistance doesn’t mean stop, it means you’re doing something new.

This episode is about momentum, courage and deciding that you are the one.

📥 Resources & Next Steps

🎧 Reignmaker Hypnosis Audio Collection

Three powerful guided audios designed to help you:
• Release self-doubt
• Build embodied confidence
• Rewire old money stories and money mindset.

Our new action-based space is coming!
If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns.
Our email community will hear first.

📸 Connect with us on Instagram → @reignwhenitsraining
💬 Share your key takeaways with us, we love hearing from you!

Thank you for being here Reignmaker.

Get in touch with us!

You say you don’t know what you want, but what if that’s not true?

In this episode we’re talking about why so many women feel stuck in indecision and why “I don’t know” is often just fear in disguise.

Indecision feels safe and clarity means change, being seen, possibly outgrowing people and choosing.

We explore:

• Why confusion is often a mask for fear.
• What happens in your brain when a decision feels dangerous.
• How the amygdala overrides logic and keeps you circling.
• Why your nervous system prefers familiarity (even when it’s wrong for you).
• The difference between intuition and avoidance.
• The fawn response and people-pleasing as survival strategies.
• Why waiting for a “sign” is often just delaying courage.

If you’ve been stuck in “I don’t know,” this episode will help you name what’s really underneath it.

Time Stamps:

• 00:00 Why “I Don’t Know What I Want” Is Usually Not True.
• 00:58 Confusion as a Safe Mask: The Fear Beneath Indecision.
• 01:33 Waiting for a “Signy Sign”: How Your Brain Avoids Risk.
• 02:12 The Neuroscience of Going in Circles (Amygdala vs. Prefrontal Cortex).
• 03:14 What Are You Really Afraid Of? Being Too Much, Outgrowing People, Being Wrong.
• 03:54 Clarity Comes After Action: The Dartboard Mindset + Real Client Breakthrough.
• 05:30 Name the Truth Out Loud: Normalise Fear and Take the Next Step.
• 06:42 Homeostatic Resistance: Why the Familiar Feels Safer Than Better.
• 07:33 Fawn/Freeze Response: When “Confusion” Is a Trauma Pattern.
• 08:55 Try This Practice.
• 09:55 Wrap-Up, Key Takeaways and Resources to Move Forward.

📥 Resources & Next Steps

🎧 Reignmaker Hypnosis Audio Collection

Three guided audios designed to help you:
• Release self-doubt
• Build embodied confidence
• Rewire old patterns and money stories.

This is where subconscious safety meets action.

📸 Connect with us on Instagram → @reignwhenitsraining
💬 Share what came up for you, we genuinely love hearing your reflections!

And if you’re craving something more structured than insight alone make sure you’re subscribed to She Reigns. We’re building something for women who are ready to stop circling and start moving and our email community will hear first.

Thanks for listening!

Get in touch with us!

This week we’re bringing this conversation back because it speaks directly to what so many women are moving through right now - the moment you realise you’ve been living as a version of you that feels safe but not true.

In this updated Season 3 episode, we’re joined by Jennifer Liss - breathwork coach and host of F**k Around and Get Paid to talk about the masks women wear to be liked, the guilt that keeps us performing and what it really looks like to untether from an identity that no longer fits.

We explore why women become chameleons in different rooms, how to reconnect with what you actually want and the simplest ways to come back to yourself through awareness, breath, nervous system support and joy.

What We Cover

• Leaving a “successful” life that no longer fits (and why it takes courage to start again).
• Why women become chameleons: different versions of self at work, in relationships, in rooms.
• The moment you realise you’ve been playing characters your whole life.
• Why clarity can’t come from the outside it has to come from you.
• Untethering from the “safe self” to meet the real self underneath.
• Joy as a strategy (not a bonus): why fun is transformational.
• How breathwork helps you access your real self under the layers.
• A simple, practical breath pattern.
• The truth about responsibility: guilt-based responsibility vs empowered responsibility.
• What to do when guilt shows up as you choose yourself (parts work & nervous system support).

Time Stamps:

• 00:00 Welcome & Meet Jennifer Liss: Unmasking & the Question ‘What Do I Actually Want?’.
• 00:45 Burned Out Behind the Chair: Quitting a Successful Hair Business.
• 01:32 Starting Over: Back to School, $20/hr Internship and a New Career Path.
• 02:42 Why People Hide at Work: The ‘Rockstar’ Self vs the Corporate Mask.
• 04:31 Step One to Finding Yourself Again: Noticing the Characters You Play.
• 06:28 ‘I Don’t Know Who I Am’: Guilt, Shame and the Identity Wake-Up Call.
• 08:34 Untethering to the Soul Level: Getting Quiet to Discover What You Want.
• 10:04 Jen vs Jennifer: Choosing an Identity and the Energy You Show Up In.
• 12:14 No Shame in the Mask Game, until It’s Used to Shrink and Hide.
• 15:26 Responsible vs Sovereign: How Guilt (and Catholic Conditioning) Shapes Us.
• 18:14 Joy Isn’t a Bonus, it’s the Strategy: Pleasure as a Compass.
• 20:57 The Guilt Voice in Real Life: Choosing Joy (Spa Day Example) & Somatic Work Begins.
• 23:55 Radical Self-Acceptance: Talking to Your Inner Critic (Parts Work).
• 25:29 Imposter Syndrome & the ‘Other Shoe’ Fear When Joy Shows Up.
• 27:17 Growing Your Edges: Guilt Triggers, Expansion and Being Human.
• 31:30 From Corporate to Podcast Confidence: Humanising Interviews.
• 33:56 Breathwork Breakthrough: Finding Joy Under the Layers.
• 40:05 1-Minute Reset.
• 44:25 Final Takeaway: Have More Fun (and Why It Pays Off).

📥 Resources & Next Steps

🎧 Reignmaker Hypnosis Audio Collection
Three guided audios designed to help you move out of self-doubt and into embodied self-trust:

• Self-Doubt Release
• Inner Confidence Boost
• Money Mindset Rewire.

Our new action-based container is coming!
If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns.
Our email community will hear first.

📸 Connect with us on Instagram → @

Get in touch with us!

In this powerful conversation, we’re joined by Kristy Eagleton, a transformational coach specialising in deep somatic work.

Kristy shares her journey from losing her home, marriage, business and identity, to rebuilding her life from the inside out.

We explore:

• What happens when everything crumbles (and why it sometimes has to).
• Ego death and identity loss.
• Narcissistic family patterns and emotional immaturity.
• The power of somatic healing over mindset work.
• Why high-functioning women burn out.
• Outsourcing power vs insourcing safety.
• Parts work and inner child healing.
• How to find safety in your body (Kristy guides us through a beautiful process).
• Why embodied power creates sustainable confidence.

Time Stamps:

• 00:00 Guiding Self-Aware Women to Embody Their Power (Intro).
• 01:01 When Everything Crumbled: Business Loss, Home Loss & Divorce.
• 02:21 Breathwork in COVID: Healing, Ego Death & Finding Confidence.
• 04:11 Moving to Queensland: Family Patterns, Survival Mode & Kids as the Anchor.
• 06:58 Manifestation Meets Action: The $700 ‘Rent’ Plan & The Perfect House.
• 10:29 The Turning Point: ‘I Don’t Need Anyone to Change’ (Insourcing Safety).
• 14:43 The Cost of Outsourcing Your Power & Letting It Be Hard.
• 17:38 More Tests: Boundaries, Narcissism Lessons & Choosing Self-Connection.
• 21:01 Somatic Truths: High-Functioning From Fear vs Love.
• 22:59 60-Second Reignmaker Shift: Find Safety in Your Body (Guided Practice).
• 27:49 Why Power Must Be Embodied: Somatic & Parts Work Explained.
• 32:26 Key Takeaway & What’s Next: Programs, Membership & Where to Find Her (Wrap-Up).

👩‍💼 About Kristy

Kristy is a Transformational Coach specialising in deep somatic work. Kristy works with people who know they want a spectacular life and are ready to release and reprogramme anything that is subconsciously blocking them. Creating a bright and deeply satisfying life through remembering your inherent worth, the beauty of your intention and the gift that you were put here to be.

✨ Kristy’s Somatic Manifestation Circle: Fall Into Place
Includes an 11 day manifestation challenge AND the first forever yours x group coaching & healing session free this Thursday 19 February:

https://www.skool.com/kristyeagletoncoaching/about

🌿 Learn more about Kristy’s deep dive transformational coaching:
kristyeagleton.com or email kristy@kristyeagleton.com

📥 Resources & Next Steps

If you recognised yourself in this conversation, don’t rush to “fix” anything.

Pause, find safety in your body and choose one small action that builds self-trust.

🎧 Reignmaker Hypnosis Audio Collection

Three guided audios designed to help you move out of self-doubt and into embodied self-trust:

• Self-Doubt Release
• Inner Confidence Boost
• Money Mindset Rewire.

If you’re ready to go deeper, we’re creating a new action-based container for women who are done overthinking and ready to actually move.

Make sure you’re subscribed, we’ll be sharing more very soon!

📸 Connect with us on Instagram → @reignwhenitsraining
💬 Share what came up for you or tag us in your reflections, we’re always listening.

If you loved this episode please share it with another woman who needs to hear it and if you have a moment to leave a review, it genuinely helps us reach women like you.

Thanks for being here.

Get in touch with us!

We’re entering the Chinese Year of the Fire Horse - an energy defined by action, freedom, momentum and bold forward movement.

In this week's solo episode we explore what Fire Horse energy really means, why it feels like things are already speeding up and how this year supports women who’ve spent too long overthinking, hesitating or waiting to feel ready.

The Fire Horse isn’t about reckless speed or burning everything down. It’s about consistent movement, self-trust in action and choosing progress over paralysis.

We talk about:

• The shift from the Year of the Snake into the Fire Horse.
• Why this is a powerful year for Reignmaker Women.
• Action over endless thinking.
• Fire Horse energy, the nervous system and avoiding burnout.
• Why this year isn’t asking you to change, just to stop holding back.
• A guided visualisation to help you choose one small, intentional action.

This is the year of movement, momentum and trusting yourself enough to go.

• 00:00 Introduction to the Year of the Fire Horse
• 00:49 Reflecting on the Year of the Snake
• 01:47 Embracing the Energy of the Fire Horse
• 03:24 Balancing Action with Self-Care
• 06:30 Harnessing the Power of Breath Work
• 07:30 Practical Tips for Sustainable Habits
• 09:37 Guided Visualization Exercise
• 12:21 Final Thoughts and Encouragement.

📥 Resources & Next Steps

If this episode stirred something in you, don’t rush to 'figure it out', choose one small action that helps you trust yourself in motion.

🎧 Reignmaker Hypnosis Audio Collection

Three guided audios designed to help you move out of self-doubt and into embodied self-trust:

• Self-Doubt Release
• Inner Confidence Boost
• Money Mindset Rewire.

📸 Connect with us on Instagram → @reignwhenitsraining
💬 Share what came up for you or tag us in your reflections, we’re always listening!

If you liked this episode please share it with another Woman and we would LOVE a review, it genuinely helps us reach the women it’s meant for.

Thanks for being here.

Get in touch with us!

Want to grow on Instagram?

We’re joined by visibility and Instagram expert Hey Helen Williams, who grew her audience from 2,000 to 70,000 followers in under nine months without pretending to be someone she’s not.

In this episode, Helen shares:

• Her story of going from stagnant growth to massive visibility.
• Why one viral reel changed everything and what she did next.
• How introverts can build visibility without performing.
• The truth about selling on Instagram with integrity.
• The mistakes people make when trying to grow and what to do instead.
• Her take on pricing, boundaries and building a business that fits your life.
• The mindset shift that helped her earn 1.5x her corporate salary.

PLUS:

• A visibility tip anyone can implement today.
• A 60-second Reignmaker Shift to help you post before you feel “ready”

Timestamps:

• 00:00 Introduction to Visibility and Instagram Growth
• 00:12 Meet Helen Williams: From 2000 to 70,000 Followers
• 01:45 The Turning Point: Strategies for Instagram Growth
• 04:07 Going Viral: The Impact of a Successful Reel
• 05:49 Monetizing Instagram Success
• 10:09 Visibility Tips for Introverts
• 11:14 Practical Tips for Instagram Visibility
• 13:01 Coaching a Diverse Audience
• 13:53 Imposter Syndrome and Viral Reels
• 14:54 The Importance of Enjoying Instagram
• 15:46 Managing Social Media for Clients
• 16:58 Income Growth and Digital Products
• 18:18 The Value of Paid Content
• 20:01 Future Plans: In-Person Events and Retreats
• 21:44 AI and Authenticity in Social Media
• 25:24 Final Thoughts and Key Takeaways

Helen is an Instagram visibility and content expert having grown her own account from 2k to over 70k followers last year. She helps others to create high engagement content that grows their business and sells their services with ease!

📣 Follow Helen on Instagram: @heyhelenwilliams
Join her community: The Elevate Collective

📥 Resources & Next Steps

Reignmaker Hypnosis Audio Collection
Start shifting your inner world with 3 powerful guided audios - Self-Doubt Release, Inner Confidence Boost and Money Mindset Rewire.

📸 Connect with us on Instagram → @reignwhenitsraining
💬 Tag us with your reflection.

If you enjoyed this episode please share it or we'd love a review! Feedback is really important, and we listen :)