In today's episode, Heather Hansen explores one of the most powerful tools we have for connection, credibility, and healing: compassion. Drawing from research, courtroom experience, and two decades defending healthcare providers, Heather Hansen breaks down the real meaning of compassion and the specific actions that genuinely make people feel seen, heard, and supported.

She also shares new insights from recent medical research on how compassion improves patient outcomes, reduces burnout for healthcare providers, and strengthens every relationship in your life. Whether you are a leader, parent, partner, clinician, or friend, these eight proven behaviors can transform the way you communicate and connect.

In this episode, you'll learn:

• The Real Definition of Compassion – Why it is not about suffering with others, but about recognizing their struggle and taking action to relieve it.
  
  

• Eight Proven Compassion Behaviors – The research-backed actions that make people feel understood, respected, and supported.
  
  

• Why Tone Matters – How the way you speak communicates your energy and becomes a key sign of compassion.
  
  

• The Power of Nonjudgment – How dropping judgment makes people more open, honest, and trusting.
  
  

• Gender and Race Differences in Compassion Needs – What research shows women and people of color uniquely identify as compassionate behavior.
  
  

• Everyday Compassion – How to apply these actions at home, at work, and in your community to create meaningful change.
  
  

In this episode:
[00:00] Heather Hansen on being an Elegant Warrior and embracing life's challenges
[02:00] Why compassion is one of the three pillars of credibility, compassion, and charisma
[04:47] How compassion affects patient outcomes and healthcare burnout
[07:10] The eight behaviors that signal compassion in medical research
[09:34] Listening carefully and taking concerns seriously
[11:59] Eye contact, presence, tone, and nonjudgment
[14:09] Why the least judgmental people are the most trusted
[16:36] Responding to opportunities to show compassion
[18:30] What women uniquely perceive as compassionate
[19:03] What people of color identify as signs of respect and compassion
[21:26] How to create a ripple effect of compassion in your daily life

Resources and Links:
📘 Book: Compassionomics by Dr. Stephen Trzeciak and Dr. Anthony Mazzarelli
📘 Book: Wonder Drug by Dr. Stephen Trzeciak and Dr. Anthony Mazzarelli

Connect with Heather:

• Schedule a call with Heather

• Follow Heather on Instagram

• Follow Heather on Facebook

• Website

• Watch Episodes on Youtube

• Heather's TikTok ‍

• heather@elegantwarrior.com

In today's episode, Heather Hansen sits down with her good friend and returning guest, Judge Rosemarie Aquilina, Michigan judge, author, and trailblazer best known for presiding over the Larry Nassar USA Gymnastics case. Together, they dive into Judge Aquilina's newest book, Speak Up: Lessons in Trusting Your Instincts, and unpack what it truly means to embrace your voice, conquer fear, and stand in your self-worth.

Drawing from her decades on the bench, her time in the military, and her role as a mentor for women, Rosemarie shares how we can turn fear into fuel, failure into wisdom, and change into growth.

• The Power of Fear – Why fear isn't something to eliminate but something to learn from.
  
  

• Owning Failure – How accepting your mistakes can transform them into moments of strength.
  
  

• The "Blue Ink" Lesson – How one lawyer turned public embarrassment into a courtroom victory.
  
  

• The Language of Leadership – Why small word choices (like using the instead of a) can change how people perceive your authority.
  
  

• Embracing Change – How preparation, adaptability, and voice help you thrive through uncertainty.
  
  

• Building Self-Worth – Why being your own hero is the foundation of authentic confidence.

[00:00] Meet Judge Rosemarie Aquilina, her story from Munich to Michigan's first female JAG Corps member

[02:00] Fear, failure, and the courage to show up anyway

[06:30] The "blue ink" courtroom story and lessons in embarrassment

[09:30] How metaphors and language shape persuasion

[11:00] Embracing change, preparation, and control

[15:40] Why Judge Aquilina never asks "why"

[18:00] The difference between a solution and the solution

[22:00] How to be an insider in your own life

[26:00] Writing as a tool for self-discovery and healing

📘 Speak Up: Lessons in Trusting Your Instincts – Buy the book here

🌐 Follow Judge Rosemarie Aquilina – Website

Connect with Heather:

• Schedule a call with Heather

• Follow Heather on Instagram

• Follow Heather on Facebook

• Website

• Watch Episodes on Youtube

• Heather's TikTok ‍

• heather@elegantwarrior.com

The Elegant Warrior Podcast and content posted by Heather Hansen is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In today's episode, Heather sits down with John Lowry, lawyer, negotiation coach, and author of Negotiation Made Simple, to uncover what it really takes to become a confident, effective negotiator.

John's experience as a professor at Pepperdine University's renowned Straus Institute for Dispute Resolution, CEO of The Lowry Group, and consultant to major organizations gives him a unique lens into the psychology and strategy behind every great deal.

Together, Heather and John explore how mastering negotiation isn't just about tactics; it's about managing yourself, understanding others, and learning to balance ambition with empathy.

• The Inner Negotiation – Why the first and most important negotiation happens inside your own mind and how managing your emotions, fears, and self-talk determines your success.
  
  

• Cooperation vs. Competition – How to know when to lean into collaboration and when to assert your position with strength and clarity.
  
  

• The Power of Patience – Why "you often pay for the time you save" and how slowing down the process helps you make better, more strategic decisions.
  
  

• Axelrod's Four Steps to Effective Negotiation – Start cooperatively, respond in kind, forgive, and be clear. John and Heather unpack how these steps build trust and drive results.
  
  

• The Ambition + Empathy Equation – What Harvard research reveals about top dealmakers and how combining drive with understanding gives you a competitive edge.
  
  

• Real-World Lessons – Insights from John's work with executives, mediators, and organizations on how to use negotiation to build healthier relationships and stronger outcomes.

[00:00] Meet John Lowry – Lawyer, author, and negotiation expert
[02:46] The first negotiation: managing yourself
[06:17] When to cooperate and when to compete
[10:47] Getting comfortable with uncertainty
[14:49] Why patience pays in negotiation
[18:00] Recognizing signals vs. words
[22:14] Forgiveness and cooperation in business
[26:29] Collaboration vs. cooperation explained
[31:12] Building trust through clarity
[35:20] Ambition and empathy, the twin pillars of great dealmakers

📘 Book: Negotiation Made Simple by John Lowry
🎙️ Podcast: Negotiation Made Simple Podcast
🌐 The Lowry Group: lowrygroup.net

Connect with Heather:

• Schedule a call with Heather

• Follow Heather on Instagram

• Website

• Watch Episodes on Youtube

• Heather's TikTok ‍

• heather@elegantwarrior.com

The Elegant Warrior Podcast and content posted by Heather Hansen is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In today's episode, Heather sits down with award-winning interior designer Manuella Moreira, founder of Manuella Moreira Interiors, to talk about what it really means to advocate for yourself in business, creativity, and life.

From her leap of faith leaving a stable job to launching her own design studio, to building a media presence with features in Forbes, The New York Times, and Architectural Digest, Manuella shares how trusting your intuition and showing up with courage can open the doors you've been waiting for.

Together, Heather and Manuella explore how self-advocacy, boundaries, and creativity intersect and how you can design a life that feels as beautiful as it looks.

• How to Know When It's Time to Leap – Why "ready" is a choice, not a feeling.

• The Art of Advocacy – How to speak up for your business, your worth, and your creative vision without feeling like you're bragging.

• The Client Experience – Why the best designs aren't about your style but your client's story.

• Media & Momentum – How Manuella built lasting relationships with top publications and became a trusted design voice.

• Avoiding Burnout – What moving across the country taught her about balance, intuition, and redefining success.

• Saying Yes Before You're Ready – How the universe meets you halfway when you take bold action.

[00:00] Heather's update on podcast consistency and introducing Manuella
[03:26] Manuella's journey from firm designer to founder
[06:45] The Bali trip that changed everything
[10:45] Advocating for yourself as an entrepreneur
[16:44] Landing her first Forbes feature and how to stand out with media
[22:20] Knowing your audience and serving their needs
[24:30] Collaborating with BEHR Paint for the Color of the Year reveal
[25:50] Advocating for your boundaries and avoiding burnout
[31:30] The power of asking and what to do when you get a "no"
[33:36] Manuella's new podcast and why she believes design is for everyone

🌐 Manuella Moreira Interiors: manuellamoreirainteriors.com
📸 Follow Manuella on Instagram: @manuellamoreirainteriors
🕯️ Explore Manuella's candle collection: https://manuellamoreira.com/shop/
🎧 Listen to Manuella's podcast on design and intentional living: https://podcasts.apple.com/us/podcast/design-unscripted/id1807446750

Connect with Heather:

• Schedule a call with Heather

• Follow Heather on Instagram

• Website

• Watch Episodes on Youtube

• Heather's TikTok ‍

• heather@elegantwarrior.com

The Elegant Warrior Podcast and content posted by Heather Hansen is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In today's episode, Heather wraps up her three-part series on how to advocate for yourself at work and this one's all about the magic moment: mastering the art of the ask.

If you've ever hesitated to ask for what you want because you weren't sure how to do it gracefully, persuasively, or confidently, this episode is for you. Heather breaks down what true charisma really means (it's not about being flashy or loud!) and how you can use empathy, storytelling, and the right tone to inspire others to say yes.

With powerful stories, evidence-based research, and step-by-step guidance, Heather shows you how to turn your next "ask" into a collaborative, impactful conversation that gets results.

In this episode, you'll learn:

• What Charisma Really Is – It's not charm or popularity, it's the ability to get people to act.
  
  

• How to "Know Your Jury" – Why understanding your audience's pain points, needs, and goals changes everything about how you ask.
  
  

• The Power of Believing in Your Jury – How your energy and mindset shape the way others respond to you.
  
  

• Storytelling vs. Metaphors – Why the right metaphor can connect faster and hit deeper than a long story.
  
  

• The Role of Evidence – How to collect and create evidence to strengthen your case before you ask.
  
  

• Tone Over Body Language – The science behind why tone of voice carries more weight than posture or facial expressions.
  
  

• The "What Now?" Question – What to ask if your first request doesn't get a yes and how it helps you find your next step.
  
  

📘 Free Guide: Advocate for Yourself at Work – Download Heather's companion workbook to put this three-part series into action.
🌐 The Elegant Warrior – Visit elegantwarrior.com for more resources

In this episode:

[00:00] Welcome to Part 3: Mastering the Art of the Ask
[01:15] What "charisma" actually means
[04:45] Knowing your jury and why it matters
[06:40] The difference between empathy and perspective
[09:10] Believing in your jury before they believe in you
[11:23] Why your words matter more than your body language
[13:45] Storytelling vs. metaphor: what connects faster
[16:10] How to collect and create evidence
[18:30] The truth about tone of voice and energy
[20:50] What to do when your ask doesn't get a yes
[23:00] Putting it all together: the three steps of self-advocacy

"Before you worry about them believing in you, try believing in them and see what a difference that makes."

Connect with Heather:

• Schedule a call with Heather

• Follow Heather on Instagram

• Website

• Watch Episodes on Youtube

• Heather's TikTok ‍

• heather@elegantwarrior.com

The Elegant Warrior Podcast and content posted by Heather Hansen is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this second episode of Heather's three-part series on how to advocate for yourself at work, she dives into one of the most transformative steps: asking for what you want out loud and with delight.

Building on the foundation from Part 1 ("Know What You Want"), Heather explores why choice and energy are everything when it comes to advocating effectively. Asking for what you want isn't just about words—it's about how you feel when you ask. From her years as a trial attorney to her experience coaching clients, Heather reveals how shifting your beliefs can transform your results, your confidence, and your career.

• Why Manifesting Isn't Enough – You can journal, visualize, and set intentions—but to get results, you must also advocate out loud to the person who can give you what you want.
  
  

• The Hidden Cost of Hinting – How implying your desires (instead of saying them) leads to resentment, and how to break that pattern.
  
  

• The Energy of Asking – Why your energy speaks louder than words, and how delight, curiosity, and confidence attract what you want.
  
  

• The BEAR Formula – How your Belief, Energy, Action, and Result connect—and how changing your belief changes everything.
  
  

• The Belief Triangle – A powerful framework for building unshakable confidence: believe yourself, believe in yourself, and believe you can help.
  
  

• Real Talk from the Courtroom – Heather's story of how asking out loud (and with delight) changed her career and her results.
  
  

📘 Free Download: Companion Guidebook-How to Advocate for Yourself at Work
📚 Advocate to Win – Heather's book on mastering the art of self-advocacy
📖 The Lion Tracker's Guide to Life by Boyd Varty – as mentioned in this episode
🌐 The Elegant Warrior – Visit elegantwarrior.com for more resources

In this episode:

[00:00] Welcome back: Step two of self-advocacy
[01:47] Why "asking out loud" is a choice—and how to make it
[04:08] The difference between manifesting and advocating
[06:33] Why implying what you want leads to frustration
[08:55] The danger of resentment when you don't ask directly
[10:31] How your energy reveals your belief
[13:39] The BEAR Formula: belief → energy → action → result
[16:02] Choosing beliefs that lead to confidence and delight
[17:40] The Belief Triangle: building your foundation of self-trust
[18:29] What's next: Step three—Mastering the Art of the Ask

"Your energy is your belief made visible."

Connect with Heather:

• Schedule a call with Heather

• Follow Heather on Instagram

• Website

• Watch Episodes on Youtube

• Heather's TikTok ‍

• heather@elegantwarrior.com

The Elegant Warrior Podcast and content posted by Heather Hansen is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In today's episode, Heather kicks off a special three-part series on how to advocate for yourself at work, whether you're seeking a raise, a promotion, or a new opportunity. Advocacy isn't just about asking, it's about asking in a way that makes you likely to get it.

This first episode focuses on the foundation of self-advocacy: knowing what you want. Heather shares how clarity, specificity, and the courage to want what you want can completely change the way you approach your goals.

Through real client stories and practical tools, she reveals why defining what you want is the key to every other step of advocacy and how small, strategic steps can lead to big wins.

In this episode, you'll learn:

• The Three Steps of Advocacy – Why every successful ask starts with clarity, confidence, and follow-through.

• The Power of Specificity – How breaking your goal into smaller steps (and knowing who can give you each one) can change your results.

• Permission to Want What You Want – Why allowing yourself to desire something, even when it feels uncomfortable, is essential for growth.

• Redefining the Win – How success isn't just about getting the job or promotion, but building belief in yourself and evidence that you can do hard things.

• A Real-World Story – How one client went from dropping her resume on LinkedIn to securing multiple interviews and rediscovering what she truly wanted.
  
  

Resources & Links:

📘 Free Download: Companion Guidebook-How to Advocate for Yourself at Work
📚 Advocate to Win – Heather's book on mastering the art of self-advocacy
🌐 The Elegant Warrior – Visit elegantwarrior.com for more resources

[00:00] Welcome to the three-part series on self-advocacy
[01:08] Why knowing what you want changes everything
[03:30] From big dreams to actionable steps
[05:52] A client's story: turning a resume drop into an opportunity
[10:31] Learning to want what you want
[15:17] Redefining what it means to "win"
[17:40] Believing you have your own back
[19:58] What's next: Step two, asking for what you want out loud and with delight

"Knowing what you want is the foundation of advocating for yourself. When you allow yourself to want what you want, you've already begun to win."

Connect with Heather:

• Schedule a call with Heather

• Follow Heather on Instagram

• Website

• Watch Episodes on Youtube

• Heather's TikTok ‍

• heather@elegantwarrior.com

The Elegant Warrior Podcast and content posted by Heather Hansen is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In today's episode, Heather speaks with Simone Knego, author of The Extraordinary Unordinary You, about what it truly takes to build confidence, embrace your story, and live fully.

From adopting three children from South Korea and Ethiopia, to climbing Mount Kilimanjaro, to co-hosting a podcast with her daughter, Simone's life has been a series of extraordinary experiences that shaped her outlook on resilience, patience, and self-worth. Together, they unpack how confidence is not about being perfect, but about choosing to see yourself differently and taking small, brave steps toward growth.

• Why Patience Builds Confidence – How parenting her son Noah taught Simone to redefine patience and see it as a strength.
  
  

• The Power of Choices – Why even small, bold choices can completely change your trajectory.
  
  

• Living Like You Have One Life – Lessons from her daughter Mili on resilience and joy despite difficult beginnings.
  
  

• Climbing Your Own Mountains – Simone's Kilimanjaro climb and how it inspired her to say "yes" to growth outside her comfort zone.
  
  

• Breaking Free from "Just" – Why removing the word just from your vocabulary transforms the way you see your value.
  
  

• Control-Alt-Delete for Confidence – Simone's simple mindset tool for shifting negative self-talk in the moment.
  
  

📖 The Extraordinary Unordinary You: Follow Your Own Path, Discover Your Own Journey – Get Simone's book
🎙️ Her Unshakeable Confidence Podcast – Simone's podcast with her daughter
🌐 Simone Knego's Website – Learn more about her work and upcoming book Real Confidence

[00:00] Meet Simone Knego, author, speaker, and mother of six
[03:45] Why patience is the foundation of confidence
[10:37] Choices that shape your story – stepping out of line
[12:59] Lessons from Mili: you only get one life
[15:19] Climbing Kilimanjaro and finding purpose
[20:06] Breaking free from "just" and claiming your value
[22:26] Building unshakable confidence with her daughter
[24:42] Control-Alt-Delete: a confidence reset tool
[27:00] Where to find Simone and her books

Connect with Heather:

• Schedule a call with Heather

• Follow Heather on Instagram

• Website

• Watch Episodes on Youtube

• Heather's TikTok ‍

• heather@elegantwarrior.com

The Elegant Warrior Podcast and content posted by Heather Hansen is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.