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In this week's episode, we meet Amanda-host of the Back to the Heart podcast- whose journey through IVF loss, endometriosis, addiction and trauma led her not just to recovery, but to reinvention. Amanda shares how plant medicine and rewriting her inner dialogue helped her reconnect with herself, break free from old patterns and finally feel in alignment. She emphasises the significance of self-love, community and the words we use to speak to ourselves. Amanda is now focusing on helping others heal through her coaching services and podcast.

• 00:00 Introduction: When Everything Breaks
• 00:20 Meet Amanda: A Journey of Healing
• 01:00 Back to the Heart: Amanda's Podcast
• 03:08 The Healing Journey Begins
• 04:23 Overcoming Addiction and Trauma
• 07:49 Finding Love and Community
• 08:58 The Power of Music and Vibration
• 18:14 Plant Medicine and Healing
• 24:25 The Importance of Words and Self-Talk
• 32:35 Conclusion: Transforming Through Words

Amanda Roa is a certified Enlifted Coach, speaker, and host of the Back to the Heart podcast, where she supports others in breaking free from old stories and fully embodying their authentic selves. After 20 years as a top-performing sales leader, Amanda answered the deeper call of transformation-healing her body from endometriosis, recovering from addiction and finding true love after heartbreak.
Now, she helps others rewrite their inner narratives, reconnect with their hearts, and manifest their quantum leap. Her work blends conscious language, breathwork, mindset and spiritual embodiment to support powerful breakthroughs. Through her podcast, coaching programs and retreats, Amanda leads with raw honesty, deep presence and the belief that your next chapter can be your most expansive yet.

📣Connect with Amanda:

• Podcast: https://open.spotify.com/show/2sRpPjmQ7ai3AMNVii2Pkh?si=d69aebd89b664b06
• Insta: @back2theheart2loveme
• Email: back2theheart2loveme@gmail.com

📥 Resources & Next Steps:

• 📩 Join She Reigns and get your free Reignmaker Reflection Journal (to reconnect with the version of you who knows she’s made for more) here → https://dashboard.mailerlite.com/forms/777042/153814815305893482/share
• 📣Connect with us on Instagram: @reignwhenitsraining Tag us with your biggest takeaway

💬 Let’s keep the conversation going!

We'd love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas?

If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you.

Have a great week, thank you Reignmakers!

Get in touch with us!

You’re not here to please, you’re here to live. New research from The Female Lead shows that nearly half of women hold back their opinions just to fit in. Even more downplay their achievements to avoid being seen as too much. Sound familiar?

In this weeks episode Mum and I discuss the reasons so many women silence their voices and what it really costs us. You’ll learn why this isn’t just a mindset issue, but a nervous system and trauma pattern. We explore everything from ancestral wiring to the fear of being judged, plus how to rewire these patterns through affirmations, journaling and daily voice expression. If you’ve ever softened your truth, shrunk your power or worried you were too much, this episode is for you!

• 00:00 Introduction: Surprising Statistics on Women's Opinions
• 01:22 The Evolutionary Roots of Women's Behaviour
• 02:43 The Confidence Gap in Business
• 04:39 The Cost of Staying Quiet
• 12:17 Tools and Techniques to Speak Up
• 21:02 Conclusion: Embrace Your Voice

📥 Resources & Next Steps:

• 📩 Join She Reigns and get your free Reignmaker Reflection Journal (to reconnect with the version of you who knows she’s made for more) here → https://dashboard.mailerlite.com/forms/777042/153814815305893482/share
• Connect with us on Instagram: @reignwhenitsraining
• Challenge: Try the “don’t soften your truth” challenge and message us with what happened, we’ll read some on a future episode!

💬 Let’s keep the conversation going!

We'd love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas?

If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you.

Have a great week, thank you Reignmakers!

Get in touch with us!

Mum and I are joined by Gillian Palmer, founder of the Finance Hub (and Mum's good friend!) who shares her journey from a divorced, broke single mum to running million‑pound deals and launching her award‑winning finance company. Becoming a business owner multiple times over with no formal education, Gillian proves what’s possible when you bet on yourself. This episode is particularly empowering for women who feel it's too late or that they're not enough. Gillian emphasises the importance of facing fears, embracing change and continuously striving for personal and professional growth.

• 00:00 Introduction: Overcoming Life's Challenges
• 00:34 Gillian's Early Life and Career Beginnings
• 03:56 Building and Losing a Business
• 06:24 Transition to Finance and Personal Struggles
• 08:59 Breaking Barriers in Sales
• 12:14 Family Dynamics and Personal Growth
• 16:55 Navigating New Ventures and Setbacks
• 23:21 Breaking Financial Taboos
• 24:32 The Big Cat Sanctuary Experience
• 26:26 Personal and Professional Challenges
• 28:38 The Importance of Family Support
• 35:16 Business Evolution and Tough Decisions
• 38:38 Looking Ahead: Future Plans and Reflections
• 41:20 Final Thoughts and Key Takeaways

Gillian Palmer has over 25 years of experience building, growing and selling businesses, understanding what it takes to turn ambition into action. She founded The Finance Hub and runs Lending Made Simple to help business owners access clear, honest advice and the right funding, without the jargon or the hard sell. She's all about straightforward, flexible solutions that work in the real world. People often recognise Gillian by her signature red and her personal approach. She loves building real relationships and being someone clients can count on. Outside of work, She's usually out walking Suzie (her equally red-spirited dog), catching up with friends over brunch, or wandering through Kew Gardens with her son Harvey, a horticulturist with a passion for the tropical and architectural. In 2023, she celebrated turning 50 by running two half marathons for West Kent Mind - that same energy drives everything she does.

📣Connect with Gillian:

• Website: https://thefinancehub.money/
• LinkedIn: https://www.linkedin.com/in/gillian-palmer-613a051b/
• Email: gillian@thefinancehub.money

📥 Resources & Next Steps:

• 📩 Join She Reigns and get your free Reignmaker Reflection Journal (to reconnect with the version of you who knows she’s made for more) here → https://dashboard.mailerlite.com/forms/777042/153814815305893482/share
• 📣Connect with us on Instagram: @reignwhenitsraining Tag us with your biggest takeaway

💬 Let’s keep the conversation going!

We'd love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas?

If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you.

Have a great week, thank you Reignmakers!